Wellness

How To Start Running: A Beginner’s Guide

Although running may seem like something that anybody can do, keep a few things in mind to avoid an injury or muscular pull.

Healthy Snack Ideas For Weight Loss

Try out these snacks that are healthy, and pleasing to the taste buds as well.

The Importance of Rest and Recovery in Fitness

Here are some reasons you should protect your body muscles and tissues from unnecessary wear and tear.

Eyes Wide Shut: Sleep Matters For Overall Wellbeing

Sleep aids in the healing and restoration of not just our bodies but also our brains, and plays a much bigger role in improving our health and overall wellbeing.

The 6-6-6 Walking Routine

The ‘6-6-6 walking routine’ can become a good addition to your fitness routine thanks to its adaptability and simplicity, whether your goal is to reduce weight or improve your general health.

The World’s Fittest Countries: Where Does India Stand?

Based on a combination of physical activity, quality of healthcare, lifestyle choices, and public health policy, here are the nations with the best overall fitness scores.

Benefits Of Meditation For Mind & Body

Continue reading to find out more about meditation and its potential health advantages. 

Petticoat Cancer: Skin Cancer Caused By Wearing Tight Petticoats

In India, the sari is a beloved traditional garment that is worn by women all over the nation. But a recent study’s findings may give sari enthusiasts cause for thought.

How To Boost Your Energy Levels Naturally

With a little effort, we can maintain our energy levels in the most natural way, without using too many supplements.

How To Prevent Sports Injuries In Children

Children are more prone to sports injuries than adults, because their bones and tissues are still developing. Although these injuries come with the territory, some basic precautions can make all the difference! 

The Importance of Early Detection: What You Need to Know About Cancer Screenings

This National Cancer Awareness Day, let’s create awareness to keep cancer at bay.

How To Protect Yourself From Common Cold & Flu

One thing is certain, regardless of what is on your calendar: You cannot afford to be slowed down by a cold or the flu. 

Understanding The Importance Of Bone Health

Even if they may make you think of fossils, your body's bones are living, they are constantly evolving and changing!

Benefits Of Regular Strength Training

Exercise is good for everyone, regardless of age, gender, or level of physical fitness.

Biohacking Is The Fitness Industry’s New Trend: Pros & Cons

DIY health and fitness isn’t a new phenomenon; it’s been around as long as humans! Biohacking simply advances this idea by adding scientific layers around it. 

Like It Or Not, Cardio Is The Way To A Healthy Living!

Cardio is a key component that should not be left out of your fitness plan and for a good reason.

Insulin Resistance Linked To Serious Health Concern In Women

A new study links insulin resistance to 31 diseases and a higher risk of early death in women.

How To Boost Your Metabolism Naturally

There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.

Understanding Different Types Of Allergies

An ‘allergen’ is a substance found in the environment that has the potential to trigger an allergic reaction in those who are vulnerable.

Straighten Up!

Bad posture can easily become second nature, leading to exacerbate bouts of neck and back discomfort as well as damage to the spinal structures. 

Health Hazards For Handloom Workers And How To Combat Them | Her Circle

The occupational health hazards of women weavers are often unspoken, undiagnosed and untreated until they take a toll on well-being and quality of life.

Managing Migraines Through Lifestyle Changes

Migraines can make daily life challenging but adopting a healthy lifestyle can be beneficial to manage it better. 

Tips to boost your immune system naturally

Boosting your immune system naturally not only protects you from various illnesses but also benefits your overall health and vigour.

Why Stretch At All?

It’s not enough to build muscle and achieve aerobic fitness. One needs to think about flexibility, too.

Importance Of Regular Dental Check-Ups

Regular dental checkups are a proactive step towards a healthier, happier you.

Dive Into Wellness: The Incredible Benefits Of Swimming

Swimming is a transformative lifestyle choice, offering benefits that enhance physical, mental and emotional well-being for people of all ages and fitness levels. Dive into this comprehensive guide to discover the myriad advantages of incorporating swimming into your regular fitness routine.

10 Health Benefits of Cycling For A Healthy Life

Cycling transcends being a mere mode of transportation or leisure activity, evolving into a holistic avenue for enhancing physical and mental well-being. Embrace the transformative power of cycling to cultivate a healthier, more sustainable lifestyle.

Keep An Eye On Your Eyes!

Most ocular diseases are treatable but complications occur due to ignorance. Prioritising regular eye checks are essential to diagnose these disorders and detecting them early.

Understanding The Risks Of Obesity

Obesity has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. 

Essential Routine Health Check-Ups For Women

Women often tend to put their own health on the backburner, prioritising career, family and home. But a few important health check-ups are non-negotiable! 

Save Up To Three Lives By Making A Single Blood Donation

Donating blood doesn’t just benefit recipients. There are health benefits for donors as well!

Managing blood pressure naturally

Here are a few remedies that can help manage your blood pressure levels naturally.

Benefits Of Drinking Green Tea

Learn about the health benefits and best practices for using green tea in your diet.

The Unexpected Health Advantages Of Walking | National Walking Month

The next time you contemplate about working out, consider simply going for a walk. Your body and mind will thank you!

Importance Of Dental Hygiene

Dental health is not only crucial for a beautiful smile but also for overall well-being. By prioritizing oral dental care and seeking regular professional assistance, one can maintain healthy teeth and gums. 

The Ultimate Guide to At-Home Workout Routines

Whether you're a beginner seeking guidance or a seasoned fitness enthusiast looking for fresh inspiration, this comprehensive guide is designed to cater to all levels and preferences. Get ready to unleash your full potential and embark on a journey to a healthier, stronger you, right from your living room.

Your Ultimate Guide to Health and Fitness: 10 Tips for a Transformative Year

In the midst of busy lives, the importance of prioritising health and fitness is often overlooked, yet crucial for overall well-being. This blog delves into the importance of staying fit and offers 10 practical fitness tips suitable for both beginners and enthusiasts to enhance physical and mental health in 2024 and beyond.

10 Proven Tips for Deeper, Better Sleep

Recognising quality sleep as essential, this guide offers ten proven tips to unleash its transformative power, fostering resilience, mental clarity and overall vitality amid our fast-paced lives.

Benefits of Regular Exercise

You know exercise is good for you, but do you know how good? Find out how exercise can improve your life.

Workout Without Getting Out Of Bed!

You have heard of breakfast in bed, now let’s get you acquainted with workouts in bed!

Ageing With Grace

If we look beyond wrinkles and sagging, there’s so much more to ageing healthily. Here are a few tips to help you in your endeavour to age gracefully.

All You Need To Know About Pet Insurance In India

Looking after pets is getting pricier these days, but pet insurance allows us to take care of our furry friends without worrying too much about the cost.

Understanding Tuberculosis Prevention: A Key Strategy In The Fight Against TB

Understanding the dynamics of TB transmission and the importance of preventive measures is crucial in curbing its spread and reducing its impact on communities worldwide.

Natural Remedies For Headaches

A frequent ailment that many individuals suffer with on a regular basis is headaches. They can cause disruptions to your daily routine, ranging from mild discomfort to extreme intolerability.

Best Stretching Routines For Better Flexibility

Stretching exercises help keep your body in shape and prep it for a workout. Discover the many benefits of stretching exercises in this article.

Mastering the Art of Push-Ups: Your Ultimate Guide to Perfecting the Form

Get your exercise regime in order with our ultimate guide to push-ups. Don’t let push-ups bog you down. Instead use the tips in our article to up your fitness game and ace at doing push-ups.

Natural Home Remedies for Headache: Solution at Your Fingertips

You don’t have to stop work just because you have a headache. We agree that headaches can be quite debilitating and rob you of rest and motivation to get anything done. But here are natural remedies that not only help you alleviate your headaches but also keep you away from ingesting medicines. 

Effective Home Remedies For Cough To Get Quick & Instant Relief

Changes in weather or consuming extremely cold beverages or food can cause cough. But you can combat cough with effective home remedies to get relief.

Sharpen Your Mind: Brain Exercises For Cognitive Enhancement

Brain exercises are the best way to boost your cognitive abilities. In this article, we list out a range of engaging activities for you that you can learn and practice to improve your memory and analytical thinking aka brain power.

Walk Your Way to Wellness: Embrace the Power of Walking for Health and Happiness

Doctors and nutritionists alike emphasise the importance of walking for good health. In this article, we will look at all the different aspects of your life and well-being that are positively impacted with walking.

Essential Health Lessons From Mother To Daughter: Doctor’s Tips

These fundamental health lessons that every mother should pass on to her little girl are the keys to a lifetime of well-being, self-assurance, and the belief that she can overcome anything life throws her way.

Why Millennials Are Choosing Health Insurance Over Mediclaims

Are health insurance and Mediclaim the same? Not really. So let’s take a look at which one offers better protection.

Health Insurance Claims: Cashless vs Reimbursement – Which Is Right for You?

When you file a health insurance claim, one of the important decisions you must make is whether to select a cashless medical card or a reimbursement approach.

Discover the Health Benefits of Pranayama and Learn How to Do It

Pranayama is a Yoga practice towards holistic wellbeing. Lean how to do pranayama correctly and improve your life.

Benefits of Kapalbhati: Revitalise Your Mind and Body With this Ancient Yoga Practice

Kapalbhati is an ancient breathing technique that gives amazing results for mind and body. Read on to know more about it and the right way to practice it. 

Skipping: The Fun Way to Achieve a Healthy Body

If you are planning to start a fitness routine at home, you need to know the 101 about skipping. It is a great cardio workout that doesn’t require equipment and it’s fun to do. Read on to know more about the benefits of skipping.

Careers That Are Good For Your Health!

 Both physical and mental health can thrive if you choose a career or job that promotes wellness alongside

Careers That Are Good For Your Health!

 Both physical and mental health can thrive if you choose a career or job that promotes wellness alongside

Careers That Are Good For Your Health!

 Both physical and mental health can thrive if you choose a career or job that promotes wellness alongside

How Yoga Can Transform Your Body & Mind: 7 Health Benefits

Make yoga an integral part of your lifestyle and watch your body transform and your mind become more disciplined. Read on to know seven of the many benefits of yoga for your body and mind. 

Does Your Back Ache? Same Pinch!

Everything wrong that we are doing with our back and how to bring it back on track.

Simple Ways To Spend More Time Outdoors

Here are tried and tested strategies that can serve as inspiration and incentive, or at least a little nudge in the right direction, hopefully, that’s outside.

Why Women Need To Focus On Oral & Dental Health

Oral and dental care is for everyone, but women must keep a few extra pointers in mind while looking after their teeth and gums

11 Amazing Bhujangasana Benefits and a Guide on Advantages of Bhujangasana

Bhujangasana is among one the most powerful yoga poses. Learn more about this amazing asana and how it benefits your body in this article. 

15 Surprising Benefits of the Headstand You Need to Know

16 Hot Water Benefits That You Must Know

Hot water has many health benefits, which are lost on us today due to lack of awareness. This article is a must-read for you if you have questions about how hot water benefits our body.

18 Best Ways to Avoid Laziness

Laziness can pull you down and can become second nature to us. If you are looking for ways to avoid being lazy, you are on the right page.

Start Running In Your 40s: Expert Advice From Women Runners

Thinking of taking up running as a fitness activity in your 40s, but are plagued by a million doubts? Our experts answer all your queries while inspiring you to run towards better health.

How To Pick The Best Pillow For Yourself

Pillows are instrumental to a good night’s sleep. Finding the right pillow for yourself means sifting through 15 different pillow types. Read on to know how to pick the best pillow for yourself.

10 Amazing Health Benefits Of Surya Namaskar

Surya namaskar is a complete workout routine in itself. But its benefits go beyond the physical. Read on to know the health benefits of surya namaskar.

13 Benefits Of Cucumber Detox Water

Cucumber has many benefits for your health, which includes your digestive system and skin. Intake of cucumber water is known to have detox effect on your body. Get to know how cucumber water helps you and how to make it at home.

Fresh Air & Sunlight: Fitness In The Great Outdoors

Come 2023, why are so many of us looking outdoors for our health and fitness goals?

Silent & Debilitating: Why Women Should Beware Of Carpal Tunnel Syndrome

Studies show that women are three times more likely to develop carpal tunnel syndrome than men.

Beginner's Guide to Do Mountain Climbers

Ace your fitness game by perfecting mountain climbers that help you burn calories and stay healthy.

Top 7 Benefits of a Hot Water Shower

A pampering hot water bath or a quick hot water shower can do wonders to restore your body’s energy levels while leaving you feeling fresh.

12 Best Exercises For Improving Body Flexibility

Flexibility exercises are an important part of staying healthy. People often struggle with getting the correct form while working out. We have put together a list of 12 best and must-try body flexibility exercises.

Health Benefits of A Morning Walk

Want to know the benefits of a morning walk? A morning walk clears your mind and improves your mood. Check out this guide to know all the health benefits of morning walks!

5 Fitness Stereotypes We Need To Smash, STAT

For beginners to fitness, it can be a little difficult to navigate between the truth and tales. So we’ve rounded up some of the fitness stereotyping myths we’re tired of hearing.

#FreedomToWorkout: How Women Deal With Anti-Fat Bias In Gyms

PSA to everyone who deals with toxicity about their weight in or out of the gym: It is 2022 and shaming is no longer tolerable, and it goes without saying that it shouldn’t have been in the first place. 

Push And Pull Workout Plan & Routine For Healthy Living

Searching for push pull workout plans? Click to know what are push pull workouts, its exercise variations, who should do it, what weight to lift & recommended plans.

Benefits Of Pushups For Women

Push-ups for women are an effective way to strengthen the core & tone the upper body. Here's a fitness guide on 10 types of push-ups & their benefits for ladies. Read now!

Time To Beat The Rush: The Benefits Of Quitting Sugar

You may have heard many people talk about how cutting sugar out of their diet has helped them in bettering their health. If you’re wondering how, let’s have a look at some of the health benefits of quitting sugar.

Raising The Barre With Mallika Parekh: On Bringing About A Fitness Revolution

In conversation with Mallika Parekh, the woman credited with setting up the first Barre studio in India, her entrepreneurial journey, and her message to all the readers of Her Circle.

5 No-Equipment Exercises You Can Do Daily

Is there a certain technique to get your exercise routine off to a good start? Stick to the basics and keep the fluff to a minimum. Here are five exercises you can do every day, without the use of any equipment.

Top 12 Health Benefits Of Drinking Water On An Empty Stomach In Morning

Water is the best liquid source that will keep you hydrated for the entire day, especially if you consume it in the morning

5 Reasons Why You Should Document Your Fitness Journey

There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.

7 Yoga Asanas For A Straight Back

Don't let your slumped shoulders detract from your vivacious personality or cause your back to slump. To strengthen your back, try these yoga poses.

Gym Etiquettes: 10 Golden Rules To Remember

Whether you’ve just begun going to the gym, or have resumed after the lockdowns, there are some tips to ensure that you and the others around you have a safe and enjoyable experience. Let’s have a look at the ten rules you should remember.

5 Wellness Tech That Kept Us Healthy In 2024

2021 has been a year of people taking their overall wellness seriously, as one’s health is truly an asset in these times. With little or no access to the gyms or the outdoors, here are some of the wellness techs that motivated us to put our wellness in place.

5 Reasons Why You Should Document Your Fitness Journey

There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.

Everything You Need To Know About SMART Fitness Goals

If you’ve been looking for a long-term, sustainable workout plan but are confused about how to go about setting your goals, then there’s a SMART way to go about it. Here’s what you need to know about SMART fitness goals.

Post-Diwali Family Fitness Challenge: Are You Game?

With obesity becoming a major issue, we must make healthy living a family priority. There will be no risk of a Diwali bulge if each member inspires others to stay fit! Make a challenge out of these activities to ensure the entire family's fitness.

5 Mother-Daughter Exercises You Can Try Out

It's time to treat the special woman in your life to some mother-daughter workout time. It's a healthy alternative that will have you both looking fit and fabulous in no time.

6 Months Of HC: Here’s Why Our Trackers Are Your Best Friend

Having all your information in one place is not only convenient but also keeps you stress-free. Here’s why our trackers are our best feature yet, and how you can rely on them.

10 Ways To Motivate Your Girl Child To Be Physically Active

Physical activity plays a very important role in a child’s overall development. Here are some ways you can motivate you girl child to indulge in some play.

Freedom In Movement: 5 No-Equipment Exercises You Can Do Daily

Is there a certain technique to get your exercise routine off to a good start? Stick to the basics and keep the fluff to a minimum. Here are five exercises you can do every day, without the use of any equipment.

Morning Stretches To Kickstart Your Day

If waking up in the morning seems like the hardest part of the day, here are some stretches that are bound to refresh and rejuvenate you to kickstart the day.

Do You Have A Texting Thumb? Here Are Some Exercises You Should Try

Do you experience a constant pain in your thumb when you’re using your phone? You might be having a case of texting thumb. Let’s find out what it entails, and exercises that can help you combat it.

What’s The Hype Behind The CICO Diet? Let’s Find Out

With new nutrition trends gaining momentum, it’s important to keep up with the latest diet plans. So, is the CICO diet worth it? Let’s find out. 

5 Tips To Remember When Working Out During Summers

Summers are here! And as much as you would like to stay indoors, sometimes it’s not feasible for activities, such as your workout. Here are five tips that you should keep in mind to make your summer workouts bearable.

New Age Workouts: Everything You Need To Know About Barre

With a fitness revolution taking place in the country, there are many enthusiasts opting for new styles of workouts. Barre is one such example. Here’s everything you need to know about this new age workout.

All You Need To Know About Laughter Yoga

Laughing your way into wellness might not seem like a legitimate advice, but that hasn’t stopped laughter yoga from becoming one of the most favourable forms of exercise. Here’s all you need to know about it.

Day Or Night? When Is Your Workout Time Right?

Working out is a great way to release your energy and stay fit. But is there a specific time when you should be hitting the gym? Let’s find out.

10 Ways On How Physical Education Develops An Individual Holistically

Physical education is an important part of one’s curriculum in schools. Not only does it give a nice break between studies, it also aids in the overall development of a child. Let’s see how.

Celebrity Workouts To Unlock Your #FitnessGoals

Inspired by how your favourite celebrities stay in shape and look fabulous all the time? We’ve got you covered. Check out these celebrity workouts to unlock your fitness goals.

Considering An HIIT Routine? Here’s Everything You Need To Know

A popular routine among fitness enthusiasts, HIIT is known to help you get fit and boost your health. But how effective is it? Here’s what we know.

Lockdown Fitness Story: “I Was Overweight All My Life, But One Day I Decided To Change That.”

Using the lockdown as a time to work on her fitness, here is how this advertising executive took stock of her health and showed results.

CrossFit Training: Here’s What You Need To Know About This Popular Exercise

Even though various social media pages, and your favourite celebrities have already talked about it, there’s much more to learn about CrossFit training. Here’s what we’ve got.

Fitness Guide: Protein Powder VS Natural Protein

Protein is one of the important nutrients when it comes to fitness. With the current options in the market between natural protein and protein powder, we tell you how they help, and which one you should opt for. 

5 Low Impact Exercises To Keep You Fit

Keeping yourself fit entails some amount of physical activity. If you’re wondering where to begin, here are some low impact exercises to help you.

World Health Day 2024: Building A Fairer, Healthier World

April 7 marks the annual World Health Day celebration, and while this year’s theme is to build a fairer and healthier world, WHO maintains that the sufferings and illnesses faced by some groups, are preventable.

5 Fitness Fads To Steer Clear Of

The internet is full of fitness fads, telling you they’ll work for instant weight loss. But are they worth it? Here are five fitness fads to avoid.

5 Exercises To Help Deal With Period Pain

Think working out on your period is impossible? Here are five exercises to help deal with period pain.

The Benefits Of Cycling And Choosing The Right Bike For You

There’s no denying that cycling has many health benefits, and has recently gained popularity during the lockdown. Here’s everything you need to know about the benefits cycling has on your health and well-being, and how to choose the right bike for your needs.

Wondering What Oil Pulling Is All About? Here's What You Need To Know

Here’s everything you need to know about this wellness trend.

Looking To Try Out A Fitness Challenge? Here's What You Should Keep In Mind

Challenging yourself to a fitness trends for a specified period of time is great, but are they worth the hype? Here are five things you should know before starting one.