As the autumn breeze ushers in the onset of the cold and flu season, health professionals are rallying behind a treasure trove of natural remedies, offering a helping hand to those grappling with these seasonal maladies. While over-the-counter medications are commonly used, many find solace in natural treatments that not only alleviate symptoms but also support overall well-being. Here are some tried-and-true methods to help you combat a stubborn cold or flu right from the comfort of your home.
1. Prioritise Quality Sleep
Sleep is your body’s best defence mechanism against illness. When you’re fighting off a cold or flu, your body needs extra rest to bolster your immune system. Aim for at least 7-9 hours of uninterrupted sleep. Elevate your head with an extra pillow to ease nasal congestion, and try to keep your bedroom dark and quiet to promote a deep, restorative sleep.
2. Power Up With Beetroot Juice
Beetroot juice is a powerhouse of nutrients that can enhance your immune response. Rich in vitamins, minerals, and antioxidants, beetroot juice helps in reducing inflammation and boosting your stamina, which is particularly helpful when your body is in recovery mode. Enjoy a glass daily to help your body fend off the lingering effects of a cold or flu.
3. Avoid Caffeine
While it might be tempting to reach for a cup of coffee to counteract the fatigue brought on by a cold, caffeine can dehydrate your body and exacerbate symptoms like a sore throat and congestion. Instead, opt for herbal teas or warm water with lemon to stay hydrated and soothe your throat.
4. Ingest Ample Vitamin C
Vitamin C is renowned for its immune-boosting properties. Increasing your intake of this vital nutrient can help reduce the duration and severity of a cold. Citrus fruits like oranges, lemons, and grapefruits, along with vegetables like bell peppers and broccoli, are excellent sources. You can also consider a vitamin C supplement if you find it difficult to get enough from your diet alone.
5. Binge On Honey
Honey is not just a natural sweetener but also a potent remedy for soothing a sore throat and suppressing coughs. Its antibacterial properties can also help fight off the infection causing your cold. Mix a tablespoon of honey into a warm cup of tea or simply consume it straight from the spoon for quick relief.
6. Consume Vitamin D3
Vitamin D3 plays a crucial role in maintaining a healthy immune system. During the colder months, when sunlight exposure is limited, it’s important to ensure you’re getting enough vitamin D3. You can obtain it through fatty fish like salmon and mackerel, fortified foods, or supplements. This will not only help you recover faster but also protect you from future bouts of illness.
7. Take Hot Showers
A hot shower can work wonders when you’re battling a cold or flu. The steam helps to clear nasal congestion, while the heat soothes aching muscles. Adding a few drops of eucalyptus oil to the shower can amplify the decongesting effects, providing much-needed relief.
8. Warm Chicken Soup To The Rescue
There’s a reason why chicken soup is a go-to remedy for colds and flu. This comforting dish is not only nourishing but also hydrating, and it can help reduce congestion. The warm broth eases a sore throat, while the nutrients in the soup support your immune system. Plus, the steam from the soup can help to open up your nasal passages, making it easier to breathe.
