Today, you can sit in one part of the world and enjoy delicacies sown and grown in the farthest corners of the globe. This however has led to us being oblivious about the foods that are actually in season where we live. Wondering how to change that? Experts like Bollywood’s favourite nutritionist Rujuta Diwekar and ex-The Bombay Canteen’s Chef Thomas Zacharias are leading the ‘eat local’ movement and to be honest, it is never too late to get on the bandwagon.
The benefits of seasonal eating
There are several economic, social, and health benefits to eating locally grown, seasonal food.
Fresher food
Food that is locally grown maybe a lot fresher than non-seasonal items as it is harvested a day or two or even the morning it is being sold. As a result, the fruits and vegetables that stay on the plants for longer could be tastier and juicier.
Better immunity
During the winter, there is a bounty of flu and common cold-fighting foods in the market. The Vitamin C-rich Indian gooseberry is a common fruit you will see everywhere in winters and the same goes for sweet potatoes, beets, yams, and turnips, some other seasonal delights to indulge in. These root vegetables are rich in fibre, vitamin A and potassium.
More nutritious
Being transported from one place to another may cause fruits and vegetables to lose some of their nutrients. According to a 2015 study, Vitamin C–an important water-soluble nutrient that is rich in antioxidants–begins to degrade in fresh fruits and vegetables shortly after being harvested. Since locally-grown, seasonal produce doesn’t have to travel very far, it may retain more nutrients.
Consumption of indigenous foods can lead to the revival of age-old techniques
Consuming foods like oranges all year round requires them to be transported from long distances across the globe, making a huge carbon footprint. Since indigenous food is locally grown, it doesn’t need to be transported as far which may lead to it tasting better. This can lead to a higher seasonal demand which may lead to the revival of age-old farming techniques and more regenerative support for farmers.
Lesser packaging = Less pollution
A lot of locally grown, seasonal foods, especially those in markets or by vendors are sold without any packaging. You can easily purchase and carry them home in your own bags.
The winter foods to add to your diet STAT
Bajra
Not only will bajra warm you up from the inside, but it is also rich in omega-3 and iron both of which are essential to keep your immunity going strong.
Root vegetables
Think red carrots, sweet potato, turnips, radish, and more. These are rich in calcium and vitamins A and K and contain compounds that may help fight inflammation in the body.
Green vegetables
Try to include foods like sarson and spinach as these are rich in fibre and antioxidants.
Avarekai
These are harvested in the month of December after the 15th or 20th day only and are very rich in fibre and protein.
Fresh green garlic
It is a powerful antioxidant that boosts the immune system.