When it comes to routines, researchers have long believed that the skin-brain connection is real. If you look good, you feel good and vice versa, right? It doesn’t have to be rocket science and sometimes keeping things simple, especially if you are a beginner, can do wonders. A simple cleanse, moisturise, and protect daytime routine is a great place to start, regardless of whether you’re staying in or stepping out. For your night-time regime, consider using mild retinol after consulting your dermatologist.
Considering everything that we have going on (think: COVID-19), we bet being consistent with your skincare routine doesn’t rank too high on your list of priorities. But, did you know sticking to it can be very beneficial for your mental health? Wondering how? Keeping reading…
A skincare routine can ease your mind
Carving out time from your busy schedule to be a little more mindful and care for your skin can go a long way. Skincare is not just about the products you use but also about spending those five minutes giving yourself some much needed TLC. A 2019 study published in the Frontiers in Psychology reported that mindfulness—the practice of being present in the moment and aware of your feelings and emotions without judgement—can help manage depression and anxiety.
A skincare routine provides structure to your day
It is a great way to add some stability to your everyday life. We’re living in unprecedented times where it often feels like nothing is in our control. Building, nurturing and sticking to healthy habits and routines can help us feel a little bit better. A 2017 study in the UK showed that those who had less consistent routines were more likely to suffer from depressive disorders, mood swings, loneliness and less joy.
A skincare routine can decrease stress
Last year, UK-based skincare brand Rodan + Fields carried out an eight-week study on the effects of adult acne on women between the ages of 18 to 45 years of age. The subjects followed a three-step routine and the results were astounding. Researchers found that cortisol or the stress hormone fell dramatically by 83 per cent and 76 per cent of the women felt more confident to snap a selfie.
A skincare routine can boost self-esteem
When you take out time to look after your skin, you learn to prioritise your well-being. A 2010 study published in the Asian Journal of Beauty & Cosmetology found that middle-aged and elderly women across Korea credited their skincare routine for their elevated confidence and happiness. Feeling better about themselves helped them to improve their efficacy in other aspects of their lives as well as their regard for themselves.