The brain is involved in everything we do, and it, like any other body part, requires attention.
For many people, especially as they get older, brain exercise is a primary goal to improve memory, focus, or daily functionality. People of all ages, however, can benefit from adopting a few easy brain exercises into their daily lives, let's have a look at some of them.
There are numerous ways to sharpen your mental acuity and keep your brain healthy, regardless of your age, according to research. Certain brain exercises that improve memory, concentration, and focus can help you complete daily chores faster and more easily, as well as maintain your mind fresh as you age. Here are 5 exercises you can try for a healthy brain:
1. Jigsaw Puzzle
Working on a jigsaw puzzle is a wonderful way to exercise your brain, whether you're putting together a 1,000-piece image of the Eiffel Tower or combining 100 pieces to construct Mickey Mouse.
Jigsaw puzzles have been demonstrated to utilise numerous cognitive capacities and to be a protective factor for visuospatial cognitive ageing in studies. To put it another way,when putting together a jigsaw puzzle, you must examine individual parts and determine where they go into the bigger picture. This might be an excellent method to stretch and challenge your mind.
2. Cards
When was the last time you played a card game? A brief card game, according to researchers who conducted a study on mentally challenging activities for adults in 2015, can lead to increased brain volume in numerous regions of the brain. A game of cards, according to the same study, can increase memory and thinking skills.
Pick one of these tried-and-true card games to learn:
Bridge, gin rummy, poker, hearts, and crazy eights are some of the games you can play.
3. Vocabulary
A large vocabulary makes you sound intelligent. But did you know that a quick vocab lesson may also be turned into a fun brain game?
Many more brain regions are involved in vocabulary activities, according to research, notably in areas that are critical for visual and auditory processing. Try this brain-boosting activity to put this hypothesis to the test:
When you're reading, keep a notebook with you.
Make a list of one unknown word, then check it up in the dictionary.
The next day, try to utilise that word five times.
4. New Skills
Learning a new skill is not only enjoyable and exciting, but it may also aid to enhance your brain's connections.
Learning a new skill can also aid enhance memory performance in older persons, according to a 2014 study, by Sage Journals.
Is there something you've always wanted to learn how to do but haven't had the opportunity? Maybe you want to learn how to fix your car, utilise a specific software application, or ride a horse. You now have yet another reason to pick up that new skill.
5. Meditation
Meditating daily can help you relax, slow down your breathing, and reduce stress and anxiety.
But did you know it can also help you improve your memory and strengthen your brain's ability to process information?
Each day, find a peaceful area, close your eyes, and meditate for five minutes.
No matter your age, focusing on your brain health is one of the most effective ways to increase your concentration, focus, memory, and mental agility.
You'll be challenging your mind, sharpening your cognitive skills, and potentially learning something new and enriching along the way if you incorporate brain workouts into your daily life.
Also Read: Getting Bored? Here Are 5 Activities You Can Do To Give Youself A Mental Boost
Also Read: 7 Types Of Meditation For A Healthy Body And Mind