Beauty

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Beauty

4 Science-Backed Massage Pressure Points To Soothe Headaches

beauty

DIY Aromatherapy Blends For Relaxation: Craft Your Own Peaceful Haven

Aromatherapy is a powerful tool for relaxation, so create your own blend for a personal touch to your self-care routine.

Shammi | September 01, 2024

How The Salon Industry Can Work Towards Sustainability

The need for single-use products, generation of hair waste, high water and electricity consumption are just a few of the roadblocks that salons face in their quest for sustainability.

Neeti Jaychander | June 06, 2024

A Fragrant Journey: Top 10 Fragrance Notes for Every Occasion

Whether you're seeking adventure, romance, or simply a moment of indulgence, there's a fragrance note for every occasion.

Shammi | December 10, 2024

Natural Ways To Dispel Body Odour This Winter

Body odour isn’t just a summer issue, but with these natural tips, you can smell fresh all winter long.

Shammi | November 29, 2024

Do You Really Have The 'Cortisol Face'?

We did the digging on the internet’s new ’stressful’ beauty concern and found solutions.

Shammi | November 11, 2024

It Isn’t Taboo! Here’s What You Need to Know About Eczema

Eczema can feel like a never-ending struggle, but it’s manageable and you’re definitely not alone.

Shammi | October 14, 2024

Plant-Based Meat Swaps You Can Include In Your Meals

On the lookout for a delicious alternative for chicken, or your favourite meat in a recipe? Here are the best plant-based ingredients to add to your grocery list

Karishma Sen | March 21, 2024

Amazing Benefits Of Rosemary Oil

Rosemary oil has multiple benefits. It is important to know how to use it properly and its possible side effects before making it a part of your lifestyle. Read on to know all about the benefits of rosemary oil and how to use it. 

Team Her Circle | March 25, 2023

5 Tips To Increase Fluid Intake

Consuming adequate quantity of fluids is very important for the body to keep it functioning. If you’re struggling with your daily intake, here are some tips you can follow.

Sunetra Ghose | April 26, 2022

How To Cancel Diet Culture And Try Intuitive Eating

If you find yourself stuck in the constant cycle of dieting, cheating, giving up, and restarting, you may want to read this whole article carefully.

Drishti Kapadia | April 05, 2022

3 Expert-Approved Ways To Use Hibiscus For Healthier Hair

We’re always on the lookout for tried and tested haircare tips. In this story, you can learn how to use hibiscus for hair growth. 

Drishti Kapadia | March 24, 2022

5 Exercise Hacks That Will Change Your Life

From suggestions on how to stay motivated to using household items for weight training, here is some inside intel that will hopefully make working out a little bit easier and a lot more fun for you. 

Drishti Kapadia | March 22, 2022

5 Self-Care Tips That Will Cost You Nothing

When we think of self-care, we often picture luxurious vacations, expensive skincare products. But it doesn’t have to be that way. Here are 5 self-care tips that will cost you nothing. 

Drishti Kapadia | March 08, 2022

5 Yoga Poses To Protect Your Posture While Working From Home

Working from home? Try these five asanas to keep bad posture and back pain at bay!

Drishti Kapadia | February 15, 2022

Gender Bias In Indian Healthcare Exists–Here’s What You Can Do About It

When we visit doctors, we hope they can help us and care for us as people. As human beings, overall. But that just isn’t the case for a majority of Indian women. Here’s why.

Drishti Kapadia | February 10, 2022

Expert Speak: Here Is How The Pandemic Has Led To A Surge In Anxiety

For many people, anxiety is high because of the pandemic. Here’s everything you need to know, straight from the experts. 

Drishti Kapadia | February 09, 2022

Lack Of Sleep Has You Worried? Here’s All You Need To Know About Sleep Hygiene

Your sleep impacts your health in more ways than one. If you find yourself facing one too many sleepless nights, it can be due to poor sleep hygiene. Here’s all you need to know about it.

Sunetra Ghose | February 08, 2022

Walking Is The Cheapest Way To Boost Your Mental Health. Here’s Why

Just strolling for 30 minutes a day can have noticeable health benefits. Here’s why.

Drishti Kapadia | November 28, 2022

Flaxseed For Hair Benefits: 2022 Guide On How To Use Flaxseed For Hair

Flaxseeds are known to have many health benefits, but they’re also great for your hair. Here’s how you can use flaxseed for hair.

Sunetra Ghose | January 28, 2022

5 Ways To Keep Burnout At Bay

Burnout refers to the feeling of extreme physical, emotional, or mental exhaustion that is accompanied by a lack of motivation and fatigue.

Drishti Kapadia | January 21, 2022

The Female Body Hair Acceptance Movement Is On The Rise. Here’s Why

Seeing women and femme-identifying folks embracing their body hair is so rare, we’re here writing an article about it. Thankfully, things are changing, and here’s why.

 

Drishti Kapadia | January 20, 2022

10 Expert-Approved Tips To Help Ease Anxiety During The Omicron Surge

We’ve been here before: Coronavirus cases surging, loved ones falling ill, cancelled plans, and the stress of it all gnawing at you from the inside. Here are tips to deal with Omicron-related anxiety.

Drishti Kapadia | January 19, 2022

What Is Tech Neck And How To Remedy It

If you spend hours slouched and hunched over your laptop or on your phone, you’re most likely going to be afflicted with pain. This is known as ‘tech neck’ and here’s how to reverse it.

Drishti Kapadia | January 18, 2022

10 Expert-Backed Tips On Sticking To Your Fitness Resolutions

Here are some tips on how to stick to your new year’s fitness resolutions from ace pilates expert and Sonam Kapoor Ahuja’s fitness trainer, Radhika Karle.

Drishti Kapadia | January 15, 2022

5 Homegrown Haircare Brands On Our Radar

Here are 5 Indian haircare brands that will help you nail your mane game.

Drishti Kapadia | January 06, 2022

5 Things To Add To Your Health Checklist In 2022

Over the last two years, our resolutions have changed as most of us have learnt to take stock of the things that are important to us, our health ranking first.

Drishti Kapadia | January 05, 2022

5 Tips To Beat The Year-End Fatigue

If there is one thing we can all unanimously agree on, it is that 2021 has been a tough year. Before you hit rock bottom with the end of year fatigue, read these tips. 

Team Her Circle | December 29, 2021

5 Easy Ways To Boost Your Metabolism

When it comes to weight loss, we often blame our metabolism without thinking twice. Here are five easy ways to boost it.

Drishti Kapadia | December 26, 2021

Contactless, Virtual-First Care Is Transforming Healthcare: 2021 PwC Study

The shift from brick and mortar healthcare centres to contactless, virtual-first care during the pandemic has seriously disrupted traditional pharma practices. Here’s why.

Team Her Circle | December 22, 2021

The Importance Of Seasonal Eating And The Winter Foods To Add To Your Diet

Eating food that is sown and grown in far-off corners of the world has made our local produce take a backseat. Here’s how to change that. 

Drishti Kapadia | December 12, 2022

5 Tips To Help You Workout When It Seems Impossible

When it comes to working out, showing up is half the battle and once you do that, well you’ve accomplished the hard part! If you’re someone who struggles with motivation to exercise, here are five tips that will help you to get off the couch.

Drishti Kapadia | December 18, 2021

74% Parents Report Excessive Phone Usage Hurts Relationship With Their Children: 2021 Survey

A 2021 survey by smartphone company Vivo and Cybermedia Research shows that 74 per cent of Indian parents are afraid that their smartphone addiction may damage their relationships with their kids.

Team Her Circle | December 17, 2021

5 Health Experts On Instagram Who Make Understanding Mental Health Easier

Nothing replaces a good therapy session with a professional, but following experts who discuss mental health struggles without making them feel like…well, struggles, may help. Here are five experts on Instagram who make understanding mental health a whole lot easier.

Drishti Kapadia | December 15, 2021

How Much Iron Do Women Need To Prevent Anaemia?

Women and children, especially in India, are particularly susceptible to iron deficiency and iron deficiency anaemia. Here’s what you need to know.

Team Her Circle | December 10, 2021

This Is How Gut Bacteria Can Affect Mood, Focus And Brain Health

About 90 per cent of serotonin aka the feel-good hormone is produced in the gut, rather than the brain. Here’s everything you need to know about how gut bacteria affect mood, focus, and brain health. 

Drishti Kapadia | December 03, 2021

Rise In Anaemia Is A Concern For Women And Children: 2021 Health Study

A recent survey released by the Union Health Ministry found a worrying trend: There was an increase in anaemia across various age groups, especially in children and women.

Team Her Circle | December 01, 2021

High-Fiving Yourself Can Seriously Boost Confidence. Here’s Why

Giving yourself a high five in the mirror can seem slightly cringe-worthy but it can go a long way in adding a bit of positive energy to your day. Here’s how.

Drishti Kapadia | November 30, 2021

The Science Behind Monday Blues–And How To Avoid Them

Feel an overwhelming dread on Mondays? Chances are it isn’t the day that is the problem but the things you’re doing.

Drishti Kapadia | November 28, 2021

Regular Exercise Can Reduce Brain Inflammation And Protect You From Alzheimer’s

A recent study published in the Journal of Neuroscience found that physical movement alters the activity of the brain’s immune cells which ultimately helps lower the rate of inflammation in the brain.

Team Her Circle | November 26, 2021

What Is Beauty Sleep - Health & Skin Care Benefits Of Beauty Sleep

Wondering if beauty sleep is real? Check out this article to understand how can you achieve beauty sleep & understand the health benefits of it for your skin & body!

Drishti Kapadia | November 25, 2021

Indian Mothers Are Opting For HPV Vaccines For Their Daughters. Here’s What We Know

Every year, India reports about 1,00,000 cervical cancer cases. Out of this number, 60 per cent of women die despite it being a treatable and preventable disease.

Team Her Circle | November 24, 2021

School Screening Can Help Detect Depression In Adolescents

A new study published in the Journal of the American Medical Association Open Network reports that universal screening of students for signs of depression in schools may result in them starting treatment.

Team Her Circle | November 18, 2021

American Heart Association Issues Guidelines For A Healthier Heart

According to the American Heart Association (AHA), poor diet quality is linked to an elevated risk of cardiovascular morbidity and mortality. Here are the main points published in the journal Circulation.

Team Her Circle | November 17, 2021

5 Tips To Be More Mindful During The Festive Season

The last two months of the year can be stressful and we're here to help! Here are our top tips to help you have a more mindful festive season.

Drishti Kapadia | October 09, 2022

Digital Detox 101: Here’s How To Do It Right

What’s the first thing you do when you wake up? If the answer involves a smartphone device then it may be time to consider a digital detox. 

Drishti Kapadia | November 16, 2021

Menopause, Stress Leading Causes Behind Steady Rise In Heart Attacks Among Women

Once a woman hits menopause, her risk of developing heart disease goes up. Here’s what we know. 

Team Her Circle | November 16, 2021

Cognitive Shuffling Might Be The Trick That Helps You Fall Asleep Faster

Struggling to fall asleep? Silence fretful minds with this pre-sleep technique called cognitive shuffling.

Drishti Kapadia | November 14, 2021

5 Tips To Manage Bloating During The Festive Season

Sometimes you may be done with a heavy meal but it definitely isn’t done with you. Cue: Bloating. Here’s how to deal with it. 

Drishti Kapadia | October 13, 2022

How To Take Care Of Burn Injuries During Diwali

Diwali is one of India’s most widely celebrated festivals but unfortunately, this is also the time when people get exposed to fire more often, which may lead to burn injuries. Here’s how to treat and handle them.

Team Her Circle | November 12, 2023

5 Eco-Friendly Diwali Hampers We’re Loving This Season

Looking for some gifting options that aren’t too hard on the environment? Well, we’ve got you covered. Here’s our pick of five eco-friendly gift hampers that are perfect for your loved ones. 

Team Her Circle | October 31, 2021

3 Ways In Which Gender Bias Exists In Healthcare

Gender bias means preferring one gender over another. Here’s how this belief is rampant in healthcare. 

Team Her Circle | October 27, 2021

Brisk Walking Can Help Offset Several Mental And Physical Health Conditions

Walking at a fast pace can benefit your health and wellbeing in several ways. Here’s how to do it right.

Team Her Circle | October 15, 2021

11% Adolescents Who Receive Mental Health Diagnosis Face Rejection At Work

People with mental health diagnoses have a risk of experiencing social exclusion from the education and job market.

Team Her Circle | October 13, 2021

Psychotherapists, Psychological Counsellors, Or Clinical Psychologist: Which One Do You Need?

You’ve decided you need help with your mental health, and that’s brave and a great step. But who do you need help from? Let’s find out!

Sonali Valecha | October 12, 2021

Mood Disorder in Teen Girls. Here’s What You Need to Know

Teenage girls are more likely to develop mood disorders compared to boys their age. Here’s a complete lowdown on mood disorders and an expert’s opinion on how you can help.

Drishti Kapadia | October 11, 2021

Meet The Indian Doctor Who Is Making Early Breast Cancer Detection Possible With AI

Niramai, a health-tech startup founded by Dr Geetha Manujnath, uses AI-based technology called Thermalytix to detect early-stage breast cancer in a radiation-free and non-invasive way.

Team Her Circle | October 06, 2021

Time-Restricted Eating Can Lower The Risk Of Diabetes And Heart Disease

The study claims that eating within a consistent eight to 10-hour window prevents the onslaught of diseases. Here’s what we know about intermittent fasting.

Team Her Circle | October 01, 2021

What Is Revenge Bedtime Procrastination, And How To Break The Habit

Why do we tend to put off bedtime even though we know it’ll hamper our productivity the next day? Here are all the answers.

Drishti Kapadia | September 26, 2021

The Mental And Physical Health Connection Is Real. Here’s Proof

Being in a constant state of stress and anxiety can seriously impact your physical health. Here’s how to improve your overall health.

Drishti Kapadia | September 24, 2021

56 Million Indians Suffer From Depression: World Health Organisation

Today, roughly 56 million Indians suffer from depression and 38 million from some or the other anxiety disorder.

Team Her Circle | September 23, 2021

Regular Exercise May Help Reduce Anxiety By 60%: 2021 Study

A new study has shown that people who regularly exercise have a much lesser chance of developing an anxiety disorder compared to those who don’t.

Team Her Circle | September 16, 2021

Why Having A Skincare Routine Can Be Good For Your Mental Health

Considering everything that we have going on (think: COVID-19), we bet being consistent with your skincare routine doesn’t rank too high on your list of prioritises. But, did you know sticking to it can be very beneficial for your mental health?

Drishti Kapadia | September 11, 2021

Taking 7,000 Steps A Day Can Lead To A Longer Life: 2021 Study

As far as health myths go, the one about getting 10,000 steps in every day isn’t the most harmful one. But, what if the ideal number of steps is less than this number? 

Team Her Circle | September 10, 2021

Hair Cortisol Tests Reveal The Impact Of COVID-19 On Mental Health: 2021 Study

Scientists in Abu Dhabi have reported that hair cortisol tests can reveal the impact of COVID-19 on the mental health of mothers and children of families that faced major disturbances during the pandemic. 

Drishti Kapadia | September 07, 2021

Menstrual Cycle Syncing Can Up Your Productivity–Here’s How To Do It

Our periods affect everything we do—our metabolism, appetite, sleep quality, and even our mental health. Here’s how to sync your period to amp up your productivity

Drishti Kapadia | September 05, 2021

Metabolism In Adults Does Not Slow Down In The 20s: 2021 Study

Researchers have found surprising evidence that your metabolism tapers off much later than commonly believed. 

Team Her Circle | September 03, 2021

Freedom From Diseases: 5 Immunity-Building Hacks You Should Know About

The one thing that makes or breaks our health, is immunity. And it is often something that we put on the back-burner when it comes to health. We share five immunity-building hacks that will ensure you stay on top of your health game.

Sunetra Ghose | September 02, 2021

Having A Good Listener Around Can Improve Your Brain Health: Framingham Study

Having a good listener in your circle, who you can talk to about everything, can help to prevent cognitive ageing. Here’s what you need to know

Team Her Circle | September 01, 2021

Only 10 Per Cent Of Kids Outgrow Attention Deficit Hyperactive Disorder (ADHD): Study

ADHD, a neurobiological disorder, can get in the way of daily activities if it isn’t managed well. Here’s what a recent study found. 

Team Her Circle | August 23, 2021

Expert Speak: Pandemic Brain Fog Is A Real Thing

From menial everyday chores feeling like mammoth tasks to entering a room and forgetting what you wanted, if you are experiencing these symptoms more than ever, know that you aren’t alone.

Drishti Kapadia | August 22, 2021

The Impact Of The 4 Second HIIT Workout: Study

Want to exercise as little as possible to be your fittest self? Before you forego your long workouts in favour of super-short ones, read this. 

Drishti Kapadia | August 18, 2021

Do Meditation Apps Really Work?

App users and a mindfulness expert weigh out the pros and cons of meditation technology. Here’s everything you need to know

Drishti Kapadia | August 12, 2021

Sleepless Nights For New Mothers Linked To Accelerated Ageing: 2021 Study

The study reported that loss of sleep can add up to three to seven years to a new mother’s biological age. 

Team Her Circle | August 11, 2021

Having A Colourful Diet Can Protect Your Brain From Cognitive Decline: 2021 Study

Flavonoids can help keep your brain and memories sharp. Here’s what you need to know.

Team Her Circle | August 06, 2021

Menopausal Symptoms Can Start Well Before Menstruation Stops: 2021 Study

According to the recent study, women experience the onset of menopausal symptoms, like hot flashes and anxiety, long before they experience menopause. Here’s everything you need to know.

Team Her Circle | August 04, 2021

Everything You Need To Know About Wellness Gummies And Their Efficacy

From thicker hair to clear skin to even managing menstrual cramps, it is safe to say that there is a vitamin gummy available for almost every beauty or health concern. Here’s everything you need to know about this new wellness fad

Drishti Kapadia | July 28, 2021

5 Ways To Start Slow Living

When you notice the little things in life, there is a lot more meaning added to it. Sometimes, slowing down is a great option. We tell you five ways to start slow living. 

Sunetra Ghose | July 27, 2021

4 Myths About Cannabidiol Skincare And Wellness, Debunked

Can you get high from CBD? The short answer is no. Here are four cannabidiol myths you need to stop believing.

Drishti Kapadia | July 23, 2021

5 Instagram Accounts That Aim To Empower And Educate Women

Curating your social media feed to make sure it is a source of learning, and not stress, can be a struggle. Follow these feel-good Instagram accounts for a major dose of girl power…

Drishti Kapadia | July 23, 2021

This 5-Minute Breathing Exercise Can Reduce Your Blood Pressure As Much As A Workout

High-Resistance Inspiratory Muscle Strength Training (IMST) gives your breathing muscles good exercise. Here’s what you need to know.  

Drishti Kapadia | July 21, 2021

5 Ways How Sleep Affects Happiness And Health

When you’re well-rested, you’re more likely to function like a well-oiled machine. Otherwise, you may feel like a weary mess! Here are 5 ways in which sleep affects happiness   

Drishti Kapadia | July 15, 2021

5 Beauty Habits That Can Make You Happier

As hard as it is to believe, the power to turn our frowns upside down–into smiles–lies within us. Studies have even shown that it is the little things in life that truly influence how we feel. Sounds simple, right?

Drishti Kapadia | July 13, 2021

How The COVID-19 Pandemic Made Living With Psoriasis Worse

Those with chronic skin conditions can attest to this: Skin and mental health go hand in hand. Find out how the pandemic makes living with psoriasis more challenging.

Drishti Kapadia | July 09, 2021

5 Health Benefits Of Honey You Should Know About

It’s not only delicious, but is also comprises a host of health benefits, some of which aren’t common knowledge. Read on to know more. 

Sunetra Ghose | June 27, 2021

Sleep Mode: All You Need To Know About Memory Foam

It’s important to get in eight hours of uninterrupted sleep to stay productive. One of the crucial factors that contributes to sound sleep is the mattress you use.  Here’s all that you need to know about memory foam mattresses, a type that has gained immense popularity over the past few years.  

Sunetra Ghose | May 19, 2021

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This Is How Gut Bacteria Can Affect Mood, Focus And Brain Health