reproductive-health
How Women Can Exercise According To Their Menstrual Cycle By Expert Input
According to Dr Dhwani Prashant Mehta, Obstetrician and Gynaecologist, ‘The female human body moves in cycles, and so should the workouts. Learning how to sync your fitness routine with your menstrual phases can boost results, balance energy, and prevent burnout. Train with your body, not against it. I believe that understanding hormonal fluctuations throughout the menstrual cycle can empower women to work with their bodies, not against them.’
Srishti | June 10, 2025