How many times have you been on the verge of quitting your workout? Everyone hits a training plateau now and then, but this isn't a hint that you should stop working out. You only need a little prodding to get back into your training shoes, and chronicling your fitness journey may be beneficial in these cases. Documenting your fitness journey may appear to be an amateur habit to have when on a training regimen, but you will be surprised at the benefits of doing so. Whether you prefer selfies or journals, everything that aids you in this instance is beneficial.
Here are five reasons why you should keep track of your fitness progress.
1. Plan
This is one of the most compelling reasons to keep track of your fitness progress. The majority of people abandon their exercise programme because they lack a clear fitness plan. You'll need a firm plan of action if you want to enjoy a blistering training session. To be successful in your fitness journey, you must have a fitness plan. Documenting your progress also encourages you to make a fitness plan and assists you in achieving your fitness goals.
2. Progress
Your mind might sometimes fool you into believing you haven't made any progress. This can demotivate you and perhaps cause you to stop exercising. Thus, you should keep track of your progress by keeping a fitness journal. If you track your progress, you can readily see where you are in your journey and how much further you need to go to attain your objective. Set a goal for yourself and keep track of important statistics like weight, stamina, and other factors that might help you track your progress.
3. Accountability
Work and time are not valid excuses for skipping workouts. Stop creating excuses for not working out and start doing it. To stick to your exercise routine, you must retain personal accountability. While having a long-term plan may motivate you to achieve your goal, recording your fitness journey forces you to be accountable to yourself and keeps you on track.
4. Suitability
Every workout isn't suitable for everyone. A training program's success is determined by your lifestyle and physical conditioning. Maintaining a fitness blog or diary to track your progress is similar to keeping a database that allows you to compare workout plans. You may easily refer to your database and change your routines if you reach a training plateau.
5. Motivation
It's difficult to find the motivation to stick to a fitness routine these days, and it's all too easy to lose the stamina to keep going. Keeping track of your fitness progress will provide you with the incentive you require to stay on a fitness plan. It provides you with something to concentrate on and helps you stay on track to achieve your objective. Furthermore, the documentation of your health or fitness journey may be useful to others. When someone sees your paperwork and learns about your incredible trip, they will be inspired, and that is one life you have touched for the better.
Documenting your fitness progress motivates you to keep going with your fitness routine. When you look back on your achievements, the path you've charted will serve as a blueprint for your next triumph. So, start keeping track of your fitness progress and reap the rewards.