When winter rolls around, you’d think body odour would take a back seat. After all, it’s cold, we’re not sweating as much, and everything is covered up, right? Not quite. Even in winter, body odour can be an issue. In fact, layers of warm clothes and central heating can create ideal conditions for sweat and odour-causing bacteria to linger. The good news? You don’t need a cabinet full of products to tackle this. Here’s a look at some natural ways to keep body odour at bay this winter, with ingredients you likely already have at home.
1. Stay Hydrated
We tend to neglect drinking water when it’s cold outside, but staying hydrated is essential to keep body odour in check. When you’re dehydrated, your body has a harder time flushing out toxins, which can lead to a stronger scent. Herbal teas, warm water with lemon, and other fluids are great ways to keep yourself hydrated while staying cosy this winter.
2. Opt For Natural Fibres
If you’re layering up, pay attention to the fabrics you’re choosing. Synthetic fabrics trap sweat and odour, making it easier for bacteria to build up, while natural fabrics like cotton, wool, and bamboo allow your skin to breathe. These materials wick away moisture and keep you feeling fresher for longer.
3. Pick An AHA Exfoliant For Underarms
It could be time to deploy your AHA exfoliant to attack body odour. Body odour is often caused by sweat mixing with bacteria on the skin, particularly in areas like the underarms. AHAs, like glycolic and lactic acid, gently exfoliate the skin, removing dead skin cells and making it harder for bacteria to thrive. The acidic environment created by AHAs also helps lower the skin’s pH, which further discourages bacterial growth and, ultimately, reduces odour.
5. Apple Cider Vinegar As A Natural Toner
Apple cider vinegar (ACV) is a multi-purpose wonder. With its antibacterial properties, it can help kill the bacteria that causes body odour. Dilute some ACV with water, apply it to your underarms with a cotton pad, and let it sit for a few minutes before rinsing. This can work as a natural toner to maintain skin pH and prevent odour from creeping up during the day.
6. Use Witch Hazel For A Quick Freshen-Up
Witch hazel is a natural astringent, meaning it can reduce the bacteria that lead to body odour. It’s gentle on the skin and can be used as a natural deodorant throughout the day. Simply dab some witch hazel on a cotton pad and swipe it under your arms. It’s also perfect for carrying in your bag for a quick freshen-up on busy winter days.
7. Have Warm Baths With Epsom Salts
A relaxing bath is more than just a winter luxury. Epsom salts, rich in magnesium, can help flush out toxins and reduce body odour over time. Add a handful of Epsom salts to your bath water and soak for about 20 minutes. Not only will this help to keep you odour-free, but it also doubles as a great way to unwind and soothe those cold-weather aches.
8. Switch To An Odour-Busting Diet
Believe it or not, what you eat can affect how you smell. Avoid pungent foods like onions and garlic if you’re trying to minimise body odour, as their scents can linger in the body. Instead, load up on green, leafy vegetables, which are rich in chlorophyll—a natural deodoriser—and eat fibrous foods to keep your digestive system running smoothly.
9. Essential Oils For A Subtle Scent
Essential oils like lavender, eucalyptus, and tea tree have natural antibacterial properties and provide a subtle, long-lasting scent. Mix a few drops with a carrier oil (like coconut or jojoba oil) and dab it onto your wrists, behind your ears, or under your arms. Not only does this help mask any odour, but it can also have a calming effect—perfect for the colder months.
10. Stay On Top Of Laundry
Finally, while it’s tempting to wear the same cosy jumper several times during the winter, odour-causing bacteria can build up in your clothes. Wash your clothes regularly and make sure they’re fully dry before wearing. Adding a little white vinegar to your wash cycle can help kill any lingering bacteria and eliminate odours.