Mental health remains a significant issue for women in India. The World Health Organization (WHO) reports that one in five women in the country experiences some form of mental health problem. Alarmingly, 80 per cent of these women are unaware of their struggles, underscoring the urgent need for greater awareness and education.
Jaini Nandu, a psychologist with 8 - 9 years of experience and the Founder of MindSight, believes that while mental health is becoming a more prominent topic of discussion, there is still a lack of real understanding. ’People say mental health is about how you perceive things, but it’s much more than that. It’s about how you respond in a crisis, how you feel when you’re alone, and how you manage your relationships,’ she explains.
Identity crises are a major concern, particularly for women. As Jaini points out, ’We wear so many masks—as mothers, daughters, sisters, lovers—that we often forget who we truly are. And that’s where mental health issues begin.’ She highlights the disparity between urban and rural women in addressing mental health, as rural women are still grappling with basic needs. ’When your primary needs aren’t met, as in Maslow’s hierarchy, how can you even begin to think about mental health?’
Trauma, especially among adolescent girls, is another key issue. ’Adolescents are at that stage where they’re forming their own identity and breaking away from their parents’ beliefs. That’s when trauma starts to surface, and it can shape how they view themselves and the world,’ Jaini says.
Her advice to women? Start by spending time with yourself. ’And no, I don’t mean a spa day. Dedicate an hour to doing something you enjoy, without distractions. It’s perfectly fine to talk to yourself in the mirror, to check in on how you’re feeling. Update yourself—your views evolve as you grow, and it’s important to get reacquainted with who you are.’
The conversation surrounding mental health is critical, and while urban women may be more open about their struggles, much remains to be done, especially in rural areas. Awareness and self-care are essential steps in the right direction.