Wellness

nutrition

How To Reconnect With Your Food Through Mindful Eating

Right from making the right choices to paying attention to hunger and fullness cues,  it’s time to pause and consciously engage with the food you eat.

mental-wellbeing

How To Practice Compassion And Empathy For Better Relationships And Wellness

Dealing with compassion and empathy can significantly improve our relationships and overall wellness by fostering deeper connections, improving communication and promoting a positive outlook on life.

reproductive-health

AI’s Influence In Improving Women’s Health In India

Periwinkle Technologies has developed the AI-enabled Smart Scope® CX for rapid, single-visit cervical examinations, delivering results in 30 seconds.

fitness

Office Ergonomics For Better Posture Alignment

By employing appropriate workplace ergonomics, you may be able to prevent health issues linked to desk jobs, such as back, neck, wrist and shoulder pain. 

fitness

The Best Ways To Stay Active At Home

Get creative and proactive to ensure your mind and body remain in motion even while you are stationed home.

nutrition

Your Guide To Reading Nutrition Labels Without Being Tricked

Understanding the fine print on a packaged food item may seem intimidating, but once you know what to look for, you’ll be equipped to make smarter and healthier choices for yourself and your family.

fitness

Benefits Of Aromatherapy

Aromatherapy has been practiced since ancient times, with many physiological, emotional, psychological, and cognitive advantages. 

fitness

21 Essential Eco-Friendly Wellness Products

These measures can help you cut down your carbon footprint without compromising on the quality of life.

fitness

Insights Into Women's Hormones, Health And Harmony

It’s high we pay attention to the overall well-being of women, with facts and information to support our care. 

reproductive-health

16.3% Women Have COPD, Highest In Rural Areas

Women are frequently disregarded when it comes to chronic obstructive pulmonary disease (COPD) as only men in India receive prompt medical attention.

mental-wellbeing

The Impact Of Noise Pollution On Wellness And How To Combat It

The effects of noise pollution have been quite underrated, but its adverse impact call for numerous ways to avoid it. 

fitness

These Essential Oils Help In Everyday Wellness

Essential oils improve our health and mood in countless ways. 

fitness

Everything You Need To Know About Hypothyroidism

Although hypothyroidism and hyperthyroidism are very different from each other, a person suffering from the former might also present symptoms of the latter.

nutrition

Think That Midnight Snack Is Harmless? Think Again, Foods You Should Never Eat Before Bed

While the occasional evening treat might seem innocuous, nutritionists are increasingly warning that what and when we eat before bed can significantly impact the quality of our sleep.

reproductive-health

One In Three Indians Face Unintended Pregnancies: UNFPA Report

According to a UN study, one of the biggest barriers to reproductive freedom in India is financial constraint.

fitness

Exercises For People With Long Hour Desk Jobs

Physical movements and stretches are necessary to keep your muscles relaxed and combat the fatigue that comes with long hours working at a desk.

nutrition

Intermittent Fasting: Pros & Cons

Here’s a look at some of the most popular ways to implement intermittent fasting, exploring its potential benefits and drawbacks.

reproductive-health

Natasha Jamal: Redefining Menstrual Care With Mahina Period Panties

Natasha Jamal’s brainchild Mahina is a period panty that offers comfort and reliability through a thoughtful design blending innovative technology with body-friendly materials.

nutrition

Why Do Women Need Zinc In Their Diet?

This naturally found element is considered essential for human wellness and immunity building, especially in women.

nutrition

Calories Vs Nutrition: Where’s The Balance?

In a nutshell, calories impact weight management, while nutrition impacts health management. The key is to manage both for optimum wellness.

fitness

Natural Remedies For Insomnia And Restlessness

As far as possible, sleep-related issues must be tackled in the most natural ways. 

reproductive-health

Hormonal Health In The Age Of Burnout And Hustle Culture

In a society that is increasingly looking for constant productivity amidst the ‘hustle culture,’ hormonal health is a crucial and often overlooked element of wellness.

fitness

Blue Light Has A Dark Side To It

Despite being environment-friendly, blue light can interfere with your sleep and perhaps lead to illness.

reproductive-health

The Quiet Indicators Of Ovarian Cancer

Only one out of every five cases of ovarian cancer are detected early. In its early phase, there might not even be any obvious symptoms as they may overlap with other conditions.

mental-wellbeing

Crystal Healing: Separating Fact From Fiction

Often called ‘natural stones,’ crystals and gemstones are believed to have a variety of properties that could improve one's mental, physical, and spiritual health.

reproductive-health

How Women Can Exercise According To Their Menstrual Cycle By Expert Input

According to Dr Dhwani Prashant Mehta, Obstetrician and Gynaecologist, ‘The female human body moves in cycles, and so should the workouts. Learning how to sync your fitness routine with your menstrual phases can boost results, balance energy, and prevent burnout. Train with your body, not against it. I believe that understanding hormonal fluctuations throughout the menstrual cycle can empower women to work with their bodies, not against them.’

fitness

Natural Ways To Reduce Inflammation In The Body

Inflammation is the body’s natural response to an infection or injury, but it can lead to further health issues if it is ignored. 

mental-wellbeing

Perimenopause: What Every Woman In Her 30s And 40s Needs To Know

Catch these expert inputs from Dr Dhwani Prashant Mehta, Obstetrician and Gynaecologist

reproductive-health

Study: PCOS Can Affect Women's Attention Span

This new study is one of the first to look at the potential effects of PCOS on a woman's capacity to focus and pay attention.

fitness

Chewing Gum Can Release Up To 3000 Microplastic Particles In Your Body

A recent study revealed that chewing gum releases hundreds of these microplastics into your saliva per piece. 

mental-wellbeing

5 Guided Meditation Scripts For Beginners

These specific guided meditation scripts are perfect for those who want to attain calmness, focus, well-being and peace-of-mind. 

mental-wellbeing

Intuition vs Overthinking: When Should You Trust Your Gut

Not every gut feeling is gold and here’s how to tell if it’s intuition or anxiety, with insights from expert Preeti D’mello.

mental-wellbeing

Mind-Muscle Connection: How Lifting Weights Boosts Mental Strength

With insights from Mehezabin Dordi, Clinical Psychologist, Sir H.N. Reliance Foundation Hospital.

mental-wellbeing

How Mental Health Apps Can Help You

Technology can be best put to use in your quest for improved mental health.

mental-wellbeing

Begin Your Weekend Digital Detox: Tips And Benefits

Take a break from screen time and the digital world for better health. Start with avoiding mindless scrolling!

reproductive-health

Menstrual Hygiene Day 2025: Towards Equity, Dignity, And Sustainable Health

This Menstrual Hygiene Day, let’s strive to replace silence with conversation, shame with dignity, and inequality with equity - paving the way for every girl and woman to manage her period safely, confidently, and sustainably.

nutrition

Mindful Eating Versus Intuitive Eating. Which Do You Prefer?

Two methods that promote a positive relationship with food are intuitive eating and mindful eating. Both of them entail heightened consciousness, and occasionally, the names are used interchangeably.

reproductive-health

Adenomyosis Affects as Many Women as Endometriosis, So Why Haven’t You Heard of It?

Globally, up to 1 in 10 women may have adenomyosis, that is roughly the same prevalence as endometriosis. But what about India?

mental-wellbeing

Health Tips For Remote Workers

Ways to ensure both physical and mental health are in check as you continue to work from home.

mental-wellbeing

Cluttered Spaces Spike Women’s Cortisol Levels

The more stuff women found in their living space, the more overwhelmed they felt, with  stress levels remaining high throughout the day.

fitness

Period Strength: How to Train According to Your Menstrual Cycle

Gynaecologist Dr. Asha Dalal shares how you can sync your workout routine to your menstrual cycle for best results.

fitness

Study: Over 50% Of Indian Women Between 35-49 Years Are Overweight

Obesity is rapidly increasing among Indian women, especially in urban areas, leading to significant health risks during their reproductive years. 

fitness

The StrongHER Weight Training Plan: Beginner’s Guide for Women & Girls

Featuring Expert Tips from Celebrity Trainer and Health Expert Vinod Channa

mental-wellbeing

Ways To Cultivate Creativity And Positively Impact Mental Health

Steps taken to improve creativity usually end up impacting mental health positively. 

reproductive-health

This Is Exactly What Happens During Your Menstrual Cycle

Your menstrual cycle is a four-part story that repeats every month, guiding you through a dynamic journey of rest, growth, power, and reflection.

mental-wellbeing

Study: One In Three Indian Women Sexually Abused Before Turning 18

India reports the highest rates of sexual violence among women.

mental-wellbeing

The Mental Health Benefits Of Exercise

Let us explore the connection between physical activity and mental wellbeing, with some interesting  workout ideas.

fitness

Holistic Wellness Practices And Their Benefits

Understand the connection between your mind, body and spirit instead of  just focusing on or fixing a particular symptom or illness.

fitness

The Power Of Play

Any form of play involving physical and mental exertion can improve your overall fitness levels.

nutrition

The Best Foods To Heal Your Gut After Taking Antibiotics

You don’t need exotic superfoods to restore gut health; your kitchen holds the answers.

fitness

Menopausal Women Should Be Weightlifting - Here’s Why!

Weightlifting or strength training for women pre- and post-menopause need to assume top billing in their fitness regimen! 

reproductive-health

Mothers, You Don’t Have To Deal With Breastfeeding Problems Alone

There is a lack of knowledge about breastfeeding problems, which a majority of women face post birth of their child. 

nutrition

You Will Be Surprised To Discover The Health Benefits Of These Food Items

That said, when consuming anything, moderation is key!

fitness

World Hypertension Day: Women And The ‘Silent Killer’

Hypertension is on the rise among women in India, especially older women.

mental-wellbeing

Factors That Contribute To Happiness And Wellbeing

Happiness can boost your overall physical and mental health. Here’s how you can cultivate it.

mental-wellbeing

The Health Benefits Of Spending Time In Nature

Being outdoors in nature can improve your mood, reduce stress, and boost overall well-being.

mental-wellbeing

How Microstress Affects Mothers

Our brains don't fully register these small pressures as threats. Yet their cumulative impact can be devastating, leading to chronic fatigue, burnout, and a diminished quality of life.

mental-wellbeing

Breaking Down Eating Patterns Basis Emotional Responses

Emotional eating might offer short-term satisfaction but it often leads to long-term negative consequences, especially when it becomes a habitual coping mechanism.

nutrition

Let Food Be Thy Medicine And Medicine Thy Food

Contrary to popular belief, dieting doesn't have to mean cutting out the foods you love. The science behind dieting reveals that our bodies thrive on balance rather than deprivation. 

fitness

Benefits Of Yoga For Flexibility And Stress Relief

Here’s a guide to yoga poses and their benefits for physical and mental health.

fitness

World Haemophilia Day: Women’s Roles As Carriers And Caregivers

Caused by a genetic defect of the X chromosome, haemophilia prevents your blood from clotting, leading to severe blood loss.

nutrition

Why Do 90% Of Diets Fail Within The First Month?

A truly nourishing diet should leave you feeling energised, satisfied, and healthy. If you're constantly fighting hunger or feeling fatigued, it might be time to reassess your approach and focus on balance, not deprivation. 

reproductive-health

Low Breast Cancer Screening Rate Among Middle-Aged Women In India

According to a study, only one per cent of Indian women aged 45 years and older get screened for breast cancer, with the highest uptake occurring in Kerala and the lowest in Nagaland.

mental-wellbeing

Benefits Of Psychotherapy For Women’s Mental Health

Psychotherapy or simply ‘talk therapy’ is a layered and multi-pronged approach to study and understand an individual’s emotional challenges and behavioural patterns.

reproductive-health

World Health Day 2025: Healthy Beginnings, Hopeful Futures

Health systems around India and the world must evolve to manage the many issues that impact maternal and newborn well-being.

fitness

Correction At The Core: Debunking Fitness Myths For Women

There are a lot of myths and misconceptions around women’s fitness, so it’s simple to get lost in all the misinformation and lose out on the training outcomes you desire. 

fitness

The Incredible Benefits Of Drinking Clove Water Before Sleeping

This versatile spice adds flavour to your H2O, while also providing numerous health benefits. 

mental-wellbeing

Understanding The Power Of Forgiveness

If your goal is to achieve joy and peace-of-mind, to feel relieved and liberated from negative emotions, the act of forgiveness will help you get there.

mental-wellbeing

Combine Travel With Wellness Activities

For a truly rejuvenating travel experience, engage in wellness activities that will help you unwind, relax and feel more energetic than before.

fitness

Tips To Prevent Heart Disease, Regardless Of Age

Healthy habits are the best defense against heart disease.

reproductive-health

Health Threats To Women In The Unorganised Workforce

Women in the fishing and textile industries suffer from occupational health risks without social protection, highlighting the need for gender-sensitive healthcare and systemic changes.

mental-wellbeing

Effective Time Management Techniques To Reduce Stress And Increase Productivity

Whether it is your office workload or personal life, time management skills provide effective results, alleviating chaos, stress and last-minute scrambling. 

fitness

3 In 5 Women At Risk Of Anaemia In India

Women are witnessing a rise in lifestyle disorders, with three out of five in India at risk of anaemia, according to a study by diagnostic player Redcliffe Labs. 

fitness

Are Your Eyes Giving A Permanent Teary Eye Effect?

‘Epiphora’ is the term used to describe excessive watering of the eyes, and can occur either due to the overproduction of tears or their inadequate drainage. 

reproductive-health

The Importance Of Regular Pap Smears

Cervical cancer screening, including Pap smears and HPV testing, plays a fundamental role in preventive healthcare for women.  

fitness

Understanding The Benefits Of Massage Therapy

Here are some reasons to think about including massage in your plan. 

fitness

Managing Arthritis Pain Through Exercise

In addition to being crucial for managing arthritis, physical activity is necessary to maximise mental and physical well-being.

fitness

75% Women Lack Proper Coverage For Essential Medical Procedures

According to a recent report, women account for 47 per cent, which is nearly half of India’s insured population.

reproductive-health

Questions Your Gynae Is Waiting For You To Ask

These are fundamental questions every girl or woman should ask her gynaecologist to be aware about their reproductive health. 

mental-wellbeing

Make The Most Of Your Empty Nest

The Empty Nest syndrome is viewed as a negative response, but it can actually be a blessing in disguise.

fitness

What Are Metabolic Workouts?

A metabolic workout uses moderate and high-intensity exercises to burn energy efficiently, manage weight, and build muscle strength. 

mental-wellbeing

Is the Internet Rushing You? The Rise Of Digital Anxiety And How To Cope

The internet isn’t going anywhere, but how we engage with it is within our control.

nutrition

Artificial Sweeteners 101: All About Sugar Substitutes

Artificial sweeteners provide a dose of sweetness without the glucose spike caused by natural sugar sources. Does this mean we should all make the swap? Not exactly. 

mental-wellbeing

The Role Of Gratitude In Overall Well-Being

The more one practices gratitude, the less he or she complains about what they don’t have or what’s not working out.   

fitness

Does Hyperthyroidism Affect Men And Women Differently?

While both men and women experience common symptoms such as weight loss, rapid heartbeat and nervousness, studies suggest some gender-specific differences.

mental-wellbeing

Adopting ‘Pendulum Lifestyle’ Can Be Key To Juggling Daily Challenges

A pendulum lifestyle is a way of living that swings between extremes—work and rest, indulgence and discipline, highs and lows—without finding a stable middle ground.

mental-wellbeing

Find Out How To Master Sleep Hygiene

Here’s the key to reaping the benefits of sound and adequate sleep.

mental-wellbeing

Regular Exercise Will Help You Release Stress

Mental and physical health are interrelated. Let’s find out how.

mental-wellbeing

Sizing Up Maybe The KEY To Body Acceptance

Our clothes should serve our bodies, not dictate our self-worth.

fitness

Ways To Develop Healthy Habits That Stick

It’s easy to start new habits, but important to stay motivated to ensure long-term results. 

mental-wellbeing

Benefits Of Mindfulness And Meditation

These key pointers will help you prioritize mental health.

fitness

Managing Asthma Symptoms Naturally Without Ditching Your Medication

People with asthma can control their daily symptoms with the aid of home cures and therapies. However, these can only assist a medical treatment plan, not replace it.

reproductive-health

Doctors Raise Warnings On The Use Of Menstrual Cups

Doctors have urged women to ensure they position the menstrual cups properly as it may lead to complications otherwise. 

fitness

Constant Eye Twitching Is Not Always A Sign Of Good Luck

While some folks are superstitious about eye twitching, there’s are actually some scientific explanations to it if one digs deeper.

fitness

Integrating Sports With STEM Learning For Girls

Combining classroom and playground activities ensures that young girls pick up science cues while engaging in physical exercise.

mental-wellbeing

Night-time Routines Are Cute, But Do They Actually Work?

Is there more science behind restful sleep? Looking beyond glowing skin, cosy socks, and herbal teas.

reproductive-health

Can 3D Printed Organs Revolutionise Healthcare For Women?

Although 3D printed organs are not yet available for transplants in a full-fledged way, it is a promising field of research that offers other benefits. 

mental-wellbeing

How to Deal With Sudden Anxiety

You are not alone, and with the right tools, you can regain control.

reproductive-health

The Hairy Tale Growing Under Your Chin

It is a condition called hirsutism and yes, it’s got everything to do with hormones!

fitness

Your Weight Loss Plateau Explained

Even if you’re exercising regularly and eating right, your weight might stay static. Don’t despair – here’s how to beat the weight loss plateau! 

fitness

Pre-Workout Nutrition: Fuel Your Workout The Right Way!

Planning your pre-workout nutrition properly ensures you get the most out of your exercise sessions while minimising the risk of fatigue or discomfort.

fitness

5 Ways To Motivate Yourself To Exercise Regularly

With these pointers, you can break through the inertia and laziness to achieve your fitness goals.

mental-wellbeing

8 Ways To Enhance Mental Clarity And Emotional Well-being With Journalling

One of the best self-care practices is journalling, as declared by scientists and experts from various fields.

fitness

5 Best Immunity Boosting Supplements

These make great additions to your nutritional profile, ensuring the well-being of your immune system.

reproductive-health

Women Birthing Twins Face Higher Long-Term Risk Of Heart Disease

According to a recent study, women who give birth to twins have a far higher chance of acquiring heart disease in the future than women who give birth to a single child.

reproductive-health

World Cancer Day: The Blind Breast Cancer Detectors

Discovering Hands is training visually impaired women to conduct breast examinations with their heightened sense of touch.

fitness

6 Foolproof Exercises For A Strong Core

With a focus on building your abdominal and back muscles, , you can also strengthen your spine and pelvis.

mental-wellbeing

Pregnancy Brain Is A Real Thing!

According to a recent study, the grey matter volume in pregnant women decreases by roughly 5% with a partial recovery occurring in the postpartum phase.

reproductive-health

Women Still In The Dark About Menstrual Health

A recent study emphasises the menstruation-related difficulties women encounter and how they can be managed holistically.

nutrition

How To Get The Most Nutrition From A Vegetarian Diet

There are numerous health advantages to adopting a vegetarian diet, as long as you ensure you’re consuming all your nutritional needs.

fitness

7 At-Home Workouts You Can Do Without Equipment

You don’t have to step out of the house, if you master these effective full-body workouts.

mental-wellbeing

The Rise Of Ecopsychology For Mental Health

Ecopsychology emphasises the correlation between psychological well-being and ecological therapies. 

fitness

10,000 Steps Not Working Out? Take The Stairs Instead!

Stair climbing and walking are both beneficial to heart health. Combining the two can help you reach your daily activity objectives.

fitness

The Importance Of Regular Breast Exams

On average, 1 in 8 women get diagnosed with breast cancer. It occurs in women almost 100 times more frequently than in men.

mental-wellbeing

Tips For Managing Anxiety And Stress

If you cannot escape your worries, learn how to manage them well and remain calm.  

fitness

How To Create A Workout Plan

Read onto understand what forms of exercise to include in your weekly regimen.

mental-wellbeing

Breaking The Stigma Around Mental Health

It’s time to create awareness and sensitivity towards mental health! Here’s how to seek help for yourself, and others as well.

nutrition

Flaxseed: A Tiny Seed With A Powerhouse Of Nutrition

These potent nutrients are easily accessible, inexpensive, and don’t have to be cooked!

nutrition

What Your New Year Health Resolution Should Be: Seed Cycling

Discover how seed cycling can transform your hormonal health and become your ultimate New Year resolution for wellness.

fitness

The Benefits Of Yoga For Mental And Physical Health

This is how the three major aspects of yoga - breathing, movement and meditation - benefit an individual.

nutrition

10 Incredible Health Benefits of Spearmint Tea and How to Enjoy It Daily

Spearmint tea is known for its healing properties. Read on to know the 10 health benefits of consuming spearmint tea and the right way to brew and have it. 

nutrition

Unlock Your Body’s Power: 12 Foods that Boost Your Metabolism Naturally

Your food holds the key to your health. Boost your metabolism naturally by choosing the right food items.

nutrition

Managing Diabetes Through Diet And Exercise

Diabetes doesn't have to be hard to manage, if you follow these simple guidelines.

fitness

15 Effective Tips to Get a Good Sleep and Wake Up Refreshed

Good sleep is key to good health. Read on to know how to get a good night’s sleep and wake up feeling refreshed every morning.

fitness

A Single Cigarette Slashes Women’s Life Expectancy By 22 Minutes And Men’s By 17 Minutes

There’s never a good time to start smoking, but if you’re already a smoker, the best time to stop is now! 

fitness

There Is A Higher Risk Of Eye Disorders In Women

Women are 50 to 60 per cent more likely to have a range of eye disorders than men.

mental-wellbeing

How To Practice Self-care Daily

It’s time to turn mindful and prioritise your own needs.

mental-wellbeing

The Importance Of Sleep For Mental Health

This aspect is often ignored, yet it is a key necessity for overall well-being.

reproductive-health

Genital Tuberculosis: A Hidden Cause Of Infertility In Women

Genital Tuberculosis (TB) affects the reproductive organs in women, such as the fallopian tubes, uterus, and ovaries. It usually spreads from an initial TB infection in the lungs or other parts of the body. Unlike lung TB, genital TB often shows no clear symptoms, which is why it’s known as a ‘silent invader’.

nutrition

Beat The Bloat: A Comprehensive Guide To Relieving Abdominal Discomfort

By identifying triggers, making dietary adjustments, and adopting healthy habits like abdominal massage and mindful eating, you can beat the bloat and enjoy a healthier gut.

fitness

Somatic Yoga: Yay Or Nay?

While traditional yoga’s ultimate aim is the integration of the mind, body and spirit, somatic yoga prioritises physical well-being and mastery over the body’s functioning and recovery.

mental-wellbeing

New Year Or Old, Wellness Habits To Prioritise Forever

Let's set lasting resolutions for 2025 that transcend calendar years.

mental-wellbeing

When Dreams Aren’t All Realised: Unlearning Timelines This New Year

Ditching the invisible clock society gave us and realising that life isn’t a race, it’s a messy, beautiful marathon.

mental-wellbeing

Follow These Lifestyle Tips In 2025 To Kickstart The New Year

Ready to make 2025 your healthiest and happiest year yet?  From mindful mornings to stronger bonds with loved ones, we’ve got 7 easy tips to kickstart your year.

fitness

Detox 101: How to Cleanse Your Body for 2025

Ready to Feel Amazing in 2025? Here’s the Ultimate Detox Guide You NEED After the Holidays!

mental-wellbeing

The Impact Of Social Media On Mental Health

It’s particularly important to keep a check on one’s tendencies while using social media, because these stay for several years, allowing social media presence to become more invasive.

fitness

Tips To Prevent Osteoporosis

It's not as hard to keep your bones healthy as you may believe. 

fitness

Benefits Of Regular Acupuncture Sessions

Acupuncture treatment has both benefits and potential side effects. Let’s understand what it entails and what you should keep in mind before opting for it.

reproductive-health

Top Reusable Period Panties In India That Promise A Leak-Free Experience

The future of menstrual hygiene is sustainable, innovative, and empowering. Period panties are not just a product but a movement toward a cleaner planet and healthier, happier menstruation. 

fitness

How To Start Running: A Beginner’s Guide

Although running may seem like something that anybody can do, keep a few things in mind to avoid an injury or muscular pull.

India’s Zero-Waste Heritage: A Lifestyle, Not A Trend

Zero-waste cooking is about making conscious choices every day. Whether you’re turning vegetable peels into crispy snacks or brewing tea from fruit skins, every small step adds up to a greener, more sustainable future.

mental-wellbeing

Understanding Mental Health Concerns

Here’s a handbook on identifying and understanding common mental health concerns, and how to seek help.

mental-wellbeing

The IKEA Effect: Why We Love What We Create (Even When It’s Wonky)

The IKEA effect gets its name from the Swedish furniture giant, famous for furniture that you have to assemble yourself. It’s all about how we tend to overvalue things we’ve partially created, even if the process was tedious.

mental-wellbeing

Managing Stress For Better Health

Stress affects us in many ways, ranging in intensity and impacting our physical and emotional health.

mental-wellbeing

How Is It To Live With Emetophobia: The Phobia of Nausea

Every time you choose to face a fear, no matter how small, you’re reclaiming a bit of the control that anxiety tries to take away. And that’s worth celebrating.

fitness

Healthy Snack Ideas For Weight Loss

Try out these snacks that are healthy, and pleasing to the taste buds as well.

mental-wellbeing

It’s True. Meditation Isn’t For Everyone!

Before figuring out whether meditation works for you or not, let’s understand what meditation is, who can benefit from it, and for whom it can be counter-productive.

reproductive-health

Painful Periods More Common In Women Who Are Depressed

A new study highlights the strong connection between depression and menstrual pain, emphasising the need for holistic treatment approaches towards women’s health.

fitness

The Importance of Rest and Recovery in Fitness

Here are some reasons you should protect your body muscles and tissues from unnecessary wear and tear.

mental-wellbeing

How to Cultivate Positive Thinking and Develop a Positive Mindset

A positive mindset is your key to success. Positive thinking can break barriers and lead you to clarity of thought. Here’s how you can cultivate positive thinking and develop a positive attitude. 

mental-wellbeing

How to Find Your Passion and What to Do with It

Discovering your passion in life and pursuing it are two different things. Our guide helps you understand how you can identify your true passion, and the best ways to integrate it in your life.

fitness

15 Expert Tips to Build a Great Morning Routine for a Productive Day

Here are 15 expert tips to follow for a productive day this year

mental-wellbeing

Unlock Your Creativity: What is Mind Mapping and How to Do It Effectively

What is Mind Mapping? How does it work and benefit you? Read on to know more about mind mapping.

mental-wellbeing

10 Essential Tips for Mental Wellness: Boost Your Wellbeing Today

Mental health is as important as physical health, if not more. Learn how to boost your mental well-being with our 10 essential tips.

mental-wellbeing

The Art Of Journaling

Harness the benefits of journalling for your mental health by following our comprehensive guide to starting and maintaining a journal.

fitness

Intermittent Fasting Explained: Benefits, Methods and Tips for Success

What is intermittent fasting and why you should practice it? Is it a passing fad or a science-backed diet. Read on to find out if intermittent fasting is for you.

nutrition

10 Immunity-Boosting Herbal Tea Recipes to Keep You Healthy This Monsoon

Herbal teas are instrumental to your immunity, especially during winters. Here are top 10 immunity-boosting herbal tea recipes that will help you keep warm and healthy during the cold months.

mental-wellbeing

Emotional Intelligence: Why It Matters and How to Develop It

What is Emotional Intelligence? Why is it important in the modern world? How does it help you with the pressures of personal and professional life? Read on to know answers to these questions and more about Emotional Intelligence.

mental-wellbeing

Why Digital Detox is Your Key to Well-Being: Uncover the Benefits and How to Start

What is digital detox? It is the key to your well-being. It has multiple health benefits, both for mind and body. Read on to know how to get started with digital detox. 

mental-wellbeing

Tips For Maintaining Work-Life Balance

It’s imperative to strike the right balance between work and personal life.

fitness

Eyes Wide Shut: Sleep Matters For Overall Wellbeing

Sleep aids in the healing and restoration of not just our bodies but also our brains, and plays a much bigger role in improving our health and overall wellbeing.

fitness

The 6-6-6 Walking Routine

The ‘6-6-6 walking routine’ can become a good addition to your fitness routine thanks to its adaptability and simplicity, whether your goal is to reduce weight or improve your general health.

fitness

The World’s Fittest Countries: Where Does India Stand?

Based on a combination of physical activity, quality of healthcare, lifestyle choices, and public health policy, here are the nations with the best overall fitness scores.

mental-wellbeing

How To Create A Healthy Morning Routine

Begin your morning with these simple steps and watch your day transform into a productive and fulfilling one. 

mental-wellbeing

The Mental Health Crisis Among Men: Why You Should Care

It’s time to address the silent mental health crisis among men and the ripple effect it has on families

mental-wellbeing

Cortisol Isn’t The Villain It’s Made Out To Be

Popularly known as the ‘stress hormone,’ cortisol is often blamed for a host of health issues. However, it plays a much bigger role than just managing stress. 

fitness

Benefits Of Meditation For Mind & Body

Continue reading to find out more about meditation and its potential health advantages. 

mental-wellbeing

How To Stay Motivated During Tough Times

When the going gets tough, the tough get going! 

mental-wellbeing

The Benefits Of Decluttering Your Space

Re-arranging and cleaning your space can impact your mental wellness drastically.

fitness

Petticoat Cancer: Skin Cancer Caused By Wearing Tight Petticoats

In India, the sari is a beloved traditional garment that is worn by women all over the nation. But a recent study’s findings may give sari enthusiasts cause for thought.

mental-wellbeing

The Power Of Positive Affirmations

Positive affirmations help reprogram the subconscious mind at its core. Consistently repeating positive statements or phrases can help replace negative beliefs with constructive thoughts.

mental-wellbeing

World Kindness Day: Small Acts That Make A Big Difference

On World Kindness Day, let's remember that kindness is contagious. The more kindness we show, the more it spreads, creating a cycle of compassion that benefits everyone.

mental-wellbeing

The Psychology Of Kindness: Mental Health Benefits

Prosocial behaviour towards family, friends, and even strangers can benefit you! It has been proven that being kind is good for one’s mind and body.

fitness

How To Boost Your Energy Levels Naturally

With a little effort, we can maintain our energy levels in the most natural way, without using too many supplements.

mental-wellbeing

How To Practise Self-Care?

Self-care is necessary but often ignored! Here are ways and means to compel us to prioritise ourselves and our wellbeing.  

fitness

How To Prevent Sports Injuries In Children

Children are more prone to sports injuries than adults, because their bones and tissues are still developing. Although these injuries come with the territory, some basic precautions can make all the difference! 

fitness

The Importance of Early Detection: What You Need to Know About Cancer Screenings

This National Cancer Awareness Day, let’s create awareness to keep cancer at bay.

fitness

How To Protect Yourself From Common Cold & Flu

One thing is certain, regardless of what is on your calendar: You cannot afford to be slowed down by a cold or the flu. 

fitness

Understanding The Importance Of Bone Health

Even if they may make you think of fossils, your body's bones are living, they are constantly evolving and changing!

mental-wellbeing

Acne Is Not Dirty: Embracing Skin Confidence Beyond Beauty Standards

Acne is often stigmatised, affecting mental health and self-esteem. But acne is not a reflection of cleanliness or health. Here’s why embracing acne is a powerful step toward self-acceptance and resilience.  

mental-wellbeing

How To Stay Inspired And Avoid Burnout

Ways to build resilience and an undeterred mind that doesn’t let one succumb to exhaustion or lack of spirit.

mental-wellbeing

The Great Exhaustion: Is Everyone Tired Or Is It Just In Our Heads?

If the ‘thakaan’ feels never-ending and you’re trying to reason why, here’s the answer!

nutrition

Balance Your Eating Habits

Want to change the way you eat, but are unsure of where to begin? Here’s a deep dive into a balanced diet, its benefits and common mistakes to avoid.

nutrition

How To Boost Your Digestive Health

Ignoring your digestive system might make it difficult for you to absorb vital nutrients. Here are a few tips to help make your digestive system healthier.

fitness

Benefits Of Regular Strength Training

Exercise is good for everyone, regardless of age, gender, or level of physical fitness.

reproductive-health

Early Menarche: Puberty Knocking Earlier Than Expected

Early menarche is a concern because it can have psychological, emotional, and physical consequences.

reproductive-health

How To Support Women During Menopause | World Menopause Day

As businesses recognise the value of helping female employees through this challenging time in their lives, menopause is quietly making its way into India Inc's radar.

reproductive-health

How An Instagram Story Is Helping Me Reverse PCOS

I may not look like someone with PCOS, but I have it!

reproductive-health

Why More Women Should Adopt The Menstrual Cup

A recent study tackled the critical issue of low menstrual cup adoption rates in countries like India, despite their numerous benefits.  

fitness

Biohacking Is The Fitness Industry’s New Trend: Pros & Cons

DIY health and fitness isn’t a new phenomenon; it’s been around as long as humans! Biohacking simply advances this idea by adding scientific layers around it. 

mental-wellbeing

Unplug to Recharge: Why Your Brain Will Thank You for a Digital Detox

Give your mental health the glow-up it needs!

mental-wellbeing

World Contraception Day: How Did Women Come To Be The Stakeholders Of Contraception?

Why Are Women Still the CEOs of Birth Control?

reproductive-health

What Women Need To Know About Family Planning

This World Contraception Day, let’s explore the importance and ways of family planning measures for couples in India.

mental-wellbeing

Sleep Tourism, Blue Zone Diets, Immersive ASMR And More Wellness Trends For You

The wellness trends of 2024 offer innovative ways to enhance your physical and mental health. Why not give them a try?

fitness

Like It Or Not, Cardio Is The Way To A Healthy Living!

Cardio is a key component that should not be left out of your fitness plan and for a good reason.

mental-wellbeing

10 Effective Tips to Manage Time

Time management is a skill that you need to master in order to achieve success and maintain it. 

fitness

Insulin Resistance Linked To Serious Health Concern In Women

A new study links insulin resistance to 31 diseases and a higher risk of early death in women.

mental-wellbeing

Wellness Trends You Must Try

The most popular wellness trends of 2024 offer innovative ways to enhance your physical and mental health. Want to try them out?

nutrition

What Time Should You Eat Your Meals?

Next time you plan your meals, remember, when you eat is just as important as what you eat. Your body and your health will thank you.

fitness

How To Boost Your Metabolism Naturally

There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.

fitness

Understanding Different Types Of Allergies

An ‘allergen’ is a substance found in the environment that has the potential to trigger an allergic reaction in those who are vulnerable.

reproductive-health

PMDD Is An Overlooked Condition Of PMS

If you believe that PMSing is frustrating and diabolical, wait until you read about the barely-understood PMDD, or Pre-Menstrual Dysphoric Disorder. 

fitness

Straighten Up!

Bad posture can easily become second nature, leading to exacerbate bouts of neck and back discomfort as well as damage to the spinal structures. 

nutrition

Microplastics Are In Salt & Sugar Too: Here's How To Avoid Them

Say no to microplastics!

fitness

Health Hazards For Handloom Workers And How To Combat Them | Her Circle

The occupational health hazards of women weavers are often unspoken, undiagnosed and untreated until they take a toll on well-being and quality of life.

nutrition

Eating Healthy Without Burning A Hole In Your Pocket

Here are a few ways you can adopt to eat healthy on a budget.

mental-wellbeing

Natural Treatments You Can Try At Home To Heal A Stubborn Cold Or Flu

Embracing these natural treatments can provide a gentle yet effective way to heal a stubborn cold or flu. By focusing on rest, nutrition, and hydration, you give your body the tools it needs to recover and strengthen its defenses against future illnesses.

fitness

Managing Migraines Through Lifestyle Changes

Migraines can make daily life challenging but adopting a healthy lifestyle can be beneficial to manage it better. 

fitness

Tips to boost your immune system naturally

Boosting your immune system naturally not only protects you from various illnesses but also benefits your overall health and vigour.

mental-wellbeing

Unlock Your Life’s Purpose: 8 Proven Strategies to Discover Meaning

In the whirlwind of daily life, we often find ourselves pondering the profound question: What is the purpose of life? Embarking on the journey to uncover your life's purpose can lead to deeper fulfilment and a greater sense of happiness.

reproductive-health

Deciphering PCOS: A Holistic Approach to Understanding and Managing the Syndrome

PCOS is a hormonal disorder that affects millions of women around the world. In this blog post, we explore how to manage it, why timely diagnosis is important and the possible ways to avoid it. 

fitness

Why Stretch At All?

It’s not enough to build muscle and achieve aerobic fitness. One needs to think about flexibility, too.

nutrition

Boost Your Brain Function with these 12 Nutritious Foods

In today's fast-paced world, maintaining optimal brain function is crucial for productivity and well-being. This article explores the top 12 foods scientifically proven to boost brain health, offering delicious ways to enhance cognitive abilities and protect against age-related decline.

nutrition

Walk The Fine Line Between Your Tastebuds And Gut Health This Monsoon Season

Here are a few recommendations from making it through the season disease-free and keep us from repeating the common mistakes we make each year.  

fitness

Importance Of Regular Dental Check-Ups

Regular dental checkups are a proactive step towards a healthier, happier you.

mental-wellbeing

10 Healthy Habits to Transform Your Daily Routine and Boost Your Well-being

Building healthy habits is key to achieving lasting well-being and a balanced lifestyle. Discover practical tips for integrating small, consistent actions into your daily routine to improve your physical, mental and emotional health.

nutrition

11 Protein Rich Foods for Vegetarians

Discover the best protein-rich vegetarian foods to boost your diet and support overall health. Explore our guide for nutritious and delicious plant-based protein sources that cater to all your dietary needs.

nutrition

Healthy Protein Bar Recipes: Your Ultimate Guide to Energy and Taste

Homemade protein bars are the ultimate customisable snack, perfect for fueling your body with balanced nutrients. Discover how to create delicious, nutritious treats tailored to your taste and dietary needs with our comprehensive guide,

fitness

Dive Into Wellness: The Incredible Benefits Of Swimming

Swimming is a transformative lifestyle choice, offering benefits that enhance physical, mental and emotional well-being for people of all ages and fitness levels. Dive into this comprehensive guide to discover the myriad advantages of incorporating swimming into your regular fitness routine.

fitness

10 Health Benefits of Cycling For A Healthy Life

Cycling transcends being a mere mode of transportation or leisure activity, evolving into a holistic avenue for enhancing physical and mental well-being. Embrace the transformative power of cycling to cultivate a healthier, more sustainable lifestyle.

fitness

Keep An Eye On Your Eyes!

Most ocular diseases are treatable but complications occur due to ignorance. Prioritising regular eye checks are essential to diagnose these disorders and detecting them early.

mental-wellbeing

‘Fexting’ Is Easier, But It Might Be Ruining Your Relationship

"Fexting"—fighting over text—a term you’ve probably never heard of but have experienced countless times.

mental-wellbeing

Calm Your Mind With The 5, 4, 3, 2, 1 Grounding Technique

The 5, 4, 3, 2, 1 grounding method offers a simple yet effective exercise for calming your mind and alleviating anxiety in just a few minutes.

mental-wellbeing

Social Media Safety Tips For Women And Girls

By following these tips, you can enjoy the benefits of social media while keeping yourself safe from potential threats. Remember, your safety is paramount, and taking these precautions can help you maintain control over your online presence

fitness

Understanding The Risks Of Obesity

Obesity has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. 

fitness

Essential Routine Health Check-Ups For Women

Women often tend to put their own health on the backburner, prioritising career, family and home. But a few important health check-ups are non-negotiable! 

nutrition

Beware Of Wild Rumours Online On Weight Loss

Online sources for weight loss are available in abundance. Take a look at the most common myths on weight loss, most of it unproven or ineffective.

reproductive-health

Women Have Better Mental Agility While On Their Period

Surprising findings from a study reveal that women actually perform mental tasks better, challenging social presumptions about their abilities during their menstrual cycle.

fitness

Save Up To Three Lives By Making A Single Blood Donation

Donating blood doesn’t just benefit recipients. There are health benefits for donors as well!

reproductive-health

For Every 100 Women over 45, 11 Have Undergone Hysterectomies

The study was published on May 10 in the peer-reviewed journal Women’s Reproductive Health, and dives into detail about the factors responsible at play for hysterectomies.

nutrition

Mood And Food: The Profound Connection

Food and mental health are so closely intertwined, that your stomach is sometimes referred to as the ‘second brain’.

fitness

Managing blood pressure naturally

Here are a few remedies that can help manage your blood pressure levels naturally.

mental-wellbeing

Debunking The Most Common Myths On Mental Health

May is Mental Health Awareness Month. Let us look at some common misconceptions on mental health, and why they need to be dispelled! 

fitness

Benefits Of Drinking Green Tea

Learn about the health benefits and best practices for using green tea in your diet.

fitness

The Unexpected Health Advantages Of Walking | National Walking Month

The next time you contemplate about working out, consider simply going for a walk. Your body and mind will thank you!

fitness

Importance Of Dental Hygiene

Dental health is not only crucial for a beautiful smile but also for overall well-being. By prioritizing oral dental care and seeking regular professional assistance, one can maintain healthy teeth and gums. 

reproductive-health

Ovarian Cancer: The Silent Killer With The Lowest Survival Rate

Scientists believe there is persistent gap between ovarian cancer and other cancers that have seen significant progress in recent years, such as breast cancer. 

reproductive-health

The Future Of Healthcare For Rural Indian Women

Over the last decade, notable improvements have been made to the rural healthcare infrastructure, with a 30% increase in primary health facilities and a 50% rise in healthcare workers. 

mental-wellbeing

The Inexplicable Lag Between The Brain And Speech Decoded

Here are a few expert-recommended solutions to improve concentration and keep the brain active.

nutrition

How To Transform A Fussy Eater Into A Food Lover

Here are a few simple tips and strategies to help a picky eater transition into a consummate foodie, slowly and steadily!

fitness

The Ultimate Guide to At-Home Workout Routines

Whether you're a beginner seeking guidance or a seasoned fitness enthusiast looking for fresh inspiration, this comprehensive guide is designed to cater to all levels and preferences. Get ready to unleash your full potential and embark on a journey to a healthier, stronger you, right from your living room.

mental-wellbeing

Decoding Hindsight Bias And How It Works

While hindsight bias has been observed throughout human history, psychologists began formally studying and describing the phenomenon in the 1970s.

reproductive-health

The Menopause Handbook: Understanding the Three Stages, Symptoms and Effective Treatments

Menopause, a significant phase in a woman's life, marks the end of her reproductive years, typically occurring in the late 40s to early 50s. This guide aims to provide a thorough understanding of menopause, covering its stages, symptoms, causes and treatment options to empower women in managing the associated physical and emotional changes.

mental-wellbeing

Mastering the Art of Focus: Unveiling 5 Tips to Enhance Concentration

In today's fast-paced society, the ability to stay focused amidst constant distractions is vital. Whether in professional, academic or daily life, maintaining concentration isn't just about productivity but also about overall well-being and goal achievement.

fitness

Your Ultimate Guide to Health and Fitness: 10 Tips for a Transformative Year

In the midst of busy lives, the importance of prioritising health and fitness is often overlooked, yet crucial for overall well-being. This blog delves into the importance of staying fit and offers 10 practical fitness tips suitable for both beginners and enthusiasts to enhance physical and mental health in 2024 and beyond.

fitness

10 Proven Tips for Deeper, Better Sleep

Recognising quality sleep as essential, this guide offers ten proven tips to unleash its transformative power, fostering resilience, mental clarity and overall vitality amid our fast-paced lives.

mental-wellbeing

A Comprehensive Guide on How to Achieve Your Goals

This thorough guide provides practical tips to not just establish but also accomplish your goals, effectively turning your dreams into achievable realities.

fitness

Benefits of Regular Exercise

You know exercise is good for you, but do you know how good? Find out how exercise can improve your life.

fitness

Workout Without Getting Out Of Bed!

You have heard of breakfast in bed, now let’s get you acquainted with workouts in bed!

reproductive-health

The Burning Questions On UTI We Need Answers To

Women need to be alert and seek timely intervention if they suffer from Urinary Tract Infection as it can lead to serious health concerns in the future if left untreated.

reproductive-health

How To Tackle Menstrual Gaslighting

Acute pain, heavy bleeding, PMS and a host of other conditions around your period could cause extreme discomfort and affect life negatively. But is anyone around you listening?

fitness

Ageing With Grace

If we look beyond wrinkles and sagging, there’s so much more to ageing healthily. Here are a few tips to help you in your endeavour to age gracefully.

mental-wellbeing

The Effects Of Maternal Mental Health On Children

Children parented by mentally healthy mothers are more likely to have a positive quality of life and function well at home, school, and socially.

fitness

All You Need To Know About Pet Insurance In India

Looking after pets is getting pricier these days, but pet insurance allows us to take care of our furry friends without worrying too much about the cost.

fitness

Understanding Tuberculosis Prevention: A Key Strategy In The Fight Against TB

Understanding the dynamics of TB transmission and the importance of preventive measures is crucial in curbing its spread and reducing its impact on communities worldwide.

fitness

Natural Remedies For Headaches

A frequent ailment that many individuals suffer with on a regular basis is headaches. They can cause disruptions to your daily routine, ranging from mild discomfort to extreme intolerability.

nutrition

The Anatomy Of A Protein-Packed Meal

Simple ways to plan your meals power-packed with protein that will help you stay full for long and benefit your health in the long run.

mental-wellbeing

Data Privacy For Women: Everything You Need To Know

Sensitive and private information belonging to women must be handled carefully; the Digital Personal Data Protection Act passed last year can help ensure data privacy.

mental-wellbeing

Thriving Amidst Chaos: 10 Unmissable Tips for Work Life Balance

This blog delves into essential strategies for navigating today's fast-paced world without sacrificing personal well-being. Discover how to effectively manage time, set boundaries, and prioritise self-care, ensuring you stay productive and balanced.

nutrition

A Culinary Odyssey into the Rich World of 6 Distinct Types of Tea and the Art of Brewing Them Perfectly

Embark on a tantalising journey through the diverse world of tea, exploring its rich cultural heritage and nuanced flavours. Join us as we delve into the art of brewing perfection, unlocking the secrets to steeping the perfect cup of tea and savouring every sip of this timeless beverage.

mental-wellbeing

Minds in Motion: Understanding the Depths of Psychology and Its Multiple Dimensions

Discover the many wonders of the human mind with an in-depth understanding of psychology and its multiple branches.

mental-wellbeing

Different Ways To Manage Fear & Anxiety

Stress is a by-product of modern lifestyle. You can escape it, but you can definitely manage it. You need some practical tips to manage your everyday stress. This article will help you with that.

nutrition

10 Health Benefits Of Prunes & Why They Should Be A Part Of Your Diet

Prunes are filled with goodness and are great for your health. What’s more, they are tasty too. If you are yet unaware of the health benefits of eating prunes, here’s how we can help. Read this blog post to know the 10 health benefits of eating prunes and how you can make them a part of your diet.

fitness

Best Stretching Routines For Better Flexibility

Stretching exercises help keep your body in shape and prep it for a workout. Discover the many benefits of stretching exercises in this article.

nutrition

8 Amazing Benefits Of Pomegranate

Discover the benefits of pomegranate for your health and make it a part of your routine diet.

fitness

Mastering the Art of Push-Ups: Your Ultimate Guide to Perfecting the Form

Get your exercise regime in order with our ultimate guide to push-ups. Don’t let push-ups bog you down. Instead use the tips in our article to up your fitness game and ace at doing push-ups.

fitness

Natural Home Remedies for Headache: Solution at Your Fingertips

You don’t have to stop work just because you have a headache. We agree that headaches can be quite debilitating and rob you of rest and motivation to get anything done. But here are natural remedies that not only help you alleviate your headaches but also keep you away from ingesting medicines. 

fitness

Effective Home Remedies For Cough To Get Quick & Instant Relief

Changes in weather or consuming extremely cold beverages or food can cause cough. But you can combat cough with effective home remedies to get relief.

fitness

Sharpen Your Mind: Brain Exercises For Cognitive Enhancement

Brain exercises are the best way to boost your cognitive abilities. In this article, we list out a range of engaging activities for you that you can learn and practice to improve your memory and analytical thinking aka brain power.

fitness

Walk Your Way to Wellness: Embrace the Power of Walking for Health and Happiness

Doctors and nutritionists alike emphasise the importance of walking for good health. In this article, we will look at all the different aspects of your life and well-being that are positively impacted with walking.

nutrition

8 Amazing Benefits Of Soaked Almonds

Almonds are good for your health is a known fact but they become superfoods when soaked in water overnight. Discover the many benefits of soaked almonds on your health, including hair and skin, as well as how they improve your digestive system and immunity.

nutrition

Don’t Break Up With Sugar, Make Friends With Self-Control!

Adopting a sustainable approach that doesn’t completely eliminate your favourite foods can lead to a healthier relationship with food in the long run.

mental-wellbeing

Understanding Procrastination As A Trauma Response In Women

If you’re a procrastinator, chances are it’s more than mere laziness that derails you from getting on with your life.

mental-wellbeing

Ultimate 30 Day Self-Care Guide For Moms

Juggling life and motherhood often leaves little time for self-care. But what if we told you that dedicating just a little time each day for 30 days could make a world of difference? 

mental-wellbeing

How Does Brain Floss Work?

The idea of mind flossing or cerebral cleansing involves clearing away your thoughts, just like dental flossing does away with plaque!

fitness

Essential Health Lessons From Mother To Daughter: Doctor’s Tips

These fundamental health lessons that every mother should pass on to her little girl are the keys to a lifetime of well-being, self-assurance, and the belief that she can overcome anything life throws her way.

fitness

Why Millennials Are Choosing Health Insurance Over Mediclaims

Are health insurance and Mediclaim the same? Not really. So let’s take a look at which one offers better protection.

mental-wellbeing

A Caregiver’s Guide To Self-Care This Holiday Season

Women usually take on primary caregiving roles in the family whenever the need arises, resulting in high levels of caregiver burnout.

fitness

Health Insurance Claims: Cashless vs Reimbursement – Which Is Right for You?

When you file a health insurance claim, one of the important decisions you must make is whether to select a cashless medical card or a reimbursement approach.

mental-wellbeing

The Mental Health Benefits Of Giving Back During Diwali

When we volunteer our time or money, it turns out that we don’t just help the recipients – we also help ourselves!

nutrition

Preventing Anaemia In Children: A Parent's Guide

Read on for expert advice by a doctor, which will enable parents to ensure their children grow up healthy and anaemia-free. 

nutrition

Effective Proven Ways and Tips to Increase Your Immunity Naturally

Immunity is your body’s way of fighting diseases. In today’s world, it is important to build your immunity as you battle infectious diseases and pollution. The best way to do so is with natural ingredients. Read on to know how you can increase your immunity naturally.

nutrition

Your Guide to Crafting the Ultimate Ginger Tea Elixir

Start your day with it or end it sipping on the perfect cuppa of ginger tea, you are bound to gain from its many benefits. Good for your body and your nerves, ginger tea is the right way to calm yourself on a hectic day. Read on to know hot to prepare the perfect ginger tea. 

reproductive-health

Understanding Toxic Shock Syndrome: Symptoms and Causes

Toxic Shock Syndrome is a rare medical condition that can affect both men and women of all ages. It’s a syndrome caused by bacterial infections and can occur for various reasons.

nutrition

Pumpkin Seeds: Tiny Treasures of Health and Wellness

Discover the many powers that the humble pumpkin seeds hold. A powerhouse of nutrition, pumpkin seeds are known to improve bone health and heart health and much more. Read on to know more details about the health benefits of pumpkin seeds. 

nutrition

8 Surprising Health Benefits Of Kalonji (Nigella Seeds)

Kalonji is a superfood that offers many health benefits. Read on to know how consuming kalonji or black seeds or nigella seeds has a positive impact on your wellness and overall health. 

reproductive-health

How To Prepare A Girl For Puberty

Menarche is the medical term referring to the occurrence of a girl’s first menstrual cycle. This ‘coming of age’ is celebrated across the country, but it can be challenging to navigate uncharted waters with your child as well.

mental-wellbeing

Here’s What To Do When You Are Feeling Lonely: Expert Guidance

It is okay to feel lonely. It is okay to acknowledge that you are lonely. Experts believe that seeking help is the first step to overcoming feelings of loneliness. 

nutrition

An Expert-Based Guide to Vitamins: The ABCs of Nutritional Health

Understanding the roles of the 13 recognised vitamins empowers individuals to make informed dietary choices and prioritise their health.

mental-wellbeing

Mental Health Awareness Isn’t Just For Adults - It’s For Kids Too

It is vital for parents, teachers and caregivers to address mental health education and concerns during early childhood years.

mental-wellbeing

How To Deal With The Emotional Challenges That Accompany Weight Gain

Dealing with emotional challenges that accompany any changes in your body weight, is a gradual process. It is important to be patient and kind to oneself during this phase.

Pawsitively Perfect Homes: 7 Pet-Friendly Apartment Upgrades For Pet Owners

With a little effort and creativity, you can ensure that your apartment is a safe, comfortable, and happy home for all members of your family, including the ones with wagging tails or whiskers.

mental-wellbeing

Is Your Phone Really Tracking Your Activity and Eavesdropping? Cyber Tracking Explained

'Smart'phones, are they your sidekick or an undercover agent? Let's spill the data on what your device is really up to.

mental-wellbeing

The Journey Towards Healing: Mentally And Physically

Shazia shares her inspiring journey of learning to come to terms with her leg injury physically and mentally.

mental-wellbeing

Understanding Alzheimer’s, Dementia & Parkinson's

Alzheimer’s, Dementia, and Parkinson's are frequently mixed up and used interchangeably. Although they may occur together, each has a unique set of symptoms.

mental-wellbeing

The Viral 30-Day Minimalism Challenge: Simplify Your Life, One Day at a Time

In an age of excess, the 30-day minimalism challenge reminds us that less can be more and that a simplified life can lead to greater happiness and contentment. So, are you ready to take on the challenge? 

mental-wellbeing

4 Ways To Fix Your Sleep Cycle

If your internal clock has gone past the distinction of night and day, and you eagerly want to align your sleep situation, here is what will help you.

reproductive-health

What Is Early Or Premature Menopause

Understanding premature menopause and how women can slow down that runaway train.

mental-wellbeing

Keep Cravings In Check: A Tried & Tested Approach To Avoid Binging On Comfort Food

Remember that enjoying comfort food in moderation is a normal part of life. By adopting these strategies, you can savour your favourite treats without compromising your health and well-being.

fitness

Discover the Health Benefits of Pranayama and Learn How to Do It

Pranayama is a Yoga practice towards holistic wellbeing. Lean how to do pranayama correctly and improve your life.

fitness

Benefits of Kapalbhati: Revitalise Your Mind and Body With this Ancient Yoga Practice

Kapalbhati is an ancient breathing technique that gives amazing results for mind and body. Read on to know more about it and the right way to practice it. 

nutrition

Nature's Superfood: Discover The Incredible Benefits Of Eating Dates

Dates are superfoods as they come with lot of health and wellness benefits. Read on to know more about how dates can help you achieve better health when added to your daily diet. 

nutrition

8 Remarkable Health Benefits Of Drinking Chamomile Tea

Chamomile tea is great for relaxation and wellness. It helps you get better sleep and keeps stress levels under control. There are many more benefits of this herb. Read on to know all about them.

mental-wellbeing

Why We Need Diversity In Healthcare

Whether it is ethnic profiling or addressing women’s health issues, there are several reasons why the healthcare industry needs diverse representation in its workforce

nutrition

15 Best Summer Fruits and Why You Must Eat Them for Overall Body Health

Seasonal fruits have great health benefits. With summers going strong in the country, it’s important to know which summer fruits are the best for consumption and how they will affect your overall health. 

reproductive-health

Guide To Using Tampons The Right Way

Tampons are essential for every woman but it is important to use them correctly to avoid mishaps. In this blog, we give you tips on how to tampons, especially if you are new to them.

fitness

Skipping: The Fun Way to Achieve a Healthy Body

If you are planning to start a fitness routine at home, you need to know the 101 about skipping. It is a great cardio workout that doesn’t require equipment and it’s fun to do. Read on to know more about the benefits of skipping.

nutrition

Top 8 Health Benefits Of Brahmi

Brahmi is an Indian herb that’s used in many an Ayurvedic recipe, especially for hair growth. In this article, we explore the health benefits of brahmi and its varied uses. 

fitness

Careers That Are Good For Your Health!

 Both physical and mental health can thrive if you choose a career or job that promotes wellness alongside

fitness

Careers That Are Good For Your Health!

 Both physical and mental health can thrive if you choose a career or job that promotes wellness alongside

fitness

Careers That Are Good For Your Health!

 Both physical and mental health can thrive if you choose a career or job that promotes wellness alongside

mental-wellbeing

How Financial Wellness Can Impact Your Health

Money and wellness have long been looked at as separate entities; however, this is not necessarily true. Your financial stability can impact all other aspects of your health.

nutrition

Tofu Benefits: The Lesser-Known Health Benefits of Tofu

Tofu is often looked at only as a vegan alternative to cottage cheese. But it is much more than that. You can incorporate it in your diet for its many health benefits rather than just as a lifestyle choice. Read on to know more about the health benefits of tofu.

mental-wellbeing

Discover the 7 Benefits Of Meditation

Unlock the power of meditation to achieve a serene and calm mind. Meditation has the power not only to put your mind at peace but also relax and unwind your body. Read on to know the benefits of meditation for your mind and body.

nutrition

Discover The Health Benefits of Apricots

Apricots come with amazing health benefits. Eating apricots can improve your digestion, improve your skin and bring a host of other health benefits. Read on to know more. 

nutrition

8 Amazing Health Benefits Of Ashwagandha

Ashwagandha is an Indian herb popularly used in Ayurveda. Used as a medicine and a health supplement, Ashwagandha has umpteen benefits. Here we have listed 8 important benefits of consuming Ashwagandha.

nutrition

6 Health Benefits Of Almond Milk

Almonds have long been hailed for their health benefits. But did you know that almond milk is also full of nutrients that do wonders for your body? Apart from being a vegan substitute, almond milk has many health benefits. Here we have enlisted six of them.

fitness

How Yoga Can Transform Your Body & Mind: 7 Health Benefits

Make yoga an integral part of your lifestyle and watch your body transform and your mind become more disciplined. Read on to know seven of the many benefits of yoga for your body and mind. 

reproductive-health

Is It Good To Exercise During Your Period?

To understand change in hormones during the different phases of a menstrual cycle and the need to plan a suitable exercise routine. 

reproductive-health

Women Should Plan Financially For Medical Emergencies

Women aged 18 to 44 have almost double the healthcare costs of men. This leaves them vulnerable if they do not have adequate earnings, savings or insurance to fall back on.

reproductive-health

Women Should Plan Financially For Medical Emergencies

Women aged 18 to 44 have almost double the healthcare costs of men. This leaves them vulnerable if they do not have adequate earnings, savings or insurance to fall back on.

mental-wellbeing

Hey! Google is not your doctor

It’s time we stopped taking medical advice from a search engine and affect our mental health and wellbeing.

Add To Cart! 10 Must Have Gadgets For Women

We bring you a roundup of our favourite tech and gadgets that will make your lives a whole lot easier. 

reproductive-health

Reproductive Rights Vital To Sustainable Development Goals

Women’s reproductive rights one of the UN’s key Sustainable Development Goals for 2030, encouraging healthcare access and bodily autonomy 

fitness

Does Your Back Ache? Same Pinch!

Everything wrong that we are doing with our back and how to bring it back on track.

mental-wellbeing

Plants With Benefits

Reap the health rewards by adding houseplants to your home.

nutrition

The Sweet and Tangy Goodness: The Benefits Of Passion Fruit

Discover the numerous health benefits of passion fruit, including its high vitamin A and C content, fiber, and antioxidant content, and learn how to eat this delicious fruit.

nutrition

The Sweet and Tangy Goodness: Passion Fruit Benefits You Need to Know

Discover the numerous health benefits of passion fruit, including its high vitamin A and C content, fiber, and antioxidant content, and learn how to eat this delicious fruit.

reproductive-health

How To Use A Menstrual Cup: Guide For Beginners

Menstrual cups are the most economical and environment friendly products for feminine hygiene. Read on to know how to use menstrual cups, especially if you are beginner.

reproductive-health

Sustainable Period Products To Consider

An estimated one billion disposable pads per month, or 12 billion per year, go towards the menstrual waste load in India, assuming every menstruating woman uses eight sanitary pads each cycle. Here’s how you can make a difference.

mental-wellbeing

Self-Care Tips for Burnt-Out Moms: Nurturing Yourself Amidst The Chaos

How to care for yourself as you navigate the journey of being a new mum 

nutrition

15 Best Summer Fruits For A Healthy You

Seasonal fruits have great health benefits. With summers going strong in the country, it’s important to know which summer fruits are the best for consumption and how they will affect your overall health. 

nutrition

Discover The 6 Best Health Benefits Of Soy Milk

Soy milk is blessed with high nutritional value. Read on to know how soy milk can be part of your daily intake and beneficial for your health.

nutrition

From Immunity Boosting to Bone Strengthening: The Many Benefits of Raisin Water

Raisins or kismis fall under the category of dried fruits and are beneficial for your health. However, raisin water is a concoction that is known for amazing health benefits, too. In this article, we explore how raisin water is to be prepared and how it helps improve your health. 

nutrition

Discover the Health Benefits of Apricots: From Skin to Digestion

Apricots are an integral part of the diet in many cultures, and it can be attributed to their myriad benefits. Apricots have long-standing benefits on health, especially skin and gut health. Read on to know more about it. 

nutrition

Hibiscus Tea: A Delicious Way to Boost Your Health

Hibiscus tea brings many benefits to your health. Regular consumption of hibiscus tea positively affects your body. Read on to know more about the ways in which hibiscus tea can boost your health. 

nutrition

Spice Up Your Health with Cumin Seeds: Benefits and Uses

Cumin seeds have many health benefits, including aiding weight loss. Read on to know how you can incorporate cumin seeds in your daily diet.

reproductive-health

Walking Hand-In-Hand With Your Mother On The Rocky Road To Menopause

Tips on how family can play a major role in helping out women during their menopausal phase.

fitness

Simple Ways To Spend More Time Outdoors

Here are tried and tested strategies that can serve as inspiration and incentive, or at least a little nudge in the right direction, hopefully, that’s outside.

reproductive-health

Pain-Free Breastfeeding: Essential Tips For Moms To Find Relief

By implementing these tips for relief from breastfeeding pain , you can alleviate discomfort, enhance your breastfeeding experience, and create a nurturing environment for both you and your baby.

mental-wellbeing

Finding The Balance Between Life And Technology In A Digital World

How much is screen time affecting our life and how we can develop a healthy relationship with it. 

mental-wellbeing

How To Deal With Postpartum Depression

One out of five women in India has postpartum depression. Awareness and discussion around the topic are essential for new mothers and those around them.

reproductive-health

All You Need To Know About Breastfeeding

Breastfeeding can be overwhelming for new mothers who are trying to navigate their new role alongside biological changes. Here’s what you need to know to simplify the journey.

reproductive-health

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

reproductive-health

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

reproductive-health

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

reproductive-health

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

reproductive-health

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

fitness

Why Women Need To Focus On Oral & Dental Health

Oral and dental care is for everyone, but women must keep a few extra pointers in mind while looking after their teeth and gums

nutrition

Sprouted Moong Benefits: Health Benefits of Eating Moong Sprouts

Moong is a super food that appeals to vegetarians and vegans alike. Moong sprouts are powerhouse of nutrition and energy and they make for a healthy and tasty accompaniment to your daily diet. Read on to learn more about sprouted moong benefits for your health. 

nutrition

Benefits Of Having Cornflakes For Breakfast

Health benefits of cornflakes are well-known and that’s why they are a popular breakfast option. But what exactly are these benefits? Read on to know more.

nutrition

Defeat Diabetes Month: Sugar, Not Always Sweet

Over 537 million adults worldwide live with diabetes, a number that is expected to rise to 738 million by 2045. What does it take to beat this silent killer?

mental-wellbeing

Decluttering The Clutter That Occupies My Space And Mind

Sharing my first-hand experience of how cleaning and organising things brings me peace, and how overdoing it is the price I pay.  

nutrition

How to keep it cool and your stomach super cool this summer

The solution to keeping your digestive issues at bay may just be as close as your pantry.  

nutrition

10 Benefits Of Tulsi For A Healthy Body

Tulsi has been used for medicinal and health purposes in India since ancient times. Discover the goodness of tulsi by knowing its 10 best uses in this article.  

nutrition

Types Of Cereals: Nutritional Benefits & Ways to Eat

Cereals provide umpteen benefits to your health. Read on to know what are the different types of cereal and their health benefits as well as how to consume them.

nutrition

Adulting And Forming A Profound Relationship With Acidity

Everything you need to know about acidity and the measures to avoid it.

nutrition

10 Health Benefits of Ash Gourd Juice

Find out the benefits of ash gourd juice for your health because ash gourd juice is packed with health benefits.

nutrition

5 Benefits of Sugarcane Juice

How beneficial is sugarcare juice for your health? Read on to find out the 11 best health benefits of sugarcare juice.

reproductive-health

Endometriosis: The Painful Truth Behind That Period

It’s World Endometriosis Awareness Month -- a time to speak up for ourselves and the women around us who have life-impacting monthly cycles due to this disorder

mental-wellbeing

Is The Indian Healthcare System Body Positive?

For a long time now, markers like body mass index or optimum physical ability have been considered as key markers of good health. How effective are these, though? 

reproductive-health

Visiting a Gynecologist for the first time?

Things to know and expect on your first visit to the gynecologist.

nutrition

Amazing Gond Benefits and a Guide on Gond Katira’s Uses for a Healthy Body

Gond has been used by Indian mothers for centuries to improve health. Here are 7 amazing health benefits of gond and tips on how to include gond katira in your lifestyle. 

fitness

11 Amazing Bhujangasana Benefits and a Guide on Advantages of Bhujangasana

Bhujangasana is among one the most powerful yoga poses. Learn more about this amazing asana and how it benefits your body in this article. 

nutrition

Water Myths To Pour Down The Drain

Common misconceptions about drinking water that need to be debunked ASAP.

fitness

15 Surprising Benefits of the Headstand You Need to Know

fitness

16 Hot Water Benefits That You Must Know

Hot water has many health benefits, which are lost on us today due to lack of awareness. This article is a must-read for you if you have questions about how hot water benefits our body.

mental-wellbeing

The Era Of Feminist Wellness Is Here

When there is an intersection between feminism, wellness, and empowerment, women can achieve amazing things! 

reproductive-health

Say No To Disposable Menstrual Products. Period

It is time to end the cycle of disposable period products and switch to eco-friendly options.

nutrition

Everything You Need To Know About Integrated Medicine

What if you want to combine the scientific wisdom of the ancients, with the marvels of modern medicine?

mental-wellbeing

The Blues Don’t Just Appear Out Of The Blue

Feeling unwell in spite of being physically fit? It may be a sign to pause and take a mindful path towards recovery. 

nutrition

20 Low-Calorie Foods To Add To Your Diet

If you are struggling with weight loss issues, this article will definitely help you. Here we have listed 20 low-calorie foods for you that you can add to your diet and eat your fill without putting on weight.

nutrition

The Science Of Cooking: Facts You Probably Didn’t Know

For millennia now, women have invented and mastered the culinary arts. Except, cooking isn’t just an art – it’s a scientific skill that we excel at! 

nutrition

Enjoy The Benefits Of Winter Produce While It Lasts

Immunity-boosting ingredients that will warm your mind, body and soul this season.

8 Ways To Hack Your Morning Routine For A More Productive Day

The a.m. life is a struggle! We’ve got just the hacks you need to streamline your mornings

fitness

18 Best Ways to Avoid Laziness

Laziness can pull you down and can become second nature to us. If you are looking for ways to avoid being lazy, you are on the right page.

reproductive-health

What To Keep In Mind While Planning Your First Baby

The anticipation of bringing new life into the world is certainly special, but preparing for a new baby requires a lot more than that.

fitness

Start Running In Your 40s: Expert Advice From Women Runners

Thinking of taking up running as a fitness activity in your 40s, but are plagued by a million doubts? Our experts answer all your queries while inspiring you to run towards better health.

mental-wellbeing

Women And Pain: Understanding The Connection Better

Pain is a part of life, but there are gender differences that determine how women perceive, respond to and get treatment for pain. Here’s what you need to know.

mental-wellbeing

How To Communicate With Doctors: Tips For Every Woman

A good doctor-patient relationship is the foundation of your health, and proper communication is what you absolutely need. Here’s everything every woman must know.

fitness

How To Pick The Best Pillow For Yourself

Pillows are instrumental to a good night’s sleep. Finding the right pillow for yourself means sifting through 15 different pillow types. Read on to know how to pick the best pillow for yourself.

reproductive-health

Does Winter Make Women’s Health More Difficult To Maintain?

While winter season poses health challenges for everyone, women’s health is an especially vulnerable area. Here’s what you need to know.

fitness

10 Amazing Health Benefits Of Surya Namaskar

Surya namaskar is a complete workout routine in itself. But its benefits go beyond the physical. Read on to know the health benefits of surya namaskar.

mental-wellbeing

A Guide On How To Discover Your Ikigai

Ikigai is a trending buzzword these days. But what exactly is it? Read on to know about its origin, importance and challenges.

fitness

13 Benefits Of Cucumber Detox Water

Cucumber has many benefits for your health, which includes your digestive system and skin. Intake of cucumber water is known to have detox effect on your body. Get to know how cucumber water helps you and how to make it at home.

fitness

Fresh Air & Sunlight: Fitness In The Great Outdoors

Come 2023, why are so many of us looking outdoors for our health and fitness goals?

fitness

Silent & Debilitating: Why Women Should Beware Of Carpal Tunnel Syndrome

Studies show that women are three times more likely to develop carpal tunnel syndrome than men.

mental-wellbeing

New Year Resolutions You Can Actually Keep in 2025

You’ll give yourself your best shot at keeping your New Year resolution if you set a goal that’s doable — and meaningful too.

mental-wellbeing

How To Fix Your Sleep Cycle In 2024 For Better Health

If getting your health back on track is one of your targets in 2023, then you might want to start with fixing your sleep-wake routine first. Here’s why and how.

nutrition

8 Amazing Health Benefits of Pears

Pears are packed with nutrients and not many of us know their health benefits. Read on to know how pears can help improve your health. It will make you include pears in your diet more regularly.

reproductive-health

Perimenopause: The Difficult Years Explained

The phase leading up to menopause can be a whirlwind emotional and physical journey, if you’re not equipped with the information to deal with them. Here’s your complete guide to perimenopause.

nutrition

Health Benefits & Uses Of Black Salt

Black salt is not a common ingredient in Indian households but you can find it in the all-time favourite chat masala. Black salt has medicinal uses, too. We look at the health benefits of black salt, its uses and possible side effects.

mental-wellbeing

What is Inferiority Complex and How to Overcome It?

Inferiority complex can affect your confidence and performance in every walk of life. Here’s how you can get to the root to it and overcome it.

mental-wellbeing

Types of Motivation to Help You Achieve Your Dreams

Sometimes motivation is all that you need to realise your dreams. That little push gives you the edge that you need to complete your success story. Find out which one of the different types of motivation works for you as you strive to achieve your dreams.

fitness

Beginner's Guide to Do Mountain Climbers

Ace your fitness game by perfecting mountain climbers that help you burn calories and stay healthy.

fitness

Top 7 Benefits of a Hot Water Shower

A pampering hot water bath or a quick hot water shower can do wonders to restore your body’s energy levels while leaving you feeling fresh.

nutrition

16 Health Benefits of Ghee You Must Know About

Ghee or clarified butter is an integral part of Indian cuisine. There are many reasons why our grandmothers insisted on feeding us ghee. Here are 16 of them!

nutrition

12 Amazing Health Benefits of Plums

Which fruit is high on nutrients and medicinal value and also helps your skin? Yes, you guessed it right – it’s the Plum!

mental-wellbeing

Ear Gear: Don’t Let Your Headphones Impact Your Hearing

It is wonderful to drown out the world with very little effort or investment, but the downside to excessive headphone use is its impact on ear health.

mental-wellbeing

Protecting Your Children From ‘Diet Culture’

Diet Culture is far more complex than just being about diets – it is a lifestyle that focuses on thinness over health and well-being.

mental-wellbeing

About Vegan Nutrition & India, From Entrepreneur Aditi Mammen Gupta

Vegan nutrition in a country of lassi and ghee lovers? Watch what Origin Nutrition’s co-founder, Aditi Mammen Gupta, has to say about running a vegan business and keeping a work-life balance as a mompreneur!

nutrition

Calcium Intake For Women: Why It Matters & What To Do About It

Despite access to calcium-rich milk products and plant foods, how is a country of so many women still calcium-deficient? Let’s dismiss some calcium myths, and find out how to get this nutrient right!

mental-wellbeing

What 2 Days Without Mobile Network Taught Me About My Mental Health

While choosing to go on a digital detox can be liberating, being forced to live without network connectivity jolted this author into realising the extent of phone addiction and how it affects mental health.

mental-wellbeing

5 Tips To Get Your Sleep Schedule Back On Track After The Festive Season

Resetting your biological clock after days of celebration can be a task, so we’re here to help you. 

reproductive-health

The Inheritance Of Breast Cancer & Why Genetic Testing Is Critical

Breast cancer is the largest killer among women globally and in India, and the risk is often passed down the generations. Here’s what you should know

nutrition

10 Best Cooking Oils For Better Health

While cooking, deciding on which healthy cooking oil to use is not an easy task

nutrition

Health Benefits Of Green Peas

Which is the most undervalued vegetable in Indian dishes that we eat regularly, but rarely commend? 

mental-wellbeing

How To Stay Sober This Festive Season

Getting through the festive season sober can be difficult for many, especially when it is one of the most indulgent times of the year.

nutrition

10 Health Benefits Of Mulberry

Mulberry is a great fruit that has lots of benefits, including the ability to help control diabetes. The benefits of mulberry benefits are extensive and can be greatly implemented for a variety of health issues

nutrition

10 Health Benefits Of Ajwain

Ajwain seeds are often used as an ingredient in cuisine or are consumed either raw or roasted for the health benefits they offer

nutrition

10 Health Benefits Of Anjeer

Anjeer, also known as fig is a fruit commonly found in the Middle East and Northern Asia. This delicious fruit is an important part of many Indian and Middle Eastern cuisines.

nutrition

10 Amazing Benefits & Uses Of Tea Tree Oil

Wondering what are the benefits of tea tree oil? Check out this article to understand some wonderful benefits of tea tree oil along with its various uses in detail.

nutrition

Benefits of Using Rice Bran Oil

Want to know some amazing benefits of rice bran oil? Here's an article that explains rice bran oil benefits along with the types and different uses of rice bran oil.

nutrition

Benefits Of Orange Peel Powder

Orange peel powder benefits are widely known and are one of the oldest home remedies. Locally, people use it to keep away mosquitoes and black flies. But a few other benefits of orange peel powder are less well-known.

nutrition

Benefits Of Drinking Aloe Vera Juice

Today, aloe vera juice has become immensely popular among women for its potential benefits. 

mental-wellbeing

Importance Of Self-Introspection & Ways To Practice It

Self-introspection is a gradual process that allows an individual to understand themselves better, helps strengthen their emotions and thoughts, and improves psychological well-being by facilitating identity development. 

fitness

12 Best Exercises For Improving Body Flexibility

Flexibility exercises are an important part of staying healthy. People often struggle with getting the correct form while working out. We have put together a list of 12 best and must-try body flexibility exercises.

nutrition

Health Benefits of Eating Litchi

nutrition

Copper Water Benefits: 10 Benefits Of Drinking Water In Copper Vessel

Want to know some surprising copper water benefits? Go through this guide to understand what is copper water and the benefits of drinking water in copper vessel. 

nutrition

Zinc Rich Fruits And Vegetables: Top 10 Fruits & Vegetables Rich In Zinc

Want to know some zinc rich fruits and vegetables? Check out this guide to know zinc rich vegetables & fruits that will drive away zinc deficiency & keep you healthy.

nutrition

8 Incredible Health Benefits Of Coconut

Check you these surprising health benefits of coconut

fitness

Health Benefits of A Morning Walk

Want to know the benefits of a morning walk? A morning walk clears your mind and improves your mood. Check out this guide to know all the health benefits of morning walks!

nutrition

10 Amazing Benefits Of Sabja Seeds

abja seeds have recently become very popular in many places. They are being used to add a subtle, cool and refreshing flavour to smoothies, salads, soups, and stews. 

mental-wellbeing

8 Effective Strategies To Be Mentally Tough

Knowing how to be mentally strong and when to exercise mental strength go hand in hand. Mental toughness is important in both your personal and professional life

nutrition

8 Health Benefits Of Black Raisins

nutrition

8 Incredible Benefits Of Drinking Green Tea

Green tea's more recent popularity among health professionals, patients and the general public is a reflection of how much more we now know about this magical drink.

fitness

5 Fitness Stereotypes We Need To Smash, STAT

For beginners to fitness, it can be a little difficult to navigate between the truth and tales. So we’ve rounded up some of the fitness stereotyping myths we’re tired of hearing.

fitness

#FreedomToWorkout: How Women Deal With Anti-Fat Bias In Gyms

PSA to everyone who deals with toxicity about their weight in or out of the gym: It is 2022 and shaming is no longer tolerable, and it goes without saying that it shouldn’t have been in the first place. 

reproductive-health

What Inheriting A Reproductive Health Issue From My Grandma Taught Me About Freedom

When I was diagnosed with uterine fibroids, I also discovered that my paternal grandma had them too. Here are all the lessons I learned from my inheritance.

nutrition

Benefits Of Curry Leaves

Curry leaves, also called sweet neem leaves are, however, not just used for adding flavour and aroma to the food. They are also used for medicinal and health purposes.

mental-wellbeing

12 Tips To Kick-start Productivity And Avoid Procrastination

If you’re looking for a cheat sheet on how to get all the things on your to-do list done, click here.

mental-wellbeing

How To Break Up With Social Media (At Least, For A While)

If endless scrolling on your phone leaves you dissatisfied, drained and discouraged, you’ve come to the right place. Here’s a complete guide to breaking up with all your social media apps. 

mental-wellbeing

How To Protect Yourself From Second-Hand Stress

Emotional contagion is real—and second-hand stress is ever more so. Here’s how you can protect yourself from second-hand stress.

reproductive-health

Right To Contraception: Everything Women Need To About Contraceptives

While women in India have a right to contraception methods of their choice, you need to be armed with information to exercise your rights. Here’s what you should know.

nutrition

10 Jaggery Health Benefits You Must Know

Here’s everything you must know to understand the benefits of jaggery.

reproductive-health

What Is Menstrual Equity And Why It Matters

Menstrual equity basically means that menstruators should have access to the safe and affordable products that they need to maintain their reproductive health. Here’s why it is important. 

reproductive-health

Sexual & Reproductive Health Rights Ever Indian Woman Must Know About

Legally, Indian women have access to a wide range of in-depth sexual and reproductive health rights, ranging from access to contraception and abortions to maternal healthcare. Read on to know more.

fitness

Push And Pull Workout Plan & Routine For Healthy Living

Searching for push pull workout plans? Click to know what are push pull workouts, its exercise variations, who should do it, what weight to lift & recommended plans.

nutrition

Health Benefits Of Drinking Carrot Juice

Carrots are one of the most delicious, crunchy, power-packed root vegetables. Carrot juice is considered very healthy and nutritious too

reproductive-health

What Do Paid Period Leaves Mean For The Women In The Workforce?

Should India start offering paid period leaves to female employees? The question is a tough one to answer.

nutrition

Home Remedies For Dry Cough

You have a cough and it's not going away. Your throat feels dry, you're tired all the time, and it's hard to concentrate. You're probably suffering from a dry cough or wet cough

nutrition

Health Benefits Of Drinking Amla Juice

Amla has a high concentration of vitamin C, which aids in the body's healing process. This article with elaborate more on the Amla juice benefits that you stand to gain when you drink it

mental-wellbeing

Sustainable Wellbeing 101: What Is It & How To Adopt It

Sustainable wellbeing integrates the ideas of individual wellbeing and environmental wellbeing. Read on to know more.

mental-wellbeing

Sustainable TLC Ideas When You Need Some Self-Love

You don’t need to greedily indulge in things to refresh your soul. It can be done in the simplest ways. Here’s how. 

mental-wellbeing

Explaining Matrescence: The Birth Of A Mother

The developmental transition of becoming a mother, which anthropologists call ‘matrescence,’ has been grossly ignored in the medical community. Her Circle spoke to clinical psychologist, Rekha Bajaj, and mothers about the phenomena.

nutrition

Benefits & Side Effects Of Drinking Black Coffee

Is black coffee your starter for the day? Do you feel that your day is incomplete without it? Are you having yours in the right way? 

nutrition

The Sustainable Benefits Of Eating Local Indian Grains And Greens

Adding locally grown and sourced grains and greens can help the planet while helping your health along too.

nutrition

Incredible Health Benefits of Pistachio Nuts

The health benefits and nutritional facts of pistachios

reproductive-health

11 Mums Share Things They Wish They Knew Before They Got Pregnant

For every moment where a mum thinks she has it all together, there are 20 others where she feels she is falling short. If you’re a new mother or looking to support one, you need to read about these instances that other mammas wish they had been warned about!

mental-wellbeing

What Are Positivity-Boosting Compliments?

The best compliments appreciate who you are and can do a lot for a person’s self-confidence on a bad day

fitness

Benefits Of Pushups For Women

Push-ups for women are an effective way to strengthen the core & tone the upper body. Here's a fitness guide on 10 types of push-ups & their benefits for ladies. Read now!

mental-wellbeing

Body Dysmorphic Disorder, And The Role Of Social Media

Body dysmorphic disorder, is a relatively common disorder that is caused due certain perceived notions about one’s body. Let’s find out the underlying causes, risk factors, and if social media plays a role in perpetuating it.

fitness

Time To Beat The Rush: The Benefits Of Quitting Sugar

You may have heard many people talk about how cutting sugar out of their diet has helped them in bettering their health. If you’re wondering how, let’s have a look at some of the health benefits of quitting sugar.

nutrition

Lactose Intolerance Diet: Here’s What It Entails

Lactose intolerance is way more common than you think, but you can combat it through your diet. Here’s how you can ensure a lactose-free diet.

reproductive-health

5 Must-Buy Menstrual Cups In India

Looking for the best menstrual cup brand in India? Here’s a curated guide on menstrual cups, how to use them, their features, and as well as the pros and cons

nutrition

6 Cooling Eatables To Add To Your Diet

A change in your diet according to the season can work wonders for your health. Here are some cooling eatables that you can add to your diet this summer to feel refreshed and light.

mental-wellbeing

How To Stop Overthinking & Relax: Top 10 Strategies For Your Wellbeing

Wondering how can you avoid overthinking? Click here for the 10 best tricks to stop overthinking & find about relaxation methods to help you eliminate negativity!

mental-wellbeing

How To Gain Freedom From The Need To Please

If you often find yourself seeking validation from others about any and everything, and want to break free from that habit, here are some expert tips to help you through.

fitness

Raising The Barre With Mallika Parekh: On Bringing About A Fitness Revolution

In conversation with Mallika Parekh, the woman credited with setting up the first Barre studio in India, her entrepreneurial journey, and her message to all the readers of Her Circle.

fitness

5 No-Equipment Exercises You Can Do Daily

Is there a certain technique to get your exercise routine off to a good start? Stick to the basics and keep the fluff to a minimum. Here are five exercises you can do every day, without the use of any equipment.

mental-wellbeing

7 Habits To Build For A Strong Mindset

Cultivating strong habits forms an essential part of your mindset, which significantly impacts the quality of your life. Here are seven habits that you can inculcate for a strong mindset.

mental-wellbeing

The Power Of Boundaries & How To Maintain Them

In an age when the difference between private and public life is blurred, how do we maintain boundaries for personal self-protection? Boundary predators appear in every realm of life, here’s how to deal with them!

mental-wellbeing

What Are Panty liner Uses: Top 7 Reasons To Use Panty liners Everyday

nutrition

What Is A Macro Diet? The Ultimate Guide To Counting & Tracking Macronutrients

Here we explain the benefits of counting macros and provide an expert backed step-by-step guide on how to get started.

mental-wellbeing

The Cost Of Calmness In 2022

Relaxing is becoming too much work. The pursuit of calmness is becoming more difficult in uncertain times. You need an everyday calmness action plan for better mental health!

reproductive-health

How To Create A Period-Friendly Environment For Your Child

Bracing your child for their first time can seem like an intimidating task, especially if you take into account how our society treats anything and everything related to our sexual and reproductive health as a taboo. If you’re wondering how to get started on the process, here are some tips. 

fitness

Top 12 Health Benefits Of Drinking Water On An Empty Stomach In Morning

Water is the best liquid source that will keep you hydrated for the entire day, especially if you consume it in the morning

fitness

5 Reasons Why You Should Document Your Fitness Journey

There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.

mental-wellbeing

5 Japanese Wabi-Sabi Philosophical Teachings That Will Significantly Improve Your Life

We may have read many different books on how to improve our lives, but how many do we actually follow? The Wabi-Sabi concept simply puts across important points that one can follow to improve their life. Here are 5 lessons to learn from this philosophical teaching.

mental-wellbeing

Where Can I Find Happiness? 11 Simple Ways To Find Happiness In Life

Have you ever felt absolute hopelessness and even stopped asking “Where can I find happiness?”

nutrition

16 Amazing Guava Fruit Benefits: Guava Leaf Uses, Nutrition & Benefits

It is a no brainer that all fruits are good for the human immune system in one or the other way, some are richer than others and one such fruit is Guava. 

reproductive-health

India’s Maternal Mortality Rate Improves With A Drop Of 10 Points

The Registrar General of India reveals that some states reported a fall in their maternal mortality rate, whereas others have seen a rise. Here’s everything you need to know. 

mental-wellbeing

How To Identify And Create Your Support System At The Workplace

Creating a social support system at the workplace can not only benefit you, but everyone around you as well. Here’s what you need to know.

nutrition

How To Use Aloe Vera Gel For Face & Skin

Want to know the benefits of using aloe vera gel for the face? Get complete details about the uses of aloe vera gel for face, its benefits, best uses & possible side effects.

mental-wellbeing

Things To Do By Yourself: Here's Why Solitude Is Important For Your Wellbeing

In today's digital world, finding solitude has become a lost art - but seeking it can actually be quite healthy. There are many physical and psychological benefits of spending time alone, as well as the mental health benefits that come from being in a peaceful, quiet place.

mental-wellbeing

Here’s Why Queer Affirmative Therapy Is Important For The LGBTQIA+ Community

A look into the mental well-being of the LGBTQIA+ community in India, and how Queer Affirmative Therapy helps individuals understand themselves better. 

mental-wellbeing

The Micro Way Of Life: The New Movement For Your Wellbeing

Simplifying life, living small is becoming the new alternate way of happiness and wellbeing. The wellness mantra for 2022 is ‘micro self-care’!

reproductive-health

How India’s Maternity Benefits Are Not Helping Women In The Unorganised Sector

Due to the inflexible criteria of eligibility, the act fails to cover the majority of women in India. This includes the entire unorganised sector and even women who don’t fulfil the scrupulous criteria of availing the benefits. 

reproductive-health

5 Organisations Working Towards Eradicating Period Poverty

Here are five organisations working towards raising awareness about period poverty, and their initiatives to eradicate it.

fitness

7 Yoga Asanas For A Straight Back

Don't let your slumped shoulders detract from your vivacious personality or cause your back to slump. To strengthen your back, try these yoga poses.

mental-wellbeing

Is Procrastination No Longer Bad For Us?

Lockdowns and pandemic stress has made procrastination a virtue. Putting off things is no longer bad for us!

mental-wellbeing

5 Signs You Need To Reset Your Daily Routine

Whether you are overwhelmed with work, or having a hard time organising your time, a reset in your daily routine can help. 

mental-wellbeing

India’s Overcrowded Jails For Women A Matter Of Great Concern: Home Committee

Out of 1,500 odd jails in the country, only 31 of them are for women. Here's what you need to know about India's overcrowded prisons.

reproductive-health

What Is Period Poverty, And How Can You Combat It?

Understanding the causes and effects of this global crisis, and how can you help in raising awareness and combating it.

mental-wellbeing

What To Do When Feeling Alone: Overcome Lonely Feelings

 Looking for things to do when you are feeling alone? Learn more on what to do when you are feeling alone and overcome your loneliness with these practices.

mental-wellbeing

What Is Self-Discipline? 9 Proven Ways To Be Self-Disciplined in 2022

How to be self-disciplined in life? Click here to learn about the benefits of self-discipline and check out our guide for simple steps to lead a self-disciplined life.

mental-wellbeing

Mentally Healthy Person Characteristics: 2022 Guide To Good Mental Health

With so many discussions around mental health today, it can be easy to overlook the basics. Click here to find out about what constitutes a good mental health, and the characteristics of a mentally healthy person.

mental-wellbeing

How To Turn Your Midlife Crisis Into A Fresh Start

A midlife crisis might seem like an unsurmountable obstacle, but the fact is, it’s an opportunity to get a fresh start for the second half of your life. Here’s how.

mental-wellbeing

5 Easy Ways to Release Endorphins and Boost Your Mood

Feel-good chemicals are real and they can make you feel good, balanced, and happy. Here is a complete guide on how to boost endorphins naturally. 

mental-wellbeing

How To Embrace New Beginnings And The Endings That Accompany Them

Every time you start afresh, you leave something behind. And this is an ongoing process. But there’s always that fear of the unknown when you begin again. Here are some ways you can embrace new beginnings and bid goodbye to the old.

mental-wellbeing

Stress Management Plan To Give Every Day A Fresh Start For Your Mental Health

Knowing how to manage stress every single day as it comes along can indeed help you prevent other health issues arising from it. Here’s what you need to know.

mental-wellbeing

How To Deal With Your Regrets And Move On

The thing about regret is that no matter how much or how strongly you feel it, you can’t change the past, can you? Here’s how you can let go of regrets about your past.

mental-wellbeing

Ways To Improve Your Mental Immunity

Physical aspects covered, have you ever thought of building immunity for your mental well-being? Well, let’s take a look at the different ways in which you can improve your mental immunity.

mental-wellbeing

Post-Traumatic Stress Disorder: Here’s What You Should Know

Even though it has received a lot of attention in the media, there’s a lot that remains to be understood about post-traumatic stress disorder. Here’s what you should know.

mental-wellbeing

Fresh Start Effect: The Science Behind Using New Beginnings To Motivate People

Do you wait for a specific day or occasion to start something new? Well, here’s the science behind how this ‘fresh start’ can be used to motivate people to reach their goals.

mental-wellbeing

10 Quotes To Help You Get Ready To Make A Fresh Start

Making a fresh start may seem like a daunting task, but it doesn’t have to be. Check out these quotes to help you take a step towards a new beginning.

nutrition

Dry Fruit Names: Different Types Of Dry Fruits & Their Health Benefits

 Looking for various dry fruits names? Click here to get a comprehensive list of different types of dry fruits along with their calorific value and health benefits.

mental-wellbeing

The Importance Of Mental Fitness

Sure, physical fitness is given its due diligence for all the benefits it provides for the body, but our mind is an essential factor behind it all. Here is why mental fitness is important.

reproductive-health

Toxic Shock Syndrome: All You Need To Know

Toxic Shock Syndrome is a rare medical condition, caused due to bacterial infections in the vagina. Here’s what you need to know about it.

mental-wellbeing

Dance Movement Therapy (DMT) And How It Improves Your Mental Health

A Dance Movement Therapy professional helps us understand what it exactly is and how it helps our mental health.

mental-wellbeing

The Future Of Mental Health Treatment: 5 Trends To Watch Out For In 2024

With a focus on mental well-being in the last two years, a lot has been studied and applied to the real world. A mental health expert weighs in on the future of mental health treatment and trends to watch out for in 2022.

mental-wellbeing

Mental Health Guide: What To Expect From Your First Therapy Session

If you’ve booked that first session with a therapist, and are wondering how to go about it, don’t fret. Here are some things that you can expect from your first session as you take that step towards your mental health journey.

nutrition

5 Foods To Add To Your Diet If You’re Diabetic

There is no diabetes-specific diet. However, the foods you consume have an impact not only on how successfully you manage your diabetes but also on how well you feel and how much energy you have. A health expert tells us the five foods to add to your diet if you’re diabetic.

mental-wellbeing

The Best New Year’s Cleanse To Try, According To Your Zodiac Element

Consider today to be your lucky day because the stars and planets have all aligned and we’re here to give you some ideas, according to your zodiac elements. 

mental-wellbeing

Things You Should Reflect On This New Year

As we are set to begin a new year, here are some points that can serve as a starter kit for your journey of self-reflection. 

mental-wellbeing

Mental Health Checklist 2022: Here Are 6 Things That You Should Do For Mental Well-being

A new year brings with it a chance of starting afresh. Now, with mental health being a crucial area of focus in 2022, here are some things that you can do to maintain mental stability through the times.

mental-wellbeing

5 Brain Exercises To Keep You Mentally Sharp

Our brains play an important part in our overall functioning and well-being, so it makes sense to give it a little challenge now and then. Here are five brain exercises to keep you mentally sharp.

mental-wellbeing

5 Ways To Stick To Your New Year Resolutions

Before you set yourself impossible goals for 2022, read this to know how to stick to those resolutions. These five methods will help you set your resolutions and stick to them better! 

mental-wellbeing

Holiday Blues: What Is It And How To Cope With It

The festive or holiday season is supposed to be about joy and celebration, but if you are feeling anxious, stressed and tired instead, you might be coming down with a case of the Holiday Blues.

fitness

Gym Etiquettes: 10 Golden Rules To Remember

Whether you’ve just begun going to the gym, or have resumed after the lockdowns, there are some tips to ensure that you and the others around you have a safe and enjoyable experience. Let’s have a look at the ten rules you should remember.

fitness

5 Wellness Tech That Kept Us Healthy In 2024

2021 has been a year of people taking their overall wellness seriously, as one’s health is truly an asset in these times. With little or no access to the gyms or the outdoors, here are some of the wellness techs that motivated us to put our wellness in place.

fitness

5 Reasons Why You Should Document Your Fitness Journey

There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.

mental-wellbeing

Expert Speak: How To Manage Grief During The Festive Season

If you’ve lost a loved one, and are feeling guilty about celebrating the festive season, Ms Mehezabin Dordi, clinical psychologist, rehabilitation, and sports medicine department, Sir HN Reliance Foundation Hospital, Mumbai shares some coping strategies.

mental-wellbeing

5 Women Share The Best Mental Health Advice They've Gotten, In Hopes That It May Help You Too

Five women share the best advice they’ve received from their therapists.

reproductive-health

Are Intimate Wipes Worth The Hype?

With new menstrual products hitting the market, it’s understandable to want to know more about them. One such product is intimate hygiene wipes, which claim to be safe for your intimate area. But are they really worth it? Let’s find out.

reproductive-health

Newborn Essentials: A Complete Checklist For First Time Parents in 2022

Confused about what things you need to buy for your newborn? Here’s the guide to help you with a complete checklist of baby essentials in 2021. Start organising now!

nutrition

Ayurveda, Ritucharya And Festivals: How This Indigenous System Promotes Healing Through Rituals

Have you noticed how almost all the festivals in the Indian subcontinent occur around season changes, and involve traditions that promote good health? That’s the immense influence Ayurveda has had in our lives.

mental-wellbeing

The Art Of Doing Nothing: Here’s What I Learnt From Practising Stillness

With all the hustle and bustle during the festive season, it becomes a tad bit difficult to find the time for yourself. If you find the business overwhelming, here's why it's important to practice stillness, from my own experience.

mental-wellbeing

The Link Between Dietary Habits And Mental Health

Your diet plays a crucial role in not only keeping your physical fitness in check but also has an impact on your mental health. Here’s how your dietary habits affect your mental wellbeing.

fitness

Everything You Need To Know About SMART Fitness Goals

If you’ve been looking for a long-term, sustainable workout plan but are confused about how to go about setting your goals, then there’s a SMART way to go about it. Here’s what you need to know about SMART fitness goals.

mental-wellbeing

Jerkology: Understanding The Rise Of The Pandemic Jerks & How To Handle Them

Bad behaviour was in vogue during the pandemic. But how do we deal with bad-mannered people without feeling exhausted. Welcome to the world of jerk management!

mental-wellbeing

How To Binge-Watch Your Favourite Shows Without Impacting Your Sleep

There’s no debt worse than sleep debt, and while binge-watching is fun, it can put you in harm’s way. Read on to find out how you can watch your favourite shows without incurring sleep debt.

mental-wellbeing

5 Ways To Manage Sensory Overload During Festivals

Many people experience sensory overload during festivals, which can dampen their spirit of celebration. Here’s how you manage sensory overload.

nutrition

Expert Tips On Maintaining Your Weight During The Festive Season

You can eat as much as you want without feeling guilty this festive season and still take stock of your weight. An expert tells us how.

mental-wellbeing

Pandemic And Mental Health: 7 Ways To Show Self-Compassion

Indeed, the pandemic has taken its toll on our health, both physically and mentally. Which is why it’s important to take care of yourself. If you often find yourself indulging in self-shaming and self-criticism, here’s how you can change that narrative and show some self-compassion. 

mental-wellbeing

Mental Health Awareness: The 6 Common Perfectionism Traps And How To Overcome Them

If your never-ending to-do lists coupled with the need to do your absolute best at all times has got you worried, you may have found yourself in a perfectionism trap. But, what does it entail? And can you get out of it? Let’s find out.

fitness

Post-Diwali Family Fitness Challenge: Are You Game?

With obesity becoming a major issue, we must make healthy living a family priority. There will be no risk of a Diwali bulge if each member inspires others to stay fit! Make a challenge out of these activities to ensure the entire family's fitness.

mental-wellbeing

The New Normal: How The COVID-19 Pandemic Made Us Rethink Festivities

Since 2020, the way we look at the world has changed a lot, and how we celebrate life events and festivals has also been impacted. Here’s what you need to know about this new normal.

reproductive-health

Why Is Female Genital Mutilation Still Not Banned In India?

The practice of Female Genital Mutilation is intrusive and violates the human rights of women. It leads to many physical and mental health issues and promotes misogyny. What more will it take to be banned in India.

mental-wellbeing

5 Easy Ways To Cope With Festive Stress And Anxiety

While festivals are all about joy and togetherness, for many, they can also trigger stress and anxiety. Here's everything you need to know about handling the festive season with minimal stress.

reproductive-health

Women Open Up About Their First Period And The Things They Wish They Knew Back Then

How many of us got our first period before we were prepared? How many of us felt fear, embarrassment and confusion? It can be daunting when you’re bleeding and you don’t know why. Here are five women who get raw and real about their first period and the things they wished they knew about it when they were young girls.

mental-wellbeing

The Importance Of Teaching Your Girl Child Empathy

Empathy is a gift, which many people possess. But is it something we are born with? Or is it acquired? Well, it’s a mix of both. And we learn this as we grow up. Here’s why it’s a good practice to imbibe empathy in your girl child, and some strategies to help you.

nutrition

Here Are 5 Healthiest Food Options For Your Child

It’s no small feat, if you get your child to have a healthy meal, especially with so many options available these days. We’ve put together a list of five healthiest food options that you can consider for your youngster’s diet.

mental-wellbeing

Understanding Mental Illness: Schizophrenia

You may have seen movies, read books, or just heard about it in conversations, but have you ever wondered what schizophrenia entails? We spoke to a medical expert to get a better understanding of this mental illness.

mental-wellbeing

Mental Help: 8 Ways To Check On Someone When Asking “How Are You?” Is Not Helpful

Going beyond the general pleasantries can help you be there for a loved one struggling with their mental health. Here are some alternatives to reach out to them, instead of simply asking “how are you?” 

mental-wellbeing

7 Reasons Why It Is Important For Your Girl Child To Spend Time In Nature

We’ve all heard and known about the importance of playing outside, especially for children. However, over the years, with alternative options, this outdoor playtime has reduced significantly. Here are seven reasons why it is important for your girl child to spend time in nature.

mental-wellbeing

Why Healing The Mother Wound Is Essential For Mental Health Recovery

It’s no secret that our interactions with our primary caregivers, which is usually our mothers, shape our identities and perception about the world. But what happens when that primary interaction is severely hampered? Read on to find out about the mother wound, and how healing it is essential in mental health recovery.

fitness

5 Mother-Daughter Exercises You Can Try Out

It's time to treat the special woman in your life to some mother-daughter workout time. It's a healthy alternative that will have you both looking fit and fabulous in no time.

mental-wellbeing

6 Months Of HC: Here’s Why Our Trackers Are Your Best Friend

Having all your information in one place is not only convenient but also keeps you stress-free. Here’s why our trackers are our best feature yet, and how you can rely on them.

mental-wellbeing

Dementia And Women: Gender Disparities, Risks, Warning Signs And More

While it’s true that the risk of dementia increases as you age and cross the 60s, studies show that women are at a higher risk of this condition, globally. Here’s what you should know about dementia and how it affects women.

mental-wellbeing

Sleep Problems Are The Cause And Consequence Of Poor Mental Health

For decades, scientists believed that sleep problems are a consequence of mental health issues. However, modern researchers say that sleep deprivation can also cause or trigger mental well-being glitches.

fitness

10 Ways To Motivate Your Girl Child To Be Physically Active

Physical activity plays a very important role in a child’s overall development. Here are some ways you can motivate you girl child to indulge in some play.

mental-wellbeing

Gender Dysphoria: What It Is And How It Affects Your Mental Health

Learning more about gender dysphoria can help you care for and support non-binary people going through their journey to gender affirmation and identity. Here’s everything you need to know.

mental-wellbeing

Mental Help: How To Tell Your Loved Ones You Need Therapy

Once you’ve decided you need help, the next part is where it may get daunting. Telling your loved ones you need therapy may often not get you the desired response. We spoke to an expert to help you navigate through the process.

mental-wellbeing

Healing Notes: 5 Benefits Of Music For Your Mental Health

Music has tremendous power. Music is proven to have great impacts on our brain, in addition to its entertaining value. Music, in particular, can influence how we act, feel, and think. So, how does this affect our mental health? Let’s find out.

mental-wellbeing

How Having Pets Improves Your Mental Health

While many of us are aware of the physical benefits of owning pets, few know how they have an impact on our mental well-being. Read on to know how having pets improves your mental health.

mental-wellbeing

5 Reasons Female Friendships Are Very Important For Our Mental And Emotional Wellbeing

Our girl squads can make us laugh, support us through our tears, help us shine, and much more. Here are five reasons why female friendships are so important.

mental-wellbeing

Freedom In Living: Here Are 5 Tips For A Fulfilling Life

We tend to have a lot of vision when it comes to living an ideal life, but often stray away from it. While everyone has their own reasons for this, the one question that everyone has on their mind, is how to live a fulfilling life? Here are five tips to keep it simple and enjoy the freedom in your life.

mental-wellbeing

Yoga Can Help Improve Your Mood

Apart from improving flexibility, yoga has shown that it can be a serious brain sharpening tool as well as a mood booster. Here’s what you need to know.

mental-wellbeing

Mental Health Guide: What To Expect From Your First Therapy Session

If you’ve booked that first session with a therapist, and are wondering how to go about it, don’t fret. Here are some things that you can expect from your first session as you take that step towards your mental health journey.

mental-wellbeing

65 Per Cent of Women in India Are Unaware of PCOS symptoms, Reveals Survey

A recent study has revealed that PCOS poses a serious health risk to women in India due to lack of awareness along with the fear and taboo associated with the syndrome.

mental-wellbeing

Self-Harm Explained: Why It’s Important To Diagnose And Treat It

Self-harm, instead of being a mental health disorder or illness in itself, is a symptom of other underlying issues. Here is everything you need to know about self-harm.

mental-wellbeing

What Are Happy Hormones And How To Boost Their Production

We have hormones that make us feel elated. These are called happy hormones, and by boosting the production of these, you can fight stress, without having to devour that cupcake. Here are four happy hormones and how you can boost them.

nutrition

Do You Feel Ashamed After Eating Food? Here’s How To Deal With Food Guilt

Have you ever felt guilty for taking one too many bites? Or felt a sense of shame for looking at food? Let’s have a look at what food guilt entails, and how you can overcome it.

mental-wellbeing

Mental Help: 5 Ways To Connect With Someone With Depression

Depression impacts more than your mood, it can also hamper your relationship with yourself and others. If you have someone around you who is struggling with their mental health, here are five ways you can connect with them.

mental-wellbeing

5 Ways Minimalism Helps With Mental Stability

If you’ve ever wondered whether your immediate environment and your belongings have an impact on your mental health, look no further. Read on to find out how minimalism helps with mental stability.

mental-wellbeing

How Being Free From Insecurities And Self-Doubt Required Empowering Myself

It’s not who you are that holds you back, it’s who you think you’re not. Self-doubt can be damaging. Before self-doubt consumes you, overcome all negative thoughts with these easy tools of change

mental-wellbeing

Is Eco-Anxiety Real?

Is climate change worrying you more than you can handle? Here’s everything you need to know!

mental-wellbeing

Is Eco-Anxiety Real?

Is climate change worrying you more than you can handle? Here’s everything you need to know!

reproductive-health

Expert Speak: What Pregnant Women Should Know About Bleeding And Vaginal Discharge

While your period stops when you are pregnant, bleeding and vaginal discharge occur throughout pregnancy. Here’s what’s normal, what’s not, and how to manage both while you’re expecting your little bundle of joy.

mental-wellbeing

Mental Health Awareness: Who Is Your Inner Child And How Does It Impact You?

If you’ve often come across the word “inner child”, and wondered who or what it meant, this one’s for you. Let’s find out who your inner child is and how it impacts your life.

mental-wellbeing

What Is Sports Psychology, And Why Indian Sportspersons Need It Too

Sports psychology is still a budding field in India, but developing it is the greatest need of the hour for the mental wellness of our sportspersons. Here’s why.

mental-wellbeing

What’s The Deal With Emotional Regulation? Let’s Find Out

Regulating our emotions can go a long way in how we deal with people and situations we face in our lives. Here’s why emotional regulation is important, and ways to express how we feel.

mental-wellbeing

The Gut Microbe-Health Connection Is Real. Here’s How It Works

Feeling low, groggy, or bloated? Your gut could be responsible for this. Here’s what you need to know

mental-wellbeing

Understanding Anorexia: All You Need To Know About This Disorder

We may have seen people and commented on their appearance, or passed this term along as a joke. But the fact remains that anorexia is a serious disorder, which can have adverse impacts. Here’s all you need to know about it.

mental-wellbeing

How To Overcome Shyness While Socialising

Socialising as a shy person can get unnerving, but it doesn’t have to be! Here are five ways you can overcome your shyness while socialising. 

mental-wellbeing

An Open Letter By A Suicide Survivor

This is a suicide survivor’s story of hope and recovery. This suicide prevention day, let’s take a pledge to help those who are suffering. Life is precious. Tomorrow will definitely be a better day.

mental-wellbeing

An Open Letter By A Suicide Survivor

This is a suicide survivor’s story of hope and recovery. This suicide prevention day, let’s take a pledge to help those who are suffering. Life is precious. Tomorrow will definitely be a better day.

mental-wellbeing

Getting Bored? Here Are 5 Activities You Can Do To Give Yourself A Mental Boost

Finding yourself getting bored often? It happens. Here is a list of activities that you can do to alleviate boredom, and give yourself a mental boost.

mental-wellbeing

Free Your Thoughts: Your Daily Mental Health Checklist

How you take care of your mental well-being sets the precedent for your overall well-being. Here’s a mental health checklist for you to go through daily to practice inner peace. 

mental-wellbeing

5 Positive Affirmations To Boost Your Mental Health

Of all the conversations you have in your life, the ones you’re having with yourself are the most important. After all, your thoughts and beliefs shape your perception about yourself and the world around you. In order to lead your thoughts in a positive direction, here are some affirmations you can try.

mental-wellbeing

Colour Blindness May Cause Women To Face Challenges, Reveals Survey

Colour blindness is a condition where one cannot distinguish between certain colours. Survey reveals that women with colour blindness are prone to facing multiple obstacles.

mental-wellbeing

Ways To Boost Your Emotional Well-being

When it comes to wellness, we often tend to overlook its various aspects, emotions being one of them. Here’s why your emotional well-being is important, and some tips on how to boost it.

mental-wellbeing

How Sexual Abuse And Violence Affects A Woman’s Mental Health

Whether you survive it as a child or an adult, whether you know the perpetrator or not, the impacts of sexual abuse and violence can run deep and affect every aspect of your life. Here’s what you should know about the mental health effects of sexual abuse and violence.

mental-wellbeing

5 Signs Your Work Is Making You Anxious And How To Deal With It

Is your work life making you anxious? Before you know it, the anxiety starts affecting other aspects of your life too. Here are signs your work is stressing you out. Also, find tips on what you can do about it.

mental-wellbeing

5 Morning Habits To Improve Your Mental Wellbeing

How you begin your morning tends to set the tone for the rest of the day. So why not build habits that help improve your mental wellbeing? Here are a few ideas.

fitness

Freedom In Movement: 5 No-Equipment Exercises You Can Do Daily

Is there a certain technique to get your exercise routine off to a good start? Stick to the basics and keep the fluff to a minimum. Here are five exercises you can do every day, without the use of any equipment.

mental-wellbeing

10 Coping Methods And Techniques To Prevent Self-Harm

If the thought of self-harm ever crosses your mind, here are some coping mechanisms to help you distract yourself from the intrusive feelings.

mental-wellbeing

Women And Mental Health: Understanding Natural Risks And How To Handle Them

There are many natural stages of a woman’s life, during which hormonal and physical changes can affect her mental health and wellness. Here’s everything you need to know about these natural risks, and how you can prevent and manage them.

mental-wellbeing

Preventing Suicide: How Can We Support?

According to WHO, every day around 2,200 people commit suicide. We at Her Circle pledge to give you insightful information, statistics, strategies and solutions for mental health problems. Remember to reach out and ask for support—that’s the bravest thing to do.

Freedom From Diseases: 5 Immunity-Building Hacks You Should Know About

The one thing that makes or breaks our health, is immunity. And it is often something that we put on the back-burner when it comes to health. We share five immunity-building hacks that will ensure you stay on top of your health game.

mental-wellbeing

Mental Hygiene: 5 Self-Care Ideas In 15 Minutes Or Less

Self-care goes a long way in taking care of your mental well-being, which in turn immensely improves your overall health. And it doesn’t have to be complicated. Here are five self-care ideas you can try, which will only take 15 minutes or less. 

mental-wellbeing

The Power Of Saying ‘So What’: How 2 Words Can Change Your Perspective

Two simple words can shift your perspective. If you feel burdened by the heavy things in life, try the magic of saying 'so what' to ease off suffering, and bring mental peace and happiness!

reproductive-health

Expert Speak: Why Premature Menopause Is An Emerging Issue For Indian Women

Recent studies show that early or premature menopause is rising in prevalence among Indian women. Here’s what you need to know.

mental-wellbeing

This Breathing Technique Will Help You Fall Asleep in Less Than A Minute

Tried doing everything you can to fall asleep? Might as well try this ‘4-7-8 method’ that claims to help you drift off in a jiffy.

reproductive-health

Expert Speak: What Every Woman Should Know About Urinary Tract Infections

UTIs are very common, and women are at a higher risk of suffering from them during their lifetimes. Here’s everything you need to know.

nutrition

The Art Of Food Freedom: Here’s What You Need To Know

A comparatively new concept, which some consider to be the antidote to diet culture, there is much that is unknown about food freedom. We attempt to decode what it entails.

mental-wellbeing

8 Ways To Increase Your Attention Span

How many times have you found your mind wandering in the midst of some important tasks? The answer is, one too many times. But don’t fret, here are some ways to increase your attention span, as shared by a mental health expert.

mental-wellbeing

Worried About Your Relationships? Here’s What You Need To Know About Anxious Attachment Style

One of the four attachment styles is anxious attachment. People who have formed an uneasy attachment may find it difficult to feel secure in their relationships. Let’s find out what it entails and how one can overcome it.

mental-wellbeing

Mental Toughness In Sports: How To Cultivate Grit And Strength In The Field

If Simone Biles’ exit from the Tokyo Olympics citing mental health proved anything, it’s the fact that mental wellbeing matters in the field of sports. Here’s what you should know.

mental-wellbeing

8 Ways You Can Boost Your Productivity At Work

If you find yourself lagging behind on the day’s to-do lists, only to add more items to it, we’re here to help you with some ways you can boost your productivity at work.

mental-wellbeing

Page By Page: The Therapeutic Benefits Of Reading

Reading is not only a good way to pass the time, it can really open up your mind, and may also help you with situations by showing you a different perspective. Here are some therapeutic benefits of reading.

reproductive-health

Expert Speak: What Every Woman Should Know About STIs And RTIs

While there is still a lot of stigma attached to discussions around sexually transmitted diseases (STIs) and reproductive tract infections (RTIs), an expert explains all the basics you need to know to prevent major diseases and stay healthy.

reproductive-health

Here’s All You Need To Know About Premenstrual Dysphoric Disorder (PMDD)

PMDD (premenstrual dysphoric disorder) is a severe form of premenstrual syndrome (PMS). It has the potential to impact women of childbearing age. Here’s all you need to know about it.

nutrition

Portion Size And Its Role In Healthy Eating

While portion control is a practice advocated for by many health experts, there is limited understanding of what it entails. Let’s have a look at portion size and how it plays a role in healthy eating.

nutrition

Being Nutty: The Health Benefits Of Nut Butters

You’re probably familiar with peanut butter as the most prominent nut butter in the market. However, there are more options that can be explored. Here’s a look at them and their benefits.

reproductive-health

Menstruation 101: What Every Girl On Her First Period Should Know

Getting your first menstrual cycle is a big deal for every girl on this planet, but can be quite scary if you’re unprepared or caught off guard. Here’s everything a gynaecologist believes you should know right now.

fitness

Morning Stretches To Kickstart Your Day

If waking up in the morning seems like the hardest part of the day, here are some stretches that are bound to refresh and rejuvenate you to kickstart the day.

mental-wellbeing

Expert Speak: How Sustainability Can Help Your Mental Health

You may have heard or read about the various ways in which the environment has an impact on your mental health. But, can going green help? Let’s find out.

mental-wellbeing

Get Freedom From Pandemic Stress With These 5 Easy Methods

Five-minute pandemic stress resets are in vogue. For true freedom, learn to deal with uncertainty, and use these easy steps to cope better.

fitness

Do You Have A Texting Thumb? Here Are Some Exercises You Should Try

Do you experience a constant pain in your thumb when you’re using your phone? You might be having a case of texting thumb. Let’s find out what it entails, and exercises that can help you combat it.

reproductive-health

Your Step-By-Step Guide On How To Do A Breast Self-Exam

The breast self-exam is perhaps one of the first steps to detecting breast cancer. However, it is essential to know the basics to help with breast cancer awareness. Here is a step-by-step guide on how to perform a breast exam at home.

fitness

What’s The Hype Behind The CICO Diet? Let’s Find Out

With new nutrition trends gaining momentum, it’s important to keep up with the latest diet plans. So, is the CICO diet worth it? Let’s find out. 

mental-wellbeing

Understanding Mental Illness: Bipolar Disorder

Have you ever heard the word ‘bipolar’ being used as just another term to describe someone’s inconsistent behaviour? Truth is, it has happened more often than not, and keeps adding to the stigma we have around mental health issues. Here’s all that you should know about bipolar disorder.

reproductive-health

Menstruation 101: How Menstrual Hygiene Can Help You Prevent Major Diseases

Not paying attention to menstrual hygiene can not only cause short-term health problems, but also diseases like urinary tract infections, bacterial vaginosis, dermatitis, and even cervical cancer. Here’s what you should know.

mental-wellbeing

5 Ways To Start Slow Living

When you notice the little things in life, there is a lot more meaning added to it. Sometimes, slowing down is a great option. We tell you five ways to start slow living. 

mental-wellbeing

What Type Of Humour Do You Have?

If you have been wondering what type of funny bones you have, think no more. We figured out how you can find out, so read on.

nutrition

5 Tips To Make Your Diet Healthier

Your diet has a direct connection to your overall well-being. How, then, can you get the optimum benefits out of it? Here are five tips to make your diet healthier.

nutrition

Expert Talk: Busting 5 Common Nutrition Myths

Nutrition is an important aspect in our overall wellbeing, and while there’s a plethora of information available to us, not all of it is accurate. A health expert busts five common nutrition myths.

mental-wellbeing

Going In Circles: All You Need To Know About Wellness Wheel

When it comes to your overall wellness, there are a lot of components at play in order for you to function optimally. This is where the Wellness Wheel comes in. Let’s have a look at what it’s all about.

reproductive-health

Common Sexual And Reproductive Health Issues Every Woman Should Beware Of

Women have an elaborate reproductive system, which can be vulnerable to a number of health issues throughout their lives. Here are some of the most common problems women should take precautions against.

reproductive-health

Environment And Fertility: How Pollution Is Affecting Your Ability To Have Healthy Children

There are many factors that can cause infertility, and exposure to pollution is one of them. Here’s what you should know about the link between the environment, pollution, and your fertility.

mental-wellbeing

Humour And Health: How Well Does This Combination Work For Women?

While laughter is considered to be the best medicine, not all types of humour generate it in everyone. Read on to find out how humour, laughter and women’s health are linked.

fitness

5 Tips To Remember When Working Out During Summers

Summers are here! And as much as you would like to stay indoors, sometimes it’s not feasible for activities, such as your workout. Here are five tips that you should keep in mind to make your summer workouts bearable.

mental-wellbeing

Eating Disorders: Bulimia

A lot has been said, written, and shown about this eating disorder. Yet, a lot remains to be known. We tell you all the facts you need to know about bulimia.

mental-wellbeing

What Does Your Sense Of Humour Say About Your Mental Health?

What you find funny, can not only give you good laughs, but also prove to be a window to your mental well-being. Let’s find out what your sense of humour says about your mental health.

nutrition

Diet And Sustainability: Here’s How You Can Eat While Saving The Environment

The Earth is in trouble, and it is evident that we will not be able to save it unless we change our food system. Here's how we can all make dietary changes to help us eat more healthily and sustainably, while also benefitting the environment.

mental-wellbeing

How To Use Humour To Cope With Stress

While we cannot deny the everyday stressors in our lives, we sure can laugh them away. Here’s how you can use humour to cope with stress.

reproductive-health

Why Sexual And Reproductive Health Education Is A Must For You

Every woman needs to know the basics of sexual and reproductive health (SRH) to be able to live a safe, disease-free and healthy life. We talked to an expert who can help you get this basic SRH education right.

nutrition

Vitamin D Deficiency: Causes, Symptoms And Regulation

Touted as the most common vitamin deficiencies in the world, Vitamin D is vital for our bodies to function. Here’s what you need to about vitamin D deficiency.

fitness

New Age Workouts: Everything You Need To Know About Barre

With a fitness revolution taking place in the country, there are many enthusiasts opting for new styles of workouts. Barre is one such example. Here’s everything you need to know about this new age workout.

mental-wellbeing

Why Women Are Done With Sexist Humour That Puts Them Down

From dirty jokes and demeaning sketches on TV to song lyrics full of innuendoes, sexist humour is still rampant. Here’s why women should say enough is enough, and how to identify and tackle with sexist humour.

fitness

All You Need To Know About Laughter Yoga

Laughing your way into wellness might not seem like a legitimate advice, but that hasn’t stopped laughter yoga from becoming one of the most favourable forms of exercise. Here’s all you need to know about it.

fitness

Day Or Night? When Is Your Workout Time Right?

Working out is a great way to release your energy and stay fit. But is there a specific time when you should be hitting the gym? Let’s find out.

mental-wellbeing

Can Going Green Improve Your Mental Health?

The world we live in impacts every aspect of our lives, including our mental health. Can adopting a sustainable lifestyle help you keep mental health problems at bay, while helping the planet too? Let’s find out.

mental-wellbeing

Decoding Obsessive Compulsive Disorder

While a routine check to see if your belongings are in place, or the house is in order, every once in a while may be common practice, when the thought becomes recurring and makes you adapt practices like a clockwork routine, it can be a cause for concern. Here we talk about what constitutes obsessive behaviours and how one can deal with them.

nutrition

Vegan For The Planet: Is Veganism A Sustainable Lifestyle For You?

Veganism might be one of the most environment friendly diets out there, but transitioning into it can be a challenge. Here’s how a nutritionist suggests you should go about adopting it.

fitness

10 Ways On How Physical Education Develops An Individual Holistically

Physical education is an important part of one’s curriculum in schools. Not only does it give a nice break between studies, it also aids in the overall development of a child. Let’s see how.

mental-wellbeing

Is Cramming The Night Before Exam An Effective Way To Learn?

Cramming is a common method of study when you feel like you’re short on time. But is cramming the night before an exam an effective way to learn? Let’s see what we’ve got.

mental-wellbeing

Understanding The Difference Between Panic And Anxiety Attack

They’re often talked about in the same context, but the truth is there is a difference between anxiety and panic attacks. Let’s examine what they are.

nutrition

5 Health Benefits Of Honey You Should Know About

It’s not only delicious, but is also comprises a host of health benefits, some of which aren’t common knowledge. Read on to know more. 

mental-wellbeing

Binge Eating Disorder: What You Should Be Aware About

It may seem like a harmless binge, but it has the potential to turn into a life-threatening behaviour. Here is what you should know about binge eating disorder.

nutrition

Expert Speak: Here’s Why Getting Educated About Nutrition Is Vital For You

The COVID-19 pandemic may have put nutrition on your radar once again, but you need to make it a constant priority to lead a healthy life. Educating yourself about nutrition is therefore of the utmost importance.

fitness

Celebrity Workouts To Unlock Your #FitnessGoals

Inspired by how your favourite celebrities stay in shape and look fabulous all the time? We’ve got you covered. Check out these celebrity workouts to unlock your fitness goals.

mental-wellbeing

Everything You Need To Know About Technology Addiction

To you it may be a harmless scroll through social media every once in a while, but in the long run it may have adverse effects. Here is everything you need to know about technology addiction.

mental-wellbeing

Things To Learn: Does Education Help One’s Emotional Intelligence?

Education and learning have more bearings on your emotions than you think. Here’s how both can help with emotional intelligence.

reproductive-health

The Importance Of Tracking Your Period Across Age Groups

A consistent part of your life, right from puberty to menopause, your period has a lot of effects on your body as you age. Tracking your menstrual cycle gives you much more information than just your period dates. Let’s have a look at the importance of tracking your period.

fitness

Considering An HIIT Routine? Here’s Everything You Need To Know

A popular routine among fitness enthusiasts, HIIT is known to help you get fit and boost your health. But how effective is it? Here’s what we know.

nutrition

Green Agriculture: All You Need To Know About Organic Farming

Although not a recent concept, there’s still a lot about organic farming that remains to be unearthed. We’ve got all the information you need to understand this method of farming and how it helps the environment.

nutrition

Magnesium Supplements: The Benefits You Ought To Know

They have been a popular source to get your dose of magnesium, but how do they help, and how much is too much? Here’s what you ought to know.

mental-wellbeing

Toxic Positivity: How Much Good Vibes Is Too Much?

We’ve heard the phrase, “Be positive” a lot of times through the different phases in our lives. Sure, maintaining positivity in the face of adversity gives us strength, but how much of it is too much? Let’s find out.

mental-wellbeing

You Are Not Alone: Here’s A List Of Suicide Prevention Helplines In India

Dealing with mental health issues like depression can take a toll on your life. With suicide rates increasing in the country, it’s best to reach out to someone who can provide you with critical assistance promptly. Here are 10 helpline numbers you can reach out to when in need.

nutrition

Protein Bars: Are They Good For You?

These bars have become a popular choice for those always on the go. But are they good for you? Let’s find out.

fitness

Lockdown Fitness Story: “I Was Overweight All My Life, But One Day I Decided To Change That.”

Using the lockdown as a time to work on her fitness, here is how this advertising executive took stock of her health and showed results.

nutrition

Sustainable Gastronomy: Indian Foods And Nutritious Practices You Should Adopt

Adopting sustainable gastronomy is the best way forward for those looking to lead healthier, sustainable lifestyles. Here are a few sustainable Indian foods and practices you should be adding to your diet.

nutrition

Balanced Diet And Its Essential Factors

Eating a balanced diet is one common advice we’ve been hearing since we were kids, but what does it entail? Let’s have a look at balanced diet and its essential factors. 

mental-wellbeing

Relaxation Techniques For Anxiety

When anxiety gets the better of you, it is imperative to train your mind to cope with it. Here are some relaxation techniques. 

nutrition

10 Tips To Help You Meal Prep

For some it may be straightforward, for others it may seem daunting, but effective meal planning is about a crucial aspect of healthy living everyone must be aware of. Here are some tips to help get you started.

reproductive-health

Everything You Need To Know About Contraception

Presently, men and women have ample contraception options they can resort to to avoid an unwanted pregnancy.

mental-wellbeing

Caring For A Loved One With Mental Illness

Caring for a love one with mental illness is a journey on its own. A mental health expert tells us how to go about it.

nutrition

Ritucharya: All You Need To Know About The Ancient Ayurvedic Sustainable, Seasonal Lifestyle

Ayurveda may be three millennia old, but its teachings have immense value today, especially for those seeking a sustainable lifestyle. Ritucharya, one of the main pillars of Ayurvedic lifestyle, teaches important lessons in sustainable living. Here’s what you need to know.

mental-wellbeing

Drowning In Your Thoughts? Here’s How You Can Tackle Overthinking

Finding some quiet time is a luxury, until your thoughts take over. But here’s the thing, you can change your thought patterns. Here are some strategies to tackle overthinking.

mental-wellbeing

All You Need To Know About Generalised Anxiety Disorder

While it’s perfectly okay to be anxious about certain things in our lives, obsessively thinking about situations that are yet to happen for days and sometimes even months can be a cause of worry. Here is all you need to know about generalised anxiety disorder. 

mental-wellbeing

How To Stay Motivated When You’re Feeling Low

There are days when you’re feeling low, as if nothing is in your favour. But don’t let it take over your life. Here are some tips to stay motivated when you’re feeling low.

mental-wellbeing

5 Benefits Of Slow Living

If you’re wondering how appreciating the little things that life has to offer, can be a good thing in the long run, we demonstrate the benefits of slow living. 

nutrition

Regular Yoghurt VS Greek Yoghurt

With Greek yoghurt taking over the market, and being recommended by a lot of health experts, you may wonder if it indeed has any advantages over regular yoghurt. Let’s have a look.

nutrition

Know Your Reds: 5 Fruits And Vegetables That Should Be A Part Of Your Diet

You’ve heard the term, “eat your greens”; now it’s time to add reds to the equation. Here are some fruits and vegetables that should be a part of your diet.

nutrition

Eat Sustainable: Why The World Is Moving Towards Mindful, Local, Plant-Based Diets

What we put on our plates has a huge impact on our environment and our own health, which is why mindful eating, using locally-grown produce and plant-based diets are recommended by health and environmental experts. Here’s everything you need to know about sustainable diet.

mental-wellbeing

Positive Self-Talk: Be Your Own Cheerleader

It’s easy to give in to your inner critic and believe the negativity. But you can choose to tackle it, and indulge in some positive self-talk. Here’s how to go about it.

fitness

CrossFit Training: Here’s What You Need To Know About This Popular Exercise

Even though various social media pages, and your favourite celebrities have already talked about it, there’s much more to learn about CrossFit training. Here’s what we’ve got.

nutrition

5 Alternatives To Cow Milk To Try

There is no denying that the past few years have seen plenty of options when it comes to cow milk. Here are five healthy alternatives to cow milk that you can try.

nutrition

Thinking Of Going For A Keto Diet? Here’s What It Entails

Keto diet has become a popular option for those wanting to stay fit. Here’s what we know about it.

fitness

Fitness Guide: Protein Powder VS Natural Protein

Protein is one of the important nutrients when it comes to fitness. With the current options in the market between natural protein and protein powder, we tell you how they help, and which one you should opt for. 

nutrition

3 Recipes To Try On A Sick Day

A hearty meal or a soothing beverage can uplift your mood, more so when you’re sick. And what’s better than something that’s not only delicious, but give your immunity a boost, too? Here are some recipes to try. 

fitness

5 Low Impact Exercises To Keep You Fit

Keeping yourself fit entails some amount of physical activity. If you’re wondering where to begin, here are some low impact exercises to help you.

mental-wellbeing

The Importance Of Having An Open Channel Of Communication

Communication is essential to maintain and nurture bonds. Let us understand the importance of being able to communicate effectively. 

nutrition

Healthy Eating Habits For Busy Women

The first aspect of your routine that’s affected when you lead a hectic life is the food you consume. However, with some planning, you don’t have to compromise on that front. Dieticians tell you how to do it right. 

fitness

World Health Day 2024: Building A Fairer, Healthier World

April 7 marks the annual World Health Day celebration, and while this year’s theme is to build a fairer and healthier world, WHO maintains that the sufferings and illnesses faced by some groups, are preventable.

nutrition

4 Homemade Detox Drinks To Boost Immunity

Detox drinks for immune system: These four homemade detox drinks are easy on the stomach and have ingredients that boost your immune system in a jiffy.   

fitness

5 Fitness Fads To Steer Clear Of

The internet is full of fitness fads, telling you they’ll work for instant weight loss. But are they worth it? Here are five fitness fads to avoid.

nutrition

5 Herbal Teas For Good Health

A good cup of tea can really set the tone for the day. Herbal teas, on the other hand, can help boost your health. Here are five herbal teas that you can try out.

mental-wellbeing

Dear Diary: The Benefits Of Journaling

We have all heard about journaling, but making this a habit can do wonders for your mental wellbeing. Read on as we discuss the various benefits at length. 

nutrition

Know Your Greens: 5 Leafy Vegetables To Add To Your Diet

If you’ve heard the term, ‘Eat your greens’, it’s because vegetables form an essential part of your diet. Let us look at five leafy vegetables that you should consume.

reproductive-health

Looking To Start A Family? Here Is All You Need To Know

Starting a family may look easy but involves a lot of things that need to be taken into consideration. Here is everything you need to know about family planning.

mental-wellbeing

Drawing A Line: Knowing All About Boundaries

There comes a point when you have to draw a line and set some boundaries in place, whether you’re at home or work. Here’s what you should know about them and how to go about it.

mental-wellbeing

Are You Burning Out At Work? Symptoms And Coping Strategies

Here’s a complete guide on what constitutes a burnout, and what can one do to cope with it. 

mental-wellbeing

Wellbeing Resolutions You Should Be Making

No matter what time of the year it may be, it’s never too late to get started on improving your overall wellbeing. We list out some resolutions you should be making to feel healthier and happier.

mental-wellbeing

Expert Talk: Everything You Need To Know About Post-Partum Depression

An expert weighs in on post-partum depression and what it entails 

nutrition

Here’s Everything You Need To Know About Vegan Diets

Gaining popularity over the years, a lot of people have switched to being vegans, but what exactly does it entail? Here’s everything you need to know about vegan diets.

nutrition

5 Powerful Benefits of Apple Cider Vinegar

Apple Cider Vinegar Health Benefits: Looking for the benefits of drinking ACV? Here are top 5 benefits of consuming apple cider vinegar daily for a healthy you.

nutrition

6 Naturally Detoxifying Foods You Can Find In Your Kitchen

A little detox from time to time is a great way to reboot your body. Here are six naturally detoxifying foods you can find in your kitchen.

mental-wellbeing

How To Be There For A Grieving Friend

When things get tough, here is how you can be there for a grieving friend.

nutrition

5 Healthy Snacks To Beat Those PMS Cravings

Wondering what you could eat to curb that appetite and satiate those hunger pangs? Here are five healthy snacks to help you beat those PMS cravings.

reproductive-health

5 Feminine Hygiene Products You Should Know About

It’s crucial that women pay more attention to hygiene during that time of the month. Here are some products you can try.

reproductive-health

5 Menstrual Hygiene Tips You Should Know

Keeping yourself clean while menstruating is extremely important for your overall health. Here are five menstrual hygiene tips you should know about.

fitness

5 Exercises To Help Deal With Period Pain

Think working out on your period is impossible? Here are five exercises to help deal with period pain.

mental-wellbeing

Can PCOS Lead To Mental Health Issues? Here Is What We Know

Here is what we know about the effects of PCOS on your mental health.

mental-wellbeing

How Stress Affects Your Periods

Here is what we know on how stress affects your periods.

mental-wellbeing

Here's Everything You Need To Know About Art Therapy

Here’s how art therapy helps one deal with mental health issues.

reproductive-health

5 Ways To Reduce Period Pain

You don't have to dread those painful days every month. Here are five ways to reduce period pain.

5 Ways to Reduce Period Pain

Here are five ways to reduce period pain

reproductive-health

Busting Common Period Myths

We help you identify fact from fiction and bust common period myths.

nutrition

5 Health Benefits Of Ghee You Should Know About

Ghee is an essential part of every Indian household, and is used in a variety of things. Here are five health benefits of ghee you should know about

reproductive-health

7 Ways To Deal With Back Pain During Pregnancy

As you embark into the journey of motherhood and face the various adventures it brings along, here are seven ways to deal with back pain during pregnancy.

reproductive-health

How To Calculate Your Due Date Based On Your Last Period

Did you know you could calculate your due date based on your last period? We tell you how.

fitness

The Benefits Of Cycling And Choosing The Right Bike For You

There’s no denying that cycling has many health benefits, and has recently gained popularity during the lockdown. Here’s everything you need to know about the benefits cycling has on your health and well-being, and how to choose the right bike for your needs.

nutrition

Expert-Approved Pregnancy Diet Chart For Women: Best Pregnancy Food Chart

Wondering what to eat during the various stages of pregnancy? Here is an expert-approved diet chart.

Everything You Need To Know About Intermittent Fasting

A nutritionist tells us everything you need to know about intermittent fasting.

mental-wellbeing

There's No Shame In Asking For Help, Here's Why.

Asking for help is not a sign of weakness. Here is how you can go about it.

reproductive-health

There's A Difference Between PCOD And PCOS. Here’s Everything You Need To Know

There is a difference between PCOD and PCOS. Here is everything you need to know.

reproductive-health

Everything You Need To Know About PMS

A fairly common phenomenon, with very little idea about why this happens, here is everything you need to know about PMS.

fitness

Wondering What Oil Pulling Is All About? Here's What You Need To Know

Here’s everything you need to know about this wellness trend.

reproductive-health

Should You Consider Going On The Pill?

Should you consider going on the pill? Here’s everything you need to know before you make your decision.

nutrition

Healthy Seeds To Add To Your Diet

These unsung heroes deserve a special place in your kitchen. Here are six healthy seeds to add to your diet.

fitness

Looking To Try Out A Fitness Challenge? Here's What You Should Keep In Mind

Challenging yourself to a fitness trends for a specified period of time is great, but are they worth the hype? Here are five things you should know before starting one.

nutrition

The Pregnancy Diet: Foods To Avoid

When you’re pregnant, your body goes through many changes. Following a healthy diet is very important. Here are some foods to avoid during pregnancy.  

mental-wellbeing

Here's How Gratitude Affects Your Mental Health

Read on to find out how gratitude affects your mental health.

mental-wellbeing

Lockdown Got You In A Fix? Here Are Some Ways To Reset Your Mind And Body

If the lockdown has left your system in a fix, here are some practices you can follow to reset your mind and body.

nutrition

5 Superfoods You Should Include In Your Daily Diet

Wondering what can take your seemingly healthy eating habits up a notch? All you have to do is add these five superfoods to your daily diet and be your best self.