Wellness

Acne Is Not Dirty: Embracing Skin Confidence Beyond Beauty Standards

Acne is often stigmatised, affecting mental health and self-esteem. But acne is not a reflection of cleanliness or health. Here’s why embracing acne is a powerful step toward self-acceptance and resilience.  

Wellness Trends You Must Try

The most popular wellness trends of 2024 offer innovative ways to enhance your physical and mental health. Want to try them out?

‘Fexting’ Is Easier, But It Might Be Ruining Your Relationship

"Fexting"—fighting over text—a term you’ve probably never heard of but have experienced countless times.

Social Media Safety Tips For Women And Girls

By following these tips, you can enjoy the benefits of social media while keeping yourself safe from potential threats. Remember, your safety is paramount, and taking these precautions can help you maintain control over your online presence

Decoding Hindsight Bias And How It Works

While hindsight bias has been observed throughout human history, psychologists began formally studying and describing the phenomenon in the 1970s.

Calm Your Mind With The 5, 4, 3, 2, 1 Grounding Technique

The 5, 4, 3, 2, 1 grounding method offers a simple yet effective exercise for calming your mind and alleviating anxiety in just a few minutes.

Data Privacy For Women: Everything You Need To Know

Sensitive and private information belonging to women must be handled carefully; the Digital Personal Data Protection Act passed last year can help ensure data privacy.

Here’s What To Do When You Are Feeling Lonely: Expert Guidance

It is okay to feel lonely. It is okay to acknowledge that you are lonely. Experts believe that seeking help is the first step to overcoming feelings of loneliness. 

How Financial Wellness Can Impact Your Health

Money and wellness have long been looked at as separate entities; however, this is not necessarily true. Your financial stability can impact all other aspects of your health.

About Vegan Nutrition & India, From Entrepreneur Aditi Mammen Gupta

Vegan nutrition in a country of lassi and ghee lovers? Watch what Origin Nutrition’s co-founder, Aditi Mammen Gupta, has to say about running a vegan business and keeping a work-life balance as a mompreneur!

Explaining Matrescence: The Birth Of A Mother

The developmental transition of becoming a mother, which anthropologists call ‘matrescence,’ has been grossly ignored in the medical community. Her Circle spoke to clinical psychologist, Rekha Bajaj, and mothers about the phenomena.

5 Easy Ways To Cope With Festive Stress And Anxiety

While festivals are all about joy and togetherness, for many, they can also trigger stress and anxiety. Here's everything you need to know about handling the festive season with minimal stress.

Debunking The Most Common Myths On Mental Health

May is Mental Health Awareness Month. Let us look at some common misconceptions on mental health, and why they need to be dispelled! 

A Caregiver’s Guide To Self-Care This Holiday Season

Women usually take on primary caregiving roles in the family whenever the need arises, resulting in high levels of caregiver burnout.

4 Ways To Fix Your Sleep Cycle

If your internal clock has gone past the distinction of night and day, and you eagerly want to align your sleep situation, here is what will help you.

The Era Of Feminist Wellness Is Here

When there is an intersection between feminism, wellness, and empowerment, women can achieve amazing things! 

Ear Gear: Don’t Let Your Headphones Impact Your Hearing

It is wonderful to drown out the world with very little effort or investment, but the downside to excessive headphone use is its impact on ear health.

The Power Of Positive Affirmations

Positive affirmations help reprogram the subconscious mind at its core. Consistently repeating positive statements or phrases can help replace negative beliefs with constructive thoughts.

World Kindness Day: Small Acts That Make A Big Difference

On World Kindness Day, let's remember that kindness is contagious. The more kindness we show, the more it spreads, creating a cycle of compassion that benefits everyone.

Perimenopause: What To Expect And How To Cope

With hot flashes, irregular flow and unpredictable mood swings, perimenopause can be a challenging time. Here are some answers to your hormonal conundrum.

How To Practise Self-Care?

Self-care is necessary but often ignored! Here are ways and means to compel us to prioritise ourselves and our wellbeing.  

How To Stay Inspired And Avoid Burnout

Ways to build resilience and an undeterred mind that doesn’t let one succumb to exhaustion or lack of spirit.

Unplug to Recharge: Why Your Brain Will Thank You for a Digital Detox

Give your mental health the glow-up it needs!

World Contraception Day: How Did Women Come To Be The Stakeholders Of Contraception?

Why Are Women Still the CEOs of Birth Control?

Sleep Tourism, Blue Zone Diets, Immersive ASMR And More Wellness Trends For You

The wellness trends of 2024 offer innovative ways to enhance your physical and mental health. Why not give them a try?

10 Effective Tips to Manage Time

Time management is a skill that you need to master in order to achieve success and maintain it. 

Natural Treatments You Can Try At Home To Heal A Stubborn Cold Or Flu

Embracing these natural treatments can provide a gentle yet effective way to heal a stubborn cold or flu. By focusing on rest, nutrition, and hydration, you give your body the tools it needs to recover and strengthen its defenses against future illnesses.

Unlock Your Life’s Purpose: 8 Proven Strategies to Discover Meaning

In the whirlwind of daily life, we often find ourselves pondering the profound question: What is the purpose of life? Embarking on the journey to uncover your life's purpose can lead to deeper fulfilment and a greater sense of happiness.

10 Healthy Habits to Transform Your Daily Routine and Boost Your Well-being

Building healthy habits is key to achieving lasting well-being and a balanced lifestyle. Discover practical tips for integrating small, consistent actions into your daily routine to improve your physical, mental and emotional health.

The Inexplicable Lag Between The Brain And Speech Decoded

Here are a few expert-recommended solutions to improve concentration and keep the brain active.

Mastering the Art of Focus: Unveiling 5 Tips to Enhance Concentration

In today's fast-paced society, the ability to stay focused amidst constant distractions is vital. Whether in professional, academic or daily life, maintaining concentration isn't just about productivity but also about overall well-being and goal achievement.

A Comprehensive Guide on How to Achieve Your Goals

This thorough guide provides practical tips to not just establish but also accomplish your goals, effectively turning your dreams into achievable realities.

The Effects Of Maternal Mental Health On Children

Children parented by mentally healthy mothers are more likely to have a positive quality of life and function well at home, school, and socially.

Thriving Amidst Chaos: 10 Unmissable Tips for Work Life Balance

This blog delves into essential strategies for navigating today's fast-paced world without sacrificing personal well-being. Discover how to effectively manage time, set boundaries, and prioritise self-care, ensuring you stay productive and balanced.

Minds in Motion: Understanding the Depths of Psychology and Its Multiple Dimensions

Discover the many wonders of the human mind with an in-depth understanding of psychology and its multiple branches.

Different Ways To Manage Fear & Anxiety

Stress is a by-product of modern lifestyle. You can escape it, but you can definitely manage it. You need some practical tips to manage your everyday stress. This article will help you with that.

Understanding Procrastination As A Trauma Response In Women

If you’re a procrastinator, chances are it’s more than mere laziness that derails you from getting on with your life.

Ultimate 30 Day Self-Care Guide For Moms

Juggling life and motherhood often leaves little time for self-care. But what if we told you that dedicating just a little time each day for 30 days could make a world of difference? 

How Does Brain Floss Work?

The idea of mind flossing or cerebral cleansing involves clearing away your thoughts, just like dental flossing does away with plaque!

The Mental Health Benefits Of Giving Back During Diwali

When we volunteer our time or money, it turns out that we don’t just help the recipients – we also help ourselves!

Mental Health Awareness Isn’t Just For Adults - It’s For Kids Too

It is vital for parents, teachers and caregivers to address mental health education and concerns during early childhood years.

How To Deal With The Emotional Challenges That Accompany Weight Gain

Dealing with emotional challenges that accompany any changes in your body weight, is a gradual process. It is important to be patient and kind to oneself during this phase.

Is Your Phone Really Tracking Your Activity and Eavesdropping? Cyber Tracking Explained

'Smart'phones, are they your sidekick or an undercover agent? Let's spill the data on what your device is really up to.

The Journey Towards Healing: Mentally And Physically

Shazia shares her inspiring journey of learning to come to terms with her leg injury physically and mentally.

Understanding Alzheimer’s, Dementia & Parkinson's

Alzheimer’s, Dementia, and Parkinson's are frequently mixed up and used interchangeably. Although they may occur together, each has a unique set of symptoms.

The Viral 30-Day Minimalism Challenge: Simplify Your Life, One Day at a Time

In an age of excess, the 30-day minimalism challenge reminds us that less can be more and that a simplified life can lead to greater happiness and contentment. So, are you ready to take on the challenge? 

Keep Cravings In Check: A Tried & Tested Approach To Avoid Binging On Comfort Food

Remember that enjoying comfort food in moderation is a normal part of life. By adopting these strategies, you can savour your favourite treats without compromising your health and well-being.

Why We Need Diversity In Healthcare

Whether it is ethnic profiling or addressing women’s health issues, there are several reasons why the healthcare industry needs diverse representation in its workforce

Discover the 7 Benefits Of Meditation

Unlock the power of meditation to achieve a serene and calm mind. Meditation has the power not only to put your mind at peace but also relax and unwind your body. Read on to know the benefits of meditation for your mind and body.

Hey! Google is not your doctor

It’s time we stopped taking medical advice from a search engine and affect our mental health and wellbeing.

Plants With Benefits

Reap the health rewards by adding houseplants to your home.

Self-Care Tips for Burnt-Out Moms: Nurturing Yourself Amidst The Chaos

How to care for yourself as you navigate the journey of being a new mum 

Finding The Balance Between Life And Technology In A Digital World

How much is screen time affecting our life and how we can develop a healthy relationship with it. 

How To Deal With Postpartum Depression

One out of five women in India has postpartum depression. Awareness and discussion around the topic are essential for new mothers and those around them.

Decluttering The Clutter That Occupies My Space And Mind

Sharing my first-hand experience of how cleaning and organising things brings me peace, and how overdoing it is the price I pay.  

Is The Indian Healthcare System Body Positive?

For a long time now, markers like body mass index or optimum physical ability have been considered as key markers of good health. How effective are these, though? 

The Blues Don’t Just Appear Out Of The Blue

Feeling unwell in spite of being physically fit? It may be a sign to pause and take a mindful path towards recovery. 

Women And Pain: Understanding The Connection Better

Pain is a part of life, but there are gender differences that determine how women perceive, respond to and get treatment for pain. Here’s what you need to know.

How To Communicate With Doctors: Tips For Every Woman

A good doctor-patient relationship is the foundation of your health, and proper communication is what you absolutely need. Here’s everything every woman must know.

A Guide On How To Discover Your Ikigai

Ikigai is a trending buzzword these days. But what exactly is it? Read on to know about its origin, importance and challenges.

New Year's Resolutions You Can Actually Keep in 2023

You’ll give yourself your best shot at keeping your New Year resolution if you set a goal that’s doable — and meaningful too.

How To Fix Your Sleep Cycle In 2023 For Better Health

If getting your health back on track is one of your targets in 2023, then you might want to start with fixing your sleep-wake routine first. Here’s why and how.

What is Inferiority Complex and How to Overcome It?

Inferiority complex can affect your confidence and performance in every walk of life. Here’s how you can get to the root to it and overcome it.

Types of Motivation to Help You Achieve Your Dreams

Sometimes motivation is all that you need to realise your dreams. That little push gives you the edge that you need to complete your success story. Find out which one of the different types of motivation works for you as you strive to achieve your dreams.

Protecting Your Children From ‘Diet Culture’

Diet Culture is far more complex than just being about diets – it is a lifestyle that focuses on thinness over health and well-being.

What 2 Days Without Mobile Network Taught Me About My Mental Health

While choosing to go on a digital detox can be liberating, being forced to live without network connectivity jolted this author into realising the extent of phone addiction and how it affects mental health.

5 Tips To Get Your Sleep Schedule Back On Track After The Festive Season

Resetting your biological clock after days of celebration can be a task, so we’re here to help you. 

How To Stay Sober This Festive Season

Getting through the festive season sober can be difficult for many, especially when it is one of the most indulgent times of the year.

Importance Of Self-Introspection & Ways To Practice It

Self-introspection is a gradual process that allows an individual to understand themselves better, helps strengthen their emotions and thoughts, and improves psychological well-being by facilitating identity development. 

8 Effective Strategies To Be Mentally Tough

Knowing how to be mentally strong and when to exercise mental strength go hand in hand. Mental toughness is important in both your personal and professional life

12 Tips To Kick-start Productivity And Avoid Procrastination

If you’re looking for a cheat sheet on how to get all the things on your to-do list done, click here.

How To Break Up With Social Media (At Least, For A While)

If endless scrolling on your phone leaves you dissatisfied, drained and discouraged, you’ve come to the right place. Here’s a complete guide to breaking up with all your social media apps. 

How To Protect Yourself From Second-Hand Stress

Emotional contagion is real—and second-hand stress is ever more so. Here’s how you can protect yourself from second-hand stress.

Sustainable Wellbeing 101: What Is It & How To Adopt It

Sustainable wellbeing integrates the ideas of individual wellbeing and environmental wellbeing. Read on to know more.

Sustainable TLC Ideas When You Need Some Self-Love

You don’t need to greedily indulge in things to refresh your soul. It can be done in the simplest ways. Here’s how. 

What Are Positivity-Boosting Compliments?

The best compliments appreciate who you are and can do a lot for a person’s self-confidence on a bad day

Body Dysmorphic Disorder, And The Role Of Social Media

Body dysmorphic disorder, is a relatively common disorder that is caused due certain perceived notions about one’s body. Let’s find out the underlying causes, risk factors, and if social media plays a role in perpetuating it.

How To Stop Overthinking & Relax: Top 10 Strategies For Your Wellbeing

Wondering how can you avoid overthinking? Click here for the 10 best tricks to stop overthinking & find about relaxation methods to help you eliminate negativity!

How To Gain Freedom From The Need To Please

If you often find yourself seeking validation from others about any and everything, and want to break free from that habit, here are some expert tips to help you through.

7 Habits To Build For A Strong Mindset

Cultivating strong habits forms an essential part of your mindset, which significantly impacts the quality of your life. Here are seven habits that you can inculcate for a strong mindset.

The Power Of Boundaries & How To Maintain Them

In an age when the difference between private and public life is blurred, how do we maintain boundaries for personal self-protection? Boundary predators appear in every realm of life, here’s how to deal with them!

What Are Panty liner Uses: Top 7 Reasons To Use Panty liners Everyday

The Cost Of Calmness In 2022

Relaxing is becoming too much work. The pursuit of calmness is becoming more difficult in uncertain times. You need an everyday calmness action plan for better mental health!

5 Japanese Wabi-Sabi Philosophical Teachings That Will Significantly Improve Your Life

We may have read many different books on how to improve our lives, but how many do we actually follow? The Wabi-Sabi concept simply puts across important points that one can follow to improve their life. Here are 5 lessons to learn from this philosophical teaching.

Where Can I Find Happiness? 11 Simple Ways To Find Happiness In Life

Have you ever felt absolute hopelessness and even stopped asking “Where can I find happiness?”

How To Identify And Create Your Support System At The Workplace

Creating a social support system at the workplace can not only benefit you, but everyone around you as well. Here’s what you need to know.

Things To Do By Yourself: Here's Why Solitude Is Important For Your Wellbeing

In today's digital world, finding solitude has become a lost art - but seeking it can actually be quite healthy. There are many physical and psychological benefits of spending time alone, as well as the mental health benefits that come from being in a peaceful, quiet place.

Here’s Why Queer Affirmative Therapy Is Important For The LGBTQIA+ Community

A look into the mental well-being of the LGBTQIA+ community in India, and how Queer Affirmative Therapy helps individuals understand themselves better. 

The Micro Way Of Life: The New Movement For Your Wellbeing

Simplifying life, living small is becoming the new alternate way of happiness and wellbeing. The wellness mantra for 2022 is ‘micro self-care’!

Is Procrastination No Longer Bad For Us?

Lockdowns and pandemic stress has made procrastination a virtue. Putting off things is no longer bad for us!

5 Signs You Need To Reset Your Daily Routine

Whether you are overwhelmed with work, or having a hard time organising your time, a reset in your daily routine can help. 

India’s Overcrowded Jails For Women A Matter Of Great Concern: Home Committee

Out of 1,500 odd jails in the country, only 31 of them are for women. Here's what you need to know about India's overcrowded prisons.

What To Do When Feeling Alone: Overcome Lonely Feelings

 Looking for things to do when you are feeling alone? Learn more on what to do when you are feeling alone and overcome your loneliness with these practices.

What Is Self-Discipline? 9 Proven Ways To Be Self-Disciplined in 2022

How to be self-disciplined in life? Click here to learn about the benefits of self-discipline and check out our guide for simple steps to lead a self-disciplined life.

Mentally Healthy Person Characteristics: 2022 Guide To Good Mental Health

With so many discussions around mental health today, it can be easy to overlook the basics. Click here to find out about what constitutes a good mental health, and the characteristics of a mentally healthy person.

How To Turn Your Midlife Crisis Into A Fresh Start

A midlife crisis might seem like an unsurmountable obstacle, but the fact is, it’s an opportunity to get a fresh start for the second half of your life. Here’s how.

5 Easy Ways to Release Endorphins and Boost Your Mood

Feel-good chemicals are real and they can make you feel good, balanced, and happy. Here is a complete guide on how to boost endorphins naturally. 

How To Embrace New Beginnings And The Endings That Accompany Them

Every time you start afresh, you leave something behind. And this is an ongoing process. But there’s always that fear of the unknown when you begin again. Here are some ways you can embrace new beginnings and bid goodbye to the old.

Stress Management Plan To Give Every Day A Fresh Start For Your Mental Health

Knowing how to manage stress every single day as it comes along can indeed help you prevent other health issues arising from it. Here’s what you need to know.

How To Deal With Your Regrets And Move On

The thing about regret is that no matter how much or how strongly you feel it, you can’t change the past, can you? Here’s how you can let go of regrets about your past.

Ways To Improve Your Mental Immunity

Physical aspects covered, have you ever thought of building immunity for your mental well-being? Well, let’s take a look at the different ways in which you can improve your mental immunity.

Post-Traumatic Stress Disorder: Here’s What You Should Know

Even though it has received a lot of attention in the media, there’s a lot that remains to be understood about post-traumatic stress disorder. Here’s what you should know.

Fresh Start Effect: The Science Behind Using New Beginnings To Motivate People

Do you wait for a specific day or occasion to start something new? Well, here’s the science behind how this ‘fresh start’ can be used to motivate people to reach their goals.

10 Quotes To Help You Get Ready To Make A Fresh Start

Making a fresh start may seem like a daunting task, but it doesn’t have to be. Check out these quotes to help you take a step towards a new beginning.

The Importance Of Mental Fitness

Sure, physical fitness is given its due diligence for all the benefits it provides for the body, but our mind is an essential factor behind it all. Here is why mental fitness is important.

Dance Movement Therapy (DMT) And How It Improves Your Mental Health

A Dance Movement Therapy professional helps us understand what it exactly is and how it helps our mental health.

The Future Of Mental Health Treatment: 5 Trends To Watch Out For In 2022

With a focus on mental well-being in the last two years, a lot has been studied and applied to the real world. A mental health expert weighs in on the future of mental health treatment and trends to watch out for in 2022.

Mental Health Guide: What To Expect From Your First Therapy Session

If you’ve booked that first session with a therapist, and are wondering how to go about it, don’t fret. Here are some things that you can expect from your first session as you take that step towards your mental health journey.

The Best New Year’s Cleanse To Try, According To Your Zodiac Element

Consider today to be your lucky day because the stars and planets have all aligned and we’re here to give you some ideas, according to your zodiac elements. 

Things You Should Reflect On This New Year

As we are set to begin a new year, here are some points that can serve as a starter kit for your journey of self-reflection. 

Mental Health Checklist 2022: Here Are 6 Things That You Should Do For Mental Well-being

A new year brings with it a chance of starting afresh. Now, with mental health being a crucial area of focus in 2022, here are some things that you can do to maintain mental stability through the times.

5 Brain Exercises To Keep You Mentally Sharp

Our brains play an important part in our overall functioning and well-being, so it makes sense to give it a little challenge now and then. Here are five brain exercises to keep you mentally sharp.

5 Ways To Stick To Your New Year Resolutions

Before you set yourself impossible goals for 2022, read this to know how to stick to those resolutions. These five methods will help you set your resolutions and stick to them better! 

Holiday Blues: What Is It And How To Cope With It

The festive or holiday season is supposed to be about joy and celebration, but if you are feeling anxious, stressed and tired instead, you might be coming down with a case of the Holiday Blues.

Expert Speak: How To Manage Grief During The Festive Season

If you’ve lost a loved one, and are feeling guilty about celebrating the festive season, Ms Mehezabin Dordi, clinical psychologist, rehabilitation, and sports medicine department, Sir HN Reliance Foundation Hospital, Mumbai shares some coping strategies.

5 Women Share The Best Mental Health Advice They've Gotten, In Hopes That It May Help You Too

Five women share the best advice they’ve received from their therapists.

The Art Of Doing Nothing: Here’s What I Learnt From Practising Stillness

With all the hustle and bustle during the festive season, it becomes a tad bit difficult to find the time for yourself. If you find the business overwhelming, here's why it's important to practice stillness, from my own experience.

The Link Between Dietary Habits And Mental Health

Your diet plays a crucial role in not only keeping your physical fitness in check but also has an impact on your mental health. Here’s how your dietary habits affect your mental wellbeing.

Jerkology: Understanding The Rise Of The Pandemic Jerks & How To Handle Them

Bad behaviour was in vogue during the pandemic. But how do we deal with bad-mannered people without feeling exhausted. Welcome to the world of jerk management!

How To Binge-Watch Your Favourite Shows Without Impacting Your Sleep

There’s no debt worse than sleep debt, and while binge-watching is fun, it can put you in harm’s way. Read on to find out how you can watch your favourite shows without incurring sleep debt.

5 Ways To Manage Sensory Overload During Festivals

Many people experience sensory overload during festivals, which can dampen their spirit of celebration. Here’s how you manage sensory overload.

Pandemic And Mental Health: 7 Ways To Show Self-Compassion

Indeed, the pandemic has taken its toll on our health, both physically and mentally. Which is why it’s important to take care of yourself. If you often find yourself indulging in self-shaming and self-criticism, here’s how you can change that narrative and show some self-compassion. 

Mental Health Awareness: The 6 Common Perfectionism Traps And How To Overcome Them

If your never-ending to-do lists coupled with the need to do your absolute best at all times has got you worried, you may have found yourself in a perfectionism trap. But, what does it entail? And can you get out of it? Let’s find out.

The New Normal: How The COVID-19 Pandemic Made Us Rethink Festivities

Since 2020, the way we look at the world has changed a lot, and how we celebrate life events and festivals has also been impacted. Here’s what you need to know about this new normal.

The Importance Of Teaching Your Girl Child Empathy

Empathy is a gift, which many people possess. But is it something we are born with? Or is it acquired? Well, it’s a mix of both. And we learn this as we grow up. Here’s why it’s a good practice to imbibe empathy in your girl child, and some strategies to help you.

Understanding Mental Illness: Schizophrenia

You may have seen movies, read books, or just heard about it in conversations, but have you ever wondered what schizophrenia entails? We spoke to a medical expert to get a better understanding of this mental illness.

Mental Help: 8 Ways To Check On Someone When Asking “How Are You?” Is Not Helpful

Going beyond the general pleasantries can help you be there for a loved one struggling with their mental health. Here are some alternatives to reach out to them, instead of simply asking “how are you?” 

7 Reasons Why It Is Important For Your Girl Child To Spend Time In Nature

We’ve all heard and known about the importance of playing outside, especially for children. However, over the years, with alternative options, this outdoor playtime has reduced significantly. Here are seven reasons why it is important for your girl child to spend time in nature.

Why Healing The Mother Wound Is Essential For Mental Health Recovery

It’s no secret that our interactions with our primary caregivers, which is usually our mothers, shape our identities and perception about the world. But what happens when that primary interaction is severely hampered? Read on to find out about the mother wound, and how healing it is essential in mental health recovery.

6 Months Of HC: Here’s Why Our Trackers Are Your Best Friend

Having all your information in one place is not only convenient but also keeps you stress-free. Here’s why our trackers are our best feature yet, and how you can rely on them.

Dementia And Women: Gender Disparities, Risks, Warning Signs And More

While it’s true that the risk of dementia increases as you age and cross the 60s, studies show that women are at a higher risk of this condition, globally. Here’s what you should know about dementia and how it affects women.

Sleep Problems Are The Cause And Consequence Of Poor Mental Health

For decades, scientists believed that sleep problems are a consequence of mental health issues. However, modern researchers say that sleep deprivation can also cause or trigger mental well-being glitches.

Gender Dysphoria: What It Is And How It Affects Your Mental Health

Learning more about gender dysphoria can help you care for and support non-binary people going through their journey to gender affirmation and identity. Here’s everything you need to know.

Mental Help: How To Tell Your Loved Ones You Need Therapy

Once you’ve decided you need help, the next part is where it may get daunting. Telling your loved ones you need therapy may often not get you the desired response. We spoke to an expert to help you navigate through the process.

Healing Notes: 5 Benefits Of Music For Your Mental Health

Music has tremendous power. Music is proven to have great impacts on our brain, in addition to its entertaining value. Music, in particular, can influence how we act, feel, and think. So, how does this affect our mental health? Let’s find out.

How Having Pets Improves Your Mental Health

While many of us are aware of the physical benefits of owning pets, few know how they have an impact on our mental well-being. Read on to know how having pets improves your mental health.

5 Reasons Female Friendships Are Very Important For Our Mental And Emotional Wellbeing

Our girl squads can make us laugh, support us through our tears, help us shine, and much more. Here are five reasons why female friendships are so important.

Freedom In Living: Here Are 5 Tips For A Fulfilling Life

We tend to have a lot of vision when it comes to living an ideal life, but often stray away from it. While everyone has their own reasons for this, the one question that everyone has on their mind, is how to live a fulfilling life? Here are five tips to keep it simple and enjoy the freedom in your life.

Yoga Can Help Improve Your Mood

Apart from improving flexibility, yoga has shown that it can be a serious brain sharpening tool as well as a mood booster. Here’s what you need to know.

Mental Health Guide: What To Expect From Your First Therapy Session

If you’ve booked that first session with a therapist, and are wondering how to go about it, don’t fret. Here are some things that you can expect from your first session as you take that step towards your mental health journey.

65 Per Cent of Women in India Are Unaware of PCOS symptoms, Reveals Survey

A recent study has revealed that PCOS poses a serious health risk to women in India due to lack of awareness along with the fear and taboo associated with the syndrome.

Self-Harm Explained: Why It’s Important To Diagnose And Treat It

Self-harm, instead of being a mental health disorder or illness in itself, is a symptom of other underlying issues. Here is everything you need to know about self-harm.

What Are Happy Hormones And How To Boost Their Production

We have hormones that make us feel elated. These are called happy hormones, and by boosting the production of these, you can fight stress, without having to devour that cupcake. Here are four happy hormones and how you can boost them.

Do You Feel Ashamed After Eating Food? Here’s How To Deal With Food Guilt

Have you ever felt guilty for taking one too many bites? Or felt a sense of shame for looking at food? Let’s have a look at what food guilt entails, and how you can overcome it.

Mental Help: 5 Ways To Connect With Someone With Depression

Depression impacts more than your mood, it can also hamper your relationship with yourself and others. If you have someone around you who is struggling with their mental health, here are five ways you can connect with them.

5 Ways Minimalism Helps With Mental Stability

If you’ve ever wondered whether your immediate environment and your belongings have an impact on your mental health, look no further. Read on to find out how minimalism helps with mental stability.

How Being Free From Insecurities And Self-Doubt Required Empowering Myself

It’s not who you are that holds you back, it’s who you think you’re not. Self-doubt can be damaging. Before self-doubt consumes you, overcome all negative thoughts with these easy tools of change

Is Eco-Anxiety Real?

Is climate change worrying you more than you can handle? Here’s everything you need to know!

Is Eco-Anxiety Real?

Is climate change worrying you more than you can handle? Here’s everything you need to know!

Mental Health Awareness: Who Is Your Inner Child And How Does It Impact You?

If you’ve often come across the word “inner child”, and wondered who or what it meant, this one’s for you. Let’s find out who your inner child is and how it impacts your life.

What Is Sports Psychology, And Why Indian Sportspersons Need It Too

Sports psychology is still a budding field in India, but developing it is the greatest need of the hour for the mental wellness of our sportspersons. Here’s why.

What’s The Deal With Emotional Regulation? Let’s Find Out

Regulating our emotions can go a long way in how we deal with people and situations we face in our lives. Here’s why emotional regulation is important, and ways to express how we feel.

The Gut Microbe-Health Connection Is Real. Here’s How It Works

Feeling low, groggy, or bloated? Your gut could be responsible for this. Here’s what you need to know

Understanding Anorexia: All You Need To Know About This Disorder

We may have seen people and commented on their appearance, or passed this term along as a joke. But the fact remains that anorexia is a serious disorder, which can have adverse impacts. Here’s all you need to know about it.

How To Overcome Shyness While Socialising

Socialising as a shy person can get unnerving, but it doesn’t have to be! Here are five ways you can overcome your shyness while socialising. 

An Open Letter By A Suicide Survivor

This is a suicide survivor’s story of hope and recovery. This suicide prevention day, let’s take a pledge to help those who are suffering. Life is precious. Tomorrow will definitely be a better day.

An Open Letter By A Suicide Survivor

This is a suicide survivor’s story of hope and recovery. This suicide prevention day, let’s take a pledge to help those who are suffering. Life is precious. Tomorrow will definitely be a better day.

Getting Bored? Here Are 5 Activities You Can Do To Give Yourself A Mental Boost

Finding yourself getting bored often? It happens. Here is a list of activities that you can do to alleviate boredom, and give yourself a mental boost.

Free Your Thoughts: Your Daily Mental Health Checklist

How you take care of your mental well-being sets the precedent for your overall well-being. Here’s a mental health checklist for you to go through daily to practice inner peace. 

5 Positive Affirmations To Boost Your Mental Health

Of all the conversations you have in your life, the ones you’re having with yourself are the most important. After all, your thoughts and beliefs shape your perception about yourself and the world around you. In order to lead your thoughts in a positive direction, here are some affirmations you can try.

Colour Blindness May Cause Women To Face Challenges, Reveals Survey

Colour blindness is a condition where one cannot distinguish between certain colours. Survey reveals that women with colour blindness are prone to facing multiple obstacles.

Ways To Boost Your Emotional Well-being

When it comes to wellness, we often tend to overlook its various aspects, emotions being one of them. Here’s why your emotional well-being is important, and some tips on how to boost it.

How Sexual Abuse And Violence Affects A Woman’s Mental Health

Whether you survive it as a child or an adult, whether you know the perpetrator or not, the impacts of sexual abuse and violence can run deep and affect every aspect of your life. Here’s what you should know about the mental health effects of sexual abuse and violence.

5 Signs Your Work Is Making You Anxious And How To Deal With It

Is your work life making you anxious? Before you know it, the anxiety starts affecting other aspects of your life too. Here are signs your work is stressing you out. Also, find tips on what you can do about it.

5 Morning Habits To Improve Your Mental Wellbeing

How you begin your morning tends to set the tone for the rest of the day. So why not build habits that help improve your mental wellbeing? Here are a few ideas.

10 Coping Methods And Techniques To Prevent Self-Harm

If the thought of self-harm ever crosses your mind, here are some coping mechanisms to help you distract yourself from the intrusive feelings.

Women And Mental Health: Understanding Natural Risks And How To Handle Them

There are many natural stages of a woman’s life, during which hormonal and physical changes can affect her mental health and wellness. Here’s everything you need to know about these natural risks, and how you can prevent and manage them.

Preventing Suicide: How Can We Support?

According to WHO, every day around 2,200 people commit suicide. We at Her Circle pledge to give you insightful information, statistics, strategies and solutions for mental health problems. Remember to reach out and ask for support—that’s the bravest thing to do.

Mental Hygiene: 5 Self-Care Ideas In 15 Minutes Or Less

Self-care goes a long way in taking care of your mental well-being, which in turn immensely improves your overall health. And it doesn’t have to be complicated. Here are five self-care ideas you can try, which will only take 15 minutes or less. 

The Power Of Saying ‘So What’: How 2 Words Can Change Your Perspective

Two simple words can shift your perspective. If you feel burdened by the heavy things in life, try the magic of saying 'so what' to ease off suffering, and bring mental peace and happiness!

This Breathing Technique Will Help You Fall Asleep in Less Than A Minute

Tried doing everything you can to fall asleep? Might as well try this ‘4-7-8 method’ that claims to help you drift off in a jiffy.

8 Ways To Increase Your Attention Span

How many times have you found your mind wandering in the midst of some important tasks? The answer is, one too many times. But don’t fret, here are some ways to increase your attention span, as shared by a mental health expert.

Worried About Your Relationships? Here’s What You Need To Know About Anxious Attachment Style

One of the four attachment styles is anxious attachment. People who have formed an uneasy attachment may find it difficult to feel secure in their relationships. Let’s find out what it entails and how one can overcome it.

Mental Toughness In Sports: How To Cultivate Grit And Strength In The Field

If Simone Biles’ exit from the Tokyo Olympics citing mental health proved anything, it’s the fact that mental wellbeing matters in the field of sports. Here’s what you should know.

8 Ways You Can Boost Your Productivity At Work

If you find yourself lagging behind on the day’s to-do lists, only to add more items to it, we’re here to help you with some ways you can boost your productivity at work.

Page By Page: The Therapeutic Benefits Of Reading

Reading is not only a good way to pass the time, it can really open up your mind, and may also help you with situations by showing you a different perspective. Here are some therapeutic benefits of reading.

Expert Speak: How Sustainability Can Help Your Mental Health

You may have heard or read about the various ways in which the environment has an impact on your mental health. But, can going green help? Let’s find out.

Get Freedom From Pandemic Stress With These 5 Easy Methods

Five-minute pandemic stress resets are in vogue. For true freedom, learn to deal with uncertainty, and use these easy steps to cope better.

HC Reads: Here Are 5 Psychology Books That Should Be On Your List

Psychology has come to be known as quite an interesting subject. If you’re curious about the various cases one tends to encounter, or want to learn more about the subject, we recommend five books that should be on your reading list.

Understanding Mental Illness: Bipolar Disorder

Have you ever heard the word ‘bipolar’ being used as just another term to describe someone’s inconsistent behaviour? Truth is, it has happened more often than not, and keeps adding to the stigma we have around mental health issues. Here’s all that you should know about bipolar disorder.

5 Ways To Start Slow Living

When you notice the little things in life, there is a lot more meaning added to it. Sometimes, slowing down is a great option. We tell you five ways to start slow living. 

What Type Of Humour Do You Have?

If you have been wondering what type of funny bones you have, think no more. We figured out how you can find out, so read on.

Going In Circles: All You Need To Know About Wellness Wheel

When it comes to your overall wellness, there are a lot of components at play in order for you to function optimally. This is where the Wellness Wheel comes in. Let’s have a look at what it’s all about.

Humour And Health: How Well Does This Combination Work For Women?

While laughter is considered to be the best medicine, not all types of humour generate it in everyone. Read on to find out how humour, laughter and women’s health are linked.

Eating Disorders: Bulimia

A lot has been said, written, and shown about this eating disorder. Yet, a lot remains to be known. We tell you all the facts you need to know about bulimia.

What Does Your Sense Of Humour Say About Your Mental Health?

What you find funny, can not only give you good laughs, but also prove to be a window to your mental well-being. Let’s find out what your sense of humour says about your mental health.

How To Use Humour To Cope With Stress

While we cannot deny the everyday stressors in our lives, we sure can laugh them away. Here’s how you can use humour to cope with stress.

Why Women Are Done With Sexist Humour That Puts Them Down

From dirty jokes and demeaning sketches on TV to song lyrics full of innuendoes, sexist humour is still rampant. Here’s why women should say enough is enough, and how to identify and tackle with sexist humour.

Can Going Green Improve Your Mental Health?

The world we live in impacts every aspect of our lives, including our mental health. Can adopting a sustainable lifestyle help you keep mental health problems at bay, while helping the planet too? Let’s find out.

Decoding Obsessive Compulsive Disorder

While a routine check to see if your belongings are in place, or the house is in order, every once in a while may be common practice, when the thought becomes recurring and makes you adapt practices like a clockwork routine, it can be a cause for concern. Here we talk about what constitutes obsessive behaviours and how one can deal with them.

Is Cramming The Night Before Exam An Effective Way To Learn?

Cramming is a common method of study when you feel like you’re short on time. But is cramming the night before an exam an effective way to learn? Let’s see what we’ve got.

Understanding The Difference Between Panic And Anxiety Attack

They’re often talked about in the same context, but the truth is there is a difference between anxiety and panic attacks. Let’s examine what they are.

Binge Eating Disorder: What You Should Be Aware About

It may seem like a harmless binge, but it has the potential to turn into a life-threatening behaviour. Here is what you should know about binge eating disorder.

Everything You Need To Know About Technology Addiction

To you it may be a harmless scroll through social media every once in a while, but in the long run it may have adverse effects. Here is everything you need to know about technology addiction.

Things To Learn: Does Education Help One’s Emotional Intelligence?

Education and learning have more bearings on your emotions than you think. Here’s how both can help with emotional intelligence.

Toxic Positivity: How Much Good Vibes Is Too Much?

We’ve heard the phrase, “Be positive” a lot of times through the different phases in our lives. Sure, maintaining positivity in the face of adversity gives us strength, but how much of it is too much? Let’s find out.

You Are Not Alone: Here’s A List Of Suicide Prevention Helplines In India

Dealing with mental health issues like depression can take a toll on your life. With suicide rates increasing in the country, it’s best to reach out to someone who can provide you with critical assistance promptly. Here are 10 helpline numbers you can reach out to when in need.

Relaxation Techniques For Anxiety

When anxiety gets the better of you, it is imperative to train your mind to cope with it. Here are some relaxation techniques. 

Caring For A Loved One With Mental Illness

Caring for a love one with mental illness is a journey on its own. A mental health expert tells us how to go about it.

Drowning In Your Thoughts? Here’s How You Can Tackle Overthinking

Finding some quiet time is a luxury, until your thoughts take over. But here’s the thing, you can change your thought patterns. Here are some strategies to tackle overthinking.

All You Need To Know About Generalised Anxiety Disorder

While it’s perfectly okay to be anxious about certain things in our lives, obsessively thinking about situations that are yet to happen for days and sometimes even months can be a cause of worry. Here is all you need to know about generalised anxiety disorder. 

How To Stay Motivated When You’re Feeling Low

There are days when you’re feeling low, as if nothing is in your favour. But don’t let it take over your life. Here are some tips to stay motivated when you’re feeling low.

5 Benefits Of Slow Living

If you’re wondering how appreciating the little things that life has to offer, can be a good thing in the long run, we demonstrate the benefits of slow living. 

Positive Self-Talk: Be Your Own Cheerleader

It’s easy to give in to your inner critic and believe the negativity. But you can choose to tackle it, and indulge in some positive self-talk. Here’s how to go about it.

The Importance Of Having An Open Channel Of Communication

Communication is essential to maintain and nurture bonds. Let us understand the importance of being able to communicate effectively. 

Dear Diary: The Benefits Of Journaling

We have all heard about journaling, but making this a habit can do wonders for your mental wellbeing. Read on as we discuss the various benefits at length. 

Drawing A Line: Knowing All About Boundaries

There comes a point when you have to draw a line and set some boundaries in place, whether you’re at home or work. Here’s what you should know about them and how to go about it.

Are You Burning Out At Work? Symptoms And Coping Strategies

Here’s a complete guide on what constitutes a burnout, and what can one do to cope with it. 

Wellbeing Resolutions You Should Be Making

No matter what time of the year it may be, it’s never too late to get started on improving your overall wellbeing. We list out some resolutions you should be making to feel healthier and happier.

Expert Talk: Everything You Need To Know About Post-Partum Depression

An expert weighs in on post-partum depression and what it entails 

How To Be There For A Grieving Friend

When things get tough, here is how you can be there for a grieving friend.

Can PCOS Lead To Mental Health Issues? Here Is What We Know

Here is what we know about the effects of PCOS on your mental health.

How Stress Affects Your Periods

Here is what we know on how stress affects your periods.

Here's Everything You Need To Know About Art Therapy

Here’s how art therapy helps one deal with mental health issues.

There's No Shame In Asking For Help, Here's Why.

Asking for help is not a sign of weakness. Here is how you can go about it.

Here's How Gratitude Affects Your Mental Health

Read on to find out how gratitude affects your mental health.

Lockdown Got You In A Fix? Here Are Some Ways To Reset Your Mind And Body

If the lockdown has left your system in a fix, here are some practices you can follow to reset your mind and body.