Flaxseeds are well-known for their health advantages, but did you know they may also be used to grow strong and thick hair? In recent years, using flaxseed for hair has grown fairly popular. After learning about the benefits of flaxseed for hair, ladies all over the world have begun to incorporate it into their daily diets and come up with new ways to apply it topically.
What Are Flaxseeds?
Flaxseeds are derived from flax or linseed plants. It is one of the most potent plant foods on the planet; it is high in fibre and omega-3 fatty acids, as well as vitamins and minerals, all of which have several health benefits, including the prevention of heart disease, cancer, and diabetes.
Flaxseeds are the holy grail for healthy and happy hair, in addition to their incredible health advantages.
How To Use Flaxseed For Your Hair
Flaxseed can be applied topically or consumed as part of a daily diet to provide all of the vital nutrients and minerals. For the best effects, employ one or both of the methods listed below to apply it topically and consume it.
1. Flaxseed Oil
Step 1: Warm two teaspoons of flaxseed oil in a bowl; flaxseed oil is readily accessible in supermarkets.
Step 2: Massage into your scalp with your fingertips while it's still warm. Apply to the shaft as well as the tips.
Step 3: Wrap your hair using a hot moist towel (soak the towel in hot water for a minute or two and wring out the excess water)
Step 4: Leave the cloth on your head for approximately 30 minutes. It will help the oil to penetrate the follicles more deeply.
Step 5: Wash your hair with a gentle shampoo. For optimal results, repeat two to three times each week.
2. Flaxseed Gel
Step 1: Fill a pot halfway with filtered water, then add 1/4 cup flaxseed and cook on medium.
Step 2: When the liquid begins to thicken, whisk in a tablespoon of lemon juice.
Step 3: Remove the liquid from the heat when it achieves a gel-like consistency and set it aside to cool.
Step 4: Once the gel has completely cooled, filter it and store it in a jar.
Step 5: Apply it as a topical remedy for common hair problems or as a natural hair gel to style your locks.
3. Consume Raw Flaxseed
Raw flaxseed can provide you with a lot more than just beautiful hair. Flaxseed, which is high in fibre and protein, aids weight loss and relieves constipation. This seed's magnesium boosts your mood and helps you sleep better.
To add a nutty flavour to your salads or stir-fried veggies, eat a teaspoon of toasted flaxseed by itself. A tablespoon of ground flaxseed can even be added to your hot or cold breakfast cereal.
4. Crushed Flaxseed
Consuming crushed or ground flaxseed is another way to enjoy its nutty flavour while reaping all of the benefits.
Flaxseed should be ground into a fine powder and stored in an airtight container for subsequent use in your favourite foods. It can be mixed with milk to make a smoothie or added to cookies, muffins, and breads before baking.
Benefits Of Flaxseeds
1. Helps Avoid Dandruff
Do you have dandruff and an itchy scalp that makes you feel self-conscious anytime you go outside? Not any longer! Dandruff, itchy scalp, cicatricial alopecia, and other scalp issues are reduced with flaxseed. Flaxseed's omega 3 fatty acids prevent flakiness in the scalp, allowing new hair strands to develop in a healthy environment. The seeds are also known to preserve hair and scalp from external aggressors by minimising free radical damage.
To get relief from scalp problems, you can eat flaxseed or use it topically.
2. Reduces Hair Thinning
At times, it may appear that your hair development has slowed, and no amount of hot oil massages or hair packs seem to help your prized tresses. Flaxseed can assist you if you are in a similar position. Hair thinning can be caused by a variety of conditions, but hormone imbalance and menopause are the most common causes in women. Lignin, a chemical abundant in flaxseed, functions as an antioxidant that protects hair loss and thinning caused by hormonal imbalance and menopause.
Drawbacks
If you have a flax allergy, avoid using flaxseed gel on your hair.
Due to probable hormonal consequences, pregnant or breastfeeding women should consult their doctor before taking or ingesting flaxseeds.
Eating flaxseed seeds or oil has a few potential negative effects. Here are some of them:
• Gastro-intestinal problems, like cramps, bloating, gas, diarrhoea, and constipation
• Toxicity from unripe seeds
• Decreased blood pressure
• Possible increased risk of prostate cancer
• An increased level of estrogens
• Certain drug interactions, like blood thinners, cholesterol medications, and insulin
• Skin sensitivity to topical oils
In Conclusion
While additional clinical research is needed to validate flaxseed's hair advantages, anecdotal evidence of its hair-friendly characteristics is robust.
Furthermore, research demonstrating flaxseed's health advantages suggests that it could be used to treat hair.
FAQs
Q. Can flaxseed curtail hair loss?
A. Yes! Flaxseeds, which include omega-3 fatty acids, Vitamin B, and Vitamin C, can prevent hair loss, improve hair growth, and strengthen hair. However, a patch test is required to determine whether the substance is suitable for the scalp.
Q. Can you leave flaxseed gel in your hair overnight?
A. Yes, flaxseed gel can be left in your hair overnight. If anything irritates you, wash it off right away. Start with a few hours and work your way up to overnight if you want.