Wellness

nutrition

The Sustainable Benefits Of Eating Local Indian Grains And Greens

Adding locally grown and sourced grains and greens can help the planet while helping your health along too.

mental-wellbeing

Sustainable Wellbeing 101: What Is It & How To Adopt It

Sustainable wellbeing integrates the ideas of individual wellbeing and environmental wellbeing. Read on to know more.

mental-wellbeing

Sustainable TLC Ideas When You Need Some Self-Love

You don’t need to greedily indulge in things to refresh your soul. It can be done in the simplest ways. Here’s how. 

mental-wellbeing

Explaining Matrescence: The Birth Of A Mother

The developmental transition of becoming a mother, which anthropologists call ‘matrescence,’ has been grossly ignored in the medical community. Her Circle spoke to clinical psychologist, Rekha Bajaj, and mothers about the phenomena.

nutrition

Benefits & Side Effects Of Drinking Black Coffee

Is black coffee your starter for the day? Do you feel that your day is incomplete without it? Are you having yours in the right way? 

nutrition

Incredible Health Benefits of Pistachio Nuts

The health benefits and nutritional facts of pistachios

reproductive-health

11 Mums Share Things They Wish They Knew Before They Got Pregnant

For every moment where a mum thinks she has it all together, there are 20 others where she feels she is falling short. If you’re a new mother or looking to support one, you need to read about these instances that other mammas wish they had been warned about!

mental-wellbeing

What Are Positivity-Boosting Compliments?

The best compliments appreciate who you are and can do a lot for a person’s self-confidence on a bad day

fitness

Benefits Of Pushups For Women

Push-ups for women are an effective way to strengthen the core & tone the upper body. Here's a fitness guide on 10 types of push-ups & their benefits for ladies. Read now!

mental-wellbeing

Body Dysmorphic Disorder, And The Role Of Social Media

Body dysmorphic disorder, is a relatively common disorder that is caused due certain perceived notions about one’s body. Let’s find out the underlying causes, risk factors, and if social media plays a role in perpetuating it.

fitness

Time To Beat The Rush: The Benefits Of Quitting Sugar

You may have heard many people talk about how cutting sugar out of their diet has helped them in bettering their health. If you’re wondering how, let’s have a look at some of the health benefits of quitting sugar.

nutrition

Lactose Intolerance Diet: Here’s What It Entails

Lactose intolerance is way more common than you think, but you can combat it through your diet. Here’s how you can ensure a lactose-free diet.

reproductive-health

5 Must-Buy Menstrual Cups In India

Looking for the best menstrual cup brand in India? Here’s a curated guide on menstrual cups, how to use them, their features, and as well as the pros and cons

mental-wellbeing

How To Stop Overthinking & Relax: Top 10 Strategies For Your Wellbeing

Wondering how can you avoid overthinking? Click here for the 10 best tricks to stop overthinking & find about relaxation methods to help you eliminate negativity!

mental-wellbeing

How To Gain Freedom From The Need To Please

If you often find yourself seeking validation from others about any and everything, and want to break free from that habit, here are some expert tips to help you through.

fitness

Raising The Barre With Mallika Parekh: On Bringing About A Fitness Revolution

In conversation with Mallika Parekh, the woman credited with setting up the first Barre studio in India, her entrepreneurial journey, and her message to all the readers of Her Circle.

fitness

5 No-Equipment Exercises You Can Do Daily

Is there a certain technique to get your exercise routine off to a good start? Stick to the basics and keep the fluff to a minimum. Here are five exercises you can do every day, without the use of any equipment.

mental-wellbeing

7 Habits To Build For A Strong Mindset

Cultivating strong habits forms an essential part of your mindset, which significantly impacts the quality of your life. Here are seven habits that you can inculcate for a strong mindset.

mental-wellbeing

The Power Of Boundaries & How To Maintain Them

In an age when the difference between private and public life is blurred, how do we maintain boundaries for personal self-protection? Boundary predators appear in every realm of life, here’s how to deal with them!

mental-wellbeing

What Are Panty liner Uses: Top 7 Reasons To Use Panty liners Everyday

nutrition

What Is A Macro Diet? The Ultimate Guide To Counting & Tracking Macronutrients

Here we explain the benefits of counting macros and provide an expert backed step-by-step guide on how to get started.

mental-wellbeing

The Cost Of Calmness In 2022

Relaxing is becoming too much work. The pursuit of calmness is becoming more difficult in uncertain times. You need an everyday calmness action plan for better mental health!

reproductive-health

How To Create A Period-Friendly Environment For Your Child

Bracing your child for their first time can seem like an intimidating task, especially if you take into account how our society treats anything and everything related to our sexual and reproductive health as a taboo. If you’re wondering how to get started on the process, here are some tips. 

fitness

Top 12 Health Benefits Of Drinking Water On An Empty Stomach In Morning

Water is the best liquid source that will keep you hydrated for the entire day, especially if you consume it in the morning

fitness

5 Reasons Why You Should Document Your Fitness Journey

There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.

mental-wellbeing

5 Japanese Wabi-Sabi Philosophical Teachings That Will Significantly Improve Your Life

We may have read many different books on how to improve our lives, but how many do we actually follow? The Wabi-Sabi concept simply puts across important points that one can follow to improve their life. Here are 5 lessons to learn from this philosophical teaching.

mental-wellbeing

Where Can I Find Happiness? 11 Simple Ways To Find Happiness In Life

Have you ever felt absolute hopelessness and even stopped asking “Where can I find happiness?”

nutrition

16 Amazing Guava Fruit Benefits: Guava Leaf Uses, Nutrition & Benefits

It is a no brainer that all fruits are good for the human immune system in one or the other way, some are richer than others and one such fruit is Guava. 

reproductive-health

India’s Maternal Mortality Rate Improves With A Drop Of 10 Points

The Registrar General of India reveals that some states reported a fall in their maternal mortality rate, whereas others have seen a rise. Here’s everything you need to know. 

mental-wellbeing

How To Identify And Create Your Support System At The Workplace

Creating a social support system at the workplace can not only benefit you, but everyone around you as well. Here’s what you need to know.

nutrition

How To Use Aloe Vera Gel For Face & Skin

Want to know the benefits of using aloe vera gel for the face? Get complete details about the uses of aloe vera gel for face, its benefits, best uses & possible side effects.

mental-wellbeing

Things To Do By Yourself: Here's Why Solitude Is Important For Your Wellbeing

In today's digital world, finding solitude has become a lost art - but seeking it can actually be quite healthy. There are many physical and psychological benefits of spending time alone, as well as the mental health benefits that come from being in a peaceful, quiet place.

mental-wellbeing

Here’s Why Queer Affirmative Therapy Is Important For The LGBTQIA+ Community

A look into the mental well-being of the LGBTQIA+ community in India, and how Queer Affirmative Therapy helps individuals understand themselves better. 

mental-wellbeing

The Micro Way Of Life: The New Movement For Your Wellbeing

Simplifying life, living small is becoming the new alternate way of happiness and wellbeing. The wellness mantra for 2022 is ‘micro self-care’!

reproductive-health

How India’s Maternity Benefits Are Not Helping Women In The Unorganised Sector

Due to the inflexible criteria of eligibility, the act fails to cover the majority of women in India. This includes the entire unorganised sector and even women who don’t fulfil the scrupulous criteria of availing the benefits. 

reproductive-health

5 Organisations Working Towards Eradicating Period Poverty

Here are five organisations working towards raising awareness about period poverty, and their initiatives to eradicate it.

fitness

7 Yoga Asanas For A Straight Back

Don't let your slumped shoulders detract from your vivacious personality or cause your back to slump. To strengthen your back, try these yoga poses.

mental-wellbeing

Is Procrastination No Longer Bad For Us?

Lockdowns and pandemic stress has made procrastination a virtue. Putting off things is no longer bad for us!

mental-wellbeing

5 Signs You Need To Reset Your Daily Routine

Whether you are overwhelmed with work, or having a hard time organising your time, a reset in your daily routine can help. 

mental-wellbeing

India’s Overcrowded Jails For Women A Matter Of Great Concern: Home Committee

Out of 1,500 odd jails in the country, only 31 of them are for women. Here's what you need to know about India's overcrowded prisons.

reproductive-health

What Is Period Poverty, And How Can You Combat It?

Understanding the causes and effects of this global crisis, and how can you help in raising awareness and combating it.

mental-wellbeing

What To Do When Feeling Alone: Overcome Lonely Feelings

 Looking for things to do when you are feeling alone? Learn more on what to do when you are feeling alone and overcome your loneliness with these practices.

mental-wellbeing

What Is Self-Discipline? 9 Proven Ways To Be Self-Disciplined in 2022

How to be self-disciplined in life? Click here to learn about the benefits of self-discipline and check out our guide for simple steps to lead a self-disciplined life.

mental-wellbeing

Mentally Healthy Person Characteristics: 2022 Guide To Good Mental Health

With so many discussions around mental health today, it can be easy to overlook the basics. Click here to find out about what constitutes a good mental health, and the characteristics of a mentally healthy person.

mental-wellbeing

How To Turn Your Midlife Crisis Into A Fresh Start

A midlife crisis might seem like an unsurmountable obstacle, but the fact is, it’s an opportunity to get a fresh start for the second half of your life. Here’s how.

mental-wellbeing

5 Easy Ways to Release Endorphins and Boost Your Mood

Feel-good chemicals are real and they can make you feel good, balanced, and happy. Here is a complete guide on how to boost endorphins naturally. 

mental-wellbeing

How To Embrace New Beginnings And The Endings That Accompany Them

Every time you start afresh, you leave something behind. And this is an ongoing process. But there’s always that fear of the unknown when you begin again. Here are some ways you can embrace new beginnings and bid goodbye to the old.

mental-wellbeing

Stress Management Plan To Give Every Day A Fresh Start For Your Mental Health

Knowing how to manage stress every single day as it comes along can indeed help you prevent other health issues arising from it. Here’s what you need to know.

mental-wellbeing

How To Deal With Your Regrets And Move On

The thing about regret is that no matter how much or how strongly you feel it, you can’t change the past, can you? Here’s how you can let go of regrets about your past.

mental-wellbeing

Ways To Improve Your Mental Immunity

Physical aspects covered, have you ever thought of building immunity for your mental well-being? Well, let’s take a look at the different ways in which you can improve your mental immunity.

mental-wellbeing

Post-Traumatic Stress Disorder: Here’s What You Should Know

Even though it has received a lot of attention in the media, there’s a lot that remains to be understood about post-traumatic stress disorder. Here’s what you should know.

mental-wellbeing

10 Quotes To Help You Get Ready To Make A Fresh Start

Making a fresh start may seem like a daunting task, but it doesn’t have to be. Check out these quotes to help you take a step towards a new beginning.

nutrition

Dry Fruit Names: Different Types Of Dry Fruits & Their Health Benefits

 Looking for various dry fruits names? Click here to get a comprehensive list of different types of dry fruits along with their calorific value and health benefits.

mental-wellbeing

The Importance Of Mental Fitness

Sure, physical fitness is given its due diligence for all the benefits it provides for the body, but our mind is an essential factor behind it all. Here is why mental fitness is important.

reproductive-health

Toxic Shock Syndrome: All You Need To Know

Toxic Shock Syndrome is a rare medical condition, caused due to bacterial infections in the vagina. Here’s what you need to know about it.

mental-wellbeing

Dance Movement Therapy (DMT) And How It Improves Your Mental Health

A Dance Movement Therapy professional helps us understand what it exactly is and how it helps our mental health.

mental-wellbeing

The Future Of Mental Health Treatment: 5 Trends To Watch Out For In 2022

With a focus on mental well-being in the last two years, a lot has been studied and applied to the real world. A mental health expert weighs in on the future of mental health treatment and trends to watch out for in 2022.

mental-wellbeing

Mental Health Guide: What To Expect From Your First Therapy Session

If you’ve booked that first session with a therapist, and are wondering how to go about it, don’t fret. Here are some things that you can expect from your first session as you take that step towards your mental health journey.

mental-wellbeing

Things You Should Reflect On This New Year

As we are set to begin a new year, here are some points that can serve as a starter kit for your journey of self-reflection. 

mental-wellbeing

Mental Health Checklist 2022: Here Are 6 Things That You Should Do For Mental Well-being

A new year brings with it a chance of starting afresh. Now, with mental health being a crucial area of focus in 2022, here are some things that you can do to maintain mental stability through the times.

mental-wellbeing

5 Brain Exercises To Keep You Mentally Sharp

Our brains play an important part in our overall functioning and well-being, so it makes sense to give it a little challenge now and then. Here are five brain exercises to keep you mentally sharp.

mental-wellbeing

5 Ways To Stick To Your New Year Resolutions

Before you set yourself impossible goals for 2022, read this to know how to stick to those resolutions. These five methods will help you set your resolutions and stick to them better! 

mental-wellbeing

Holiday Blues: What Is It And How To Cope With It

The festive or holiday season is supposed to be about joy and celebration, but if you are feeling anxious, stressed and tired instead, you might be coming down with a case of the Holiday Blues.

fitness

Gym Etiquettes: 10 Golden Rules To Remember

Whether you’ve just begun going to the gym, or have resumed after the lockdowns, there are some tips to ensure that you and the others around you have a safe and enjoyable experience. Let’s have a look at the ten rules you should remember.

fitness

5 Wellness Tech That Kept Us Healthy In 2021

2021 has been a year of people taking their overall wellness seriously, as one’s health is truly an asset in these times. With little or no access to the gyms or the outdoors, here are some of the wellness techs that motivated us to put our wellness in place.

fitness

5 Reasons Why You Should Document Your Fitness Journey

There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.

mental-wellbeing

Coping With Loss During The Festive Season? An Expert Shares Some Strategies To Get You By

If you’ve lost a loved one, and are feeling guilty about celebrating the festive season, Ms Mehezabin Dordi, clinical psychologist, rehabilitation, and sports medicine department, Sir HN Reliance Foundation Hospital, Mumbai shares some coping strategies.

mental-wellbeing

5 Women Share The Best Mental Health Advice They've Gotten, In Hopes That It May Help You Too

Five women share the best advice they’ve received from their therapists.

reproductive-health

Are Intimate Wipes Worth The Hype?

With new menstrual products hitting the market, it’s understandable to want to know more about them. One such product is intimate hygiene wipes, which claim to be safe for your intimate area. But are they really worth it? Let’s find out.

reproductive-health

Newborn Essentials: A Complete Checklist For First Time Parents in 2022

Confused about what things you need to buy for your newborn? Here’s the guide to help you with a complete checklist of baby essentials in 2021. Start organising now!

nutrition

Ayurveda, Ritucharya And Festivals: How This Indigenous System Promotes Healing Through Rituals

Have you noticed how almost all the festivals in the Indian subcontinent occur around season changes, and involve traditions that promote good health? That’s the immense influence Ayurveda has had in our lives.

mental-wellbeing

The Art Of Doing Nothing: Here’s What I Learnt From Practising Stillness

With all the hustle and bustle during the festive season, it becomes a tad bit difficult to find the time for yourself. If you find the business overwhelming, here's why it's important to practice stillness, from my own experience.

mental-wellbeing

The Link Between Dietary Habits And Mental Health

Your diet plays a crucial role in not only keeping your physical fitness in check but also has an impact on your mental health. Here’s how your dietary habits affect your mental wellbeing.

fitness

Everything You Need To Know About SMART Fitness Goals

If you’ve been looking for a long-term, sustainable workout plan but are confused about how to go about setting your goals, then there’s a SMART way to go about it. Here’s what you need to know about SMART fitness goals.

mental-wellbeing

Jerkology: Understanding The Rise Of The Pandemic Jerks & How To Handle Them

Bad behaviour was in vogue during the pandemic. But how do we deal with bad-mannered people without feeling exhausted. Welcome to the world of jerk management!

mental-wellbeing

How To Binge-Watch Your Favourite Shows Without Impacting Your Sleep

There’s no debt worse than sleep debt, and while binge-watching is fun, it can put you in harm’s way. Read on to find out how you can watch your favourite shows without incurring sleep debt.

mental-wellbeing

5 Ways To Manage Sensory Overload During Festivals

Many people experience sensory overload during festivals, which can dampen their spirit of celebration. Here’s how you manage sensory overload.

nutrition

Expert Tips On Maintaining Your Weight During The Festive Season

You can eat as much as you want without feeling guilty this festive season and still take stock of your weight. An expert tells us how.

mental-wellbeing

Pandemic And Mental Health: 7 Ways To Show Self-Compassion

Indeed, the pandemic has taken its toll on our health, both physically and mentally. Which is why it’s important to take care of yourself. If you often find yourself indulging in self-shaming and self-criticism, here’s how you can change that narrative and show some self-compassion. 

mental-wellbeing

Mental Health Awareness: The 6 Common Perfectionism Traps And How To Overcome Them

If your never-ending to-do lists coupled with the need to do your absolute best at all times has got you worried, you may have found yourself in a perfectionism trap. But, what does it entail? And can you get out of it? Let’s find out.

fitness

Post-Diwali Family Fitness Challenge: Are You Game?

With obesity becoming a major issue, we must make healthy living a family priority. There will be no risk of a Diwali bulge if each member inspires others to stay fit! Make a challenge out of these activities to ensure the entire family's fitness.

mental-wellbeing

The New Normal: How The COVID-19 Pandemic Made Us Rethink Festivities

Since 2020, the way we look at the world has changed a lot, and how we celebrate life events and festivals has also been impacted. Here’s what you need to know about this new normal.

reproductive-health

Why Is Female Genital Mutilation Still Not Banned In India?

The practice of Female Genital Mutilation is intrusive and violates the human rights of women. It leads to many physical and mental health issues and promotes misogyny. What more will it take to be banned in India.

mental-wellbeing

5 Ways To Reduce Festive Stress And Anxiety

Festivals like Diwali are supposed to be a time of joy, but you need to know how to manage the stress and anxiety that comes with them. Read on to find out more.

reproductive-health

Women Open Up About Their First Period And The Things They Wish They Knew Back Then

How many of us got our first period before we were prepared? How many of us felt fear, embarrassment and confusion? It can be daunting when you’re bleeding and you don’t know why. Here are five women who get raw and real about their first period and the things they wished they knew about it when they were young girls.

mental-wellbeing

The Importance Of Teaching Your Girl Child Empathy

Empathy is a gift, which many people possess. But is it something we are born with? Or is it acquired? Well, it’s a mix of both. And we learn this as we grow up. Here’s why it’s a good practice to imbibe empathy in your girl child, and some strategies to help you.

nutrition

Here Are 5 Healthiest Food Options For Your Child

It’s no small feat, if you get your child to have a healthy meal, especially with so many options available these days. We’ve put together a list of five healthiest food options that you can consider for your youngster’s diet.

mental-wellbeing

Understanding Mental Illness: Schizophrenia

You may have seen movies, read books, or just heard about it in conversations, but have you ever wondered what schizophrenia entails? We spoke to a medical expert to get a better understanding of this mental illness.

mental-wellbeing

Mental Help: 8 Ways To Check On Someone When Asking “How Are You?” Is Not Helpful

Going beyond the general pleasantries can help you be there for a loved one struggling with their mental health. Here are some alternatives to reach out to them, instead of simply asking “how are you?” 

mental-wellbeing

7 Reasons Why It Is Important For Your Girl Child To Spend Time In Nature

We’ve all heard and known about the importance of playing outside, especially for children. However, over the years, with alternative options, this outdoor playtime has reduced significantly. Here are seven reasons why it is important for your girl child to spend time in nature.

mental-wellbeing

Why Healing The Mother Wound Is Essential For Mental Health Recovery

It’s no secret that our interactions with our primary caregivers, which is usually our mothers, shape our identities and perception about the world. But what happens when that primary interaction is severely hampered? Read on to find out about the mother wound, and how healing it is essential in mental health recovery.

fitness

5 Mother-Daughter Exercises You Can Try Out

It's time to treat the special woman in your life to some mother-daughter workout time. It's a healthy alternative that will have you both looking fit and fabulous in no time.

mental-wellbeing

6 Months Of HC: Here’s Why Our Trackers Are Your Best Friend

Having all your information in one place is not only convenient but also keeps you stress-free. Here’s why our trackers are our best feature yet, and how you can rely on them.

mental-wellbeing

Dementia And Women: Gender Disparities, Risks, Warning Signs And More

While it’s true that the risk of dementia increases as you age and cross the 60s, studies show that women are at a higher risk of this condition, globally. Here’s what you should know about dementia and how it affects women.

mental-wellbeing

Sleep Problems Are The Cause And Consequence Of Poor Mental Health

For decades, scientists believed that sleep problems are a consequence of mental health issues. However, modern researchers say that sleep deprivation can also cause or trigger mental well-being glitches.

fitness

10 Ways To Motivate Your Girl Child To Be Physically Active

Physical activity plays a very important role in a child’s overall development. Here are some ways you can motivate you girl child to indulge in some play.

mental-wellbeing

Gender Dysphoria: What It Is And How It Affects Your Mental Health

Learning more about gender dysphoria can help you care for and support non-binary people going through their journey to gender affirmation and identity. Here’s everything you need to know.

mental-wellbeing

Mental Help: How To Tell Your Loved Ones You Need Therapy

Once you’ve decided you need help, the next part is where it may get daunting. Telling your loved ones you need therapy may often not get you the desired response. We spoke to an expert to help you navigate through the process.

mental-wellbeing

65 Per Cent of Women in India Are Unaware of PCOS symptoms, Reveals Survey

A recent study has revealed that PCOS poses a serious health risk to women in India due to lack of awareness along with the fear and taboo associated with the syndrome.

mental-wellbeing

Self-Harm Explained: Why It’s Important To Diagnose And Treat It

Self-harm, instead of being a mental health disorder or illness in itself, is a symptom of other underlying issues. Here is everything you need to know about self-harm.

mental-wellbeing

What Are Happy Hormones And How To Boost Their Production

We have hormones that make us feel elated. These are called happy hormones, and by boosting the production of these, you can fight stress, without having to devour that cupcake. Here are four happy hormones and how you can boost them.

mental-wellbeing

Do You Feel Ashamed After Eating Food? Here’s How To Deal With Food Guilt

Have you ever felt guilty for taking one too many bites? Or felt a sense of shame for looking at food? Let’s have a look at what food guilt entails, and how you can overcome it.

mental-wellbeing

5 Ways Minimalism Helps With Mental Stability

If you’ve ever wondered whether your immediate environment and your belongings have an impact on your mental health, look no further. Read on to find out how minimalism helps with mental stability.

mental-wellbeing

How Being Free From Insecurities And Self-Doubt Required Empowering Myself

It’s not who you are that holds you back, it’s who you think you’re not. Self-doubt can be damaging. Before self-doubt consumes you, overcome all negative thoughts with these easy tools of change

mental-wellbeing

Is Eco-Anxiety Real?

Is climate change worrying you more than you can handle? Here’s everything you need to know!

reproductive-health

Expert Speak: What Pregnant Women Should Know About Bleeding And Vaginal Discharge

While your period stops when you are pregnant, bleeding and vaginal discharge occur throughout pregnancy. Here’s what’s normal, what’s not, and how to manage both while you’re expecting your little bundle of joy.

mental-wellbeing

Mental Health Awareness: Who Is Your Inner Child And How Does It Impact You?

If you’ve often come across the word “inner child”, and wondered who or what it meant, this one’s for you. Let’s find out who your inner child is and how it impacts your life.

mental-wellbeing

What Is Sports Psychology, And Why Indian Sportspersons Need It Too

Sports psychology is still a budding field in India, but developing it is the greatest need of the hour for the mental wellness of our sportspersons. Here’s why.

mental-wellbeing

What’s The Deal With Emotional Regulation? Let’s Find Out

Regulating our emotions can go a long way in how we deal with people and situations we face in our lives. Here’s why emotional regulation is important, and ways to express how we feel.

mental-wellbeing

The Gut Microbe-Health Connection Is Real. Here’s How It Works

Feeling low, groggy, or bloated? Your gut could be responsible for this. Here’s what you need to know

mental-wellbeing

Understanding Anorexia: All You Need To Know About This Disorder

We may have seen people and commented on their appearance, or passed this term along as a joke. But the fact remains that anorexia is a serious disorder, which can have adverse impacts. Here’s all you need to know about it.

mental-wellbeing

How To Overcome Shyness While Socialising

Socialising as a shy person can get unnerving, but it doesn’t have to be! Here are five ways you can overcome your shyness while socialising. 

mental-wellbeing

An Open Letter By A Suicide Survivor

This is a suicide survivor’s story of hope and recovery. This suicide prevention day, let’s take a pledge to help those who are suffering. Life is precious. Tomorrow will definitely be a better day.

mental-wellbeing

An Open Letter By A Suicide Survivor

This is a suicide survivor’s story of hope and recovery. This suicide prevention day, let’s take a pledge to help those who are suffering. Life is precious. Tomorrow will definitely be a better day.

mental-wellbeing

Getting Bored? Here Are 5 Activities You Can Do To Give Yourself A Mental Boost

Finding yourself getting bored often? It happens. Here is a list of activities that you can do to alleviate boredom, and give yourself a mental boost.

mental-wellbeing

Free Your Thoughts: Your Daily Mental Health Checklist

How you take care of your mental well-being sets the precedent for your overall well-being. Here’s a mental health checklist for you to go through daily to practice inner peace. 

mental-wellbeing

5 Positive Affirmations To Boost Your Mental Health

Of all the conversations you have in your life, the ones you’re having with yourself are the most important. After all, your thoughts and beliefs shape your perception about yourself and the world around you. In order to lead your thoughts in a positive direction, here are some affirmations you can try.

mental-wellbeing

Colour Blindness May Cause Women To Face Challenges, Reveals Survey

Colour blindness is a condition where one cannot distinguish between certain colours. Survey reveals that women with colour blindness are prone to facing multiple obstacles.

mental-wellbeing

Ways To Boost Your Emotional Well-being

When it comes to wellness, we often tend to overlook its various aspects, emotions being one of them. Here’s why your emotional well-being is important, and some tips on how to boost it.

mental-wellbeing

How Sexual Abuse And Violence Affects A Woman’s Mental Health

Whether you survive it as a child or an adult, whether you know the perpetrator or not, the impacts of sexual abuse and violence can run deep and affect every aspect of your life. Here’s what you should know about the mental health effects of sexual abuse and violence.

mental-wellbeing

5 Signs Your Work Is Making You Anxious And How To Deal With It

Is your work life making you anxious? Before you know it, the anxiety starts affecting other aspects of your life too. Here are signs your work is stressing you out. Also, find tips on what you can do about it.

mental-wellbeing

10 Coping Methods And Techniques To Prevent Self-Harm

If the thought of self-harm ever crosses your mind, here are some coping mechanisms to help you distract yourself from the intrusive feelings.

mental-wellbeing

Women And Mental Health: Understanding Natural Risks And How To Handle Them

There are many natural stages of a woman’s life, during which hormonal and physical changes can affect her mental health and wellness. Here’s everything you need to know about these natural risks, and how you can prevent and manage them.

mental-wellbeing

Preventing Suicide: How Can We Support?

According to WHO, every day around 2,200 people commit suicide. We at Her Circle pledge to give you insightful information, statistics, strategies and solutions for mental health problems. Remember to reach out and ask for support—that’s the bravest thing to do.

Freedom From Diseases: 5 Immunity-Building Hacks You Should Know About

The one thing that makes or breaks our health, is immunity. And it is often something that we put on the back-burner when it comes to health. We share five immunity-building hacks that will ensure you stay on top of your health game.

mental-wellbeing

Mental Hygiene: 5 Self-Care Ideas In 15 Minutes Or Less

Self-care goes a long way in taking care of your mental well-being, which in turn immensely improves your overall health. And it doesn’t have to be complicated. Here are five self-care ideas you can try, which will only take 15 minutes or less. 

mental-wellbeing

The Power Of Saying ‘So What’: How 2 Words Can Change Your Perspective

Two simple words can shift your perspective. If you feel burdened by the heavy things in life, try the magic of saying 'so what' to ease off suffering, and bring mental peace and happiness!

reproductive-health

Expert Speak: Why Premature Menopause Is An Emerging Issue For Indian Women

Recent studies show that early or premature menopause is rising in prevalence among Indian women. Here’s what you need to know.

mental-wellbeing

This Breathing Technique Will Help You Fall Asleep in Less Than A Minute

Tried doing everything you can to fall asleep? Might as well try this ‘4-7-8 method’ that claims to help you drift off in a jiffy.

reproductive-health

Expert Speak: What Every Woman Should Know About Urinary Tract Infections

UTIs are very common, and women are at a higher risk of suffering from them during their lifetimes. Here’s everything you need to know.

mental-wellbeing

8 Ways To Increase Your Attention Span

How many times have you found your mind wandering in the midst of some important tasks? The answer is, one too many times. But don’t fret, here are some ways to increase your attention span, as shared by a mental health expert.

mental-wellbeing

Worried About Your Relationships? Here’s What You Need To Know About Anxious Attachment Style

One of the four attachment styles is anxious attachment. People who have formed an uneasy attachment may find it difficult to feel secure in their relationships. Let’s find out what it entails and how one can overcome it.

mental-wellbeing

Mental Toughness In Sports: How To Cultivate Grit And Strength In The Field

If Simone Biles’ exit from the Tokyo Olympics citing mental health proved anything, it’s the fact that mental wellbeing matters in the field of sports. Here’s what you should know.

mental-wellbeing

8 Ways You Can Boost Your Productivity At Work

If you find yourself lagging behind on the day’s to-do lists, only to add more items to it, we’re here to help you with some ways you can boost your productivity at work.

mental-wellbeing

Page By Page: The Therapeutic Benefits Of Reading

Reading is not only a good way to pass the time, it can really open up your mind, and may also help you with situations by showing you a different perspective. Here are some therapeutic benefits of reading.

reproductive-health

Expert Speak: What Every Woman Should Know About STIs And RTIs

While there is still a lot of stigma attached to discussions around sexually transmitted diseases (STIs) and reproductive tract infections (RTIs), an expert explains all the basics you need to know to prevent major diseases and stay healthy.

reproductive-health

Here’s All You Need To Know About Premenstrual Dysphoric Disorder (PMDD)

PMDD (premenstrual dysphoric disorder) is a severe form of premenstrual syndrome (PMS). It has the potential to impact women of childbearing age. Here’s all you need to know about it.

nutrition

Portion Size And Its Role In Healthy Eating

While portion control is a practice advocated for by many health experts, there is limited understanding of what it entails. Let’s have a look at portion size and how it plays a role in healthy eating.

nutrition

Being Nutty: The Health Benefits Of Nut Butters

You’re probably familiar with peanut butter as the most prominent nut butter in the market. However, there are more options that can be explored. Here’s a look at them and their benefits.

reproductive-health

Menstruation 101: What Every Girl On Her First Period Should Know

Getting your first menstrual cycle is a big deal for every girl on this planet, but can be quite scary if you’re unprepared or caught off guard. Here’s everything a gynaecologist believes you should know right now.

fitness

Morning Stretches To Kickstart Your Day

If waking up in the morning seems like the hardest part of the day, here are some stretches that are bound to refresh and rejuvenate you to kickstart the day.

mental-wellbeing

Expert Speak: How Sustainability Can Help Your Mental Health

You may have heard or read about the various ways in which the environment has an impact on your mental health. But, can going green help? Let’s find out.

mental-wellbeing

Get Freedom From Pandemic Stress With These 5 Easy Methods

Five-minute pandemic stress resets are in vogue. For true freedom, learn to deal with uncertainty, and use these easy steps to cope better.

fitness

Do You Have A Texting Thumb? Here Are Some Exercises You Should Try

Do you experience a constant pain in your thumb when you’re using your phone? You might be having a case of texting thumb. Let’s find out what it entails, and exercises that can help you combat it.

reproductive-health

Your Step-By-Step Guide On How To Do A Breast Self-Exam

The breast self-exam is perhaps one of the first steps to detecting breast cancer. However, it is essential to know the basics to help with breast cancer awareness. Here is a step-by-step guide on how to perform a breast exam at home.

fitness

What’s The Hype Behind The CICO Diet? Let’s Find Out

With new nutrition trends gaining momentum, it’s important to keep up with the latest diet plans. So, is the CICO diet worth it? Let’s find out. 

reproductive-health

Menstruation 101: How Menstrual Hygiene Can Help You Prevent Major Diseases

Not paying attention to menstrual hygiene can not only cause short-term health problems, but also diseases like urinary tract infections, bacterial vaginosis, dermatitis, and even cervical cancer. Here’s what you should know.

mental-wellbeing

5 Ways To Start Slow Living

When you notice the little things in life, there is a lot more meaning added to it. Sometimes, slowing down is a great option. We tell you five ways to start slow living. 

nutrition

5 Tips To Make Your Diet Healthier

Your diet has a direct connection to your overall well-being. How, then, can you get the optimum benefits out of it? Here are five tips to make your diet healthier.

nutrition

Expert Talk: Busting 5 Common Nutrition Myths

Nutrition is an important aspect in our overall wellbeing, and while there’s a plethora of information available to us, not all of it is accurate. A health expert busts five common nutrition myths.

mental-wellbeing

Going In Circles: All You Need To Know About Wellness Wheel

When it comes to your overall wellness, there are a lot of components at play in order for you to function optimally. This is where the Wellness Wheel comes in. Let’s have a look at what it’s all about.

reproductive-health

Common Sexual And Reproductive Health Issues Every Woman Should Beware Of

Women have an elaborate reproductive system, which can be vulnerable to a number of health issues throughout their lives. Here are some of the most common problems women should take precautions against.

reproductive-health

Environment And Fertility: How Pollution Is Affecting Your Ability To Have Healthy Children

There are many factors that can cause infertility, and exposure to pollution is one of them. Here’s what you should know about the link between the environment, pollution, and your fertility.

mental-wellbeing

Humour And Health: How Well Does This Combination Work For Women?

While laughter is considered to be the best medicine, not all types of humour generate it in everyone. Read on to find out how humour, laughter and women’s health are linked.

fitness

5 Tips To Remember When Working Out During Summers

Summers are here! And as much as you would like to stay indoors, sometimes it’s not feasible for activities, such as your workout. Here are five tips that you should keep in mind to make your summer workouts bearable.

mental-wellbeing

Eating Disorders: Bulimia

A lot has been said, written, and shown about this eating disorder. Yet, a lot remains to be known. We tell you all the facts you need to know about bulimia.

mental-wellbeing

What Does Your Sense Of Humour Say About Your Mental Health?

What you find funny, can not only give you good laughs, but also prove to be a window to your mental well-being. Let’s find out what your sense of humour says about your mental health.

nutrition

Diet And Sustainability: Here’s How You Can Eat While Saving The Environment

The Earth is in trouble, and it is evident that we will not be able to save it unless we change our food system. Here's how we can all make dietary changes to help us eat more healthily and sustainably, while also benefitting the environment.

mental-wellbeing

How To Use Humour To Cope With Stress

While we cannot deny the everyday stressors in our lives, we sure can laugh them away. Here’s how you can use humour to cope with stress.

reproductive-health

Why Sexual And Reproductive Health Education Is A Must For You

Every woman needs to know the basics of sexual and reproductive health (SRH) to be able to live a safe, disease-free and healthy life. We talked to an expert who can help you get this basic SRH education right.

nutrition

Vitamin D Deficiency: Causes, Symptoms And Regulation

Touted as the most common vitamin deficiencies in the world, Vitamin D is vital for our bodies to function. Here’s what you need to about vitamin D deficiency.

fitness

New Age Workouts: Everything You Need To Know About Barre

With a fitness revolution taking place in the country, there are many enthusiasts opting for new styles of workouts. Barre is one such example. Here’s everything you need to know about this new age workout.

mental-wellbeing

Why Women Are Done With Sexist Humour That Puts Them Down

From dirty jokes and demeaning sketches on TV to song lyrics full of innuendoes, sexist humour is still rampant. Here’s why women should say enough is enough, and how to identify and tackle with sexist humour.

fitness

All You Need To Know About Laughter Yoga

Laughing your way into wellness might not seem like a legitimate advice, but that hasn’t stopped laughter yoga from becoming one of the most favourable forms of exercise. Here’s all you need to know about it.

fitness

Day Or Night? When Is Your Workout Time Right?

Working out is a great way to release your energy and stay fit. But is there a specific time when you should be hitting the gym? Let’s find out.

mental-wellbeing

Can Going Green Improve Your Mental Health?

The world we live in impacts every aspect of our lives, including our mental health. Can adopting a sustainable lifestyle help you keep mental health problems at bay, while helping the planet too? Let’s find out.

mental-wellbeing

Decoding Obsessive Compulsive Disorder

While a routine check to see if your belongings are in place, or the house is in order, every once in a while may be common practice, when the thought becomes recurring and makes you adapt practices like a clockwork routine, it can be a cause for concern. Here we talk about what constitutes obsessive behaviours and how one can deal with them.

nutrition

Vegan For The Planet: Is Veganism A Sustainable Lifestyle For You?

Veganism might be one of the most environment friendly diets out there, but transitioning into it can be a challenge. Here’s how a nutritionist suggests you should go about adopting it.

fitness

Holistic Education: How Does PE Contribute To The Overall Development Of The Child?

Physical education is an important part of one’s curriculum in schools. Not only does it give a nice break between studies, it also aids in the overall development of a child. Let’s see how.

mental-wellbeing

Is Cramming The Night Before Exam An Effective Way To Learn?

Cramming is a common method of study when you feel like you’re short on time. But is cramming the night before an exam an effective way to learn? Let’s see what we’ve got.

mental-wellbeing

Understanding The Difference Between Panic And Anxiety Attack

They’re often talked about in the same context, but the truth is there is a difference between anxiety and panic attacks. Let’s examine what they are.

nutrition

5 Health Benefits Of Honey You Should Know About

It’s not only delicious, but is also comprises a host of health benefits, some of which aren’t common knowledge. Read on to know more. 

mental-wellbeing

Binge Eating Disorder: What You Should Be Aware About

It may seem like a harmless binge, but it has the potential to turn into a life-threatening behaviour. Here is what you should know about binge eating disorder.

nutrition

Expert Speak: Here’s Why Getting Educated About Nutrition Is Vital For You

The COVID-19 pandemic may have put nutrition on your radar once again, but you need to make it a constant priority to lead a healthy life. Educating yourself about nutrition is therefore of the utmost importance.

fitness

Celebrity Workouts To Unlock Your #FitnessGoals

Inspired by how your favourite celebrities stay in shape and look fabulous all the time? We’ve got you covered. Check out these celebrity workouts to unlock your fitness goals.

mental-wellbeing

Things To Learn: Does Education Help One’s Emotional Intelligence?

Education and learning have more bearings on your emotions than you think. Here’s how both can help with emotional intelligence.

fitness

Follow These Steps To Lose Those Lockdown Pounds

Have you gained weight this lockdown despite your fitness routine? Follow these simple steps to lose those extra pounds

reproductive-health

The Importance Of Tracking Your Period Across Age Groups

A consistent part of your life, right from puberty to menopause, your period has a lot of effects on your body as you age. Tracking your menstrual cycle gives you much more information than just your period dates. Let’s have a look at the importance of tracking your period.

fitness

Considering An HIIT Routine? Here’s Everything You Need To Know

A popular routine among fitness enthusiasts, HIIT is known to help you get fit and boost your health. But how effective is it? Here’s what we know.

nutrition

Green Agriculture: All You Need To Know About Organic Farming

Although not a recent concept, there’s still a lot about organic farming that remains to be unearthed. We’ve got all the information you need to understand this method of farming and how it helps the environment.

mental-wellbeing

Toxic Positivity: How Much Good Vibes Is Too Much?

We’ve heard the phrase, “Be positive” a lot of times through the different phases in our lives. Sure, maintaining positivity in the face of adversity gives us strength, but how much of it is too much? Let’s find out.

mental-wellbeing

You Are Not Alone: Here’s A List Of Suicide Prevention Helplines In India

Dealing with mental health issues like depression can take a toll on your life. With suicide rates increasing in the country, it’s best to reach out to someone who can provide you with critical assistance promptly. Here are 10 helpline numbers you can reach out to when in need.

nutrition

Protein Bars: Are They Good For You?

These bars have become a popular choice for those always on the go. But are they good for you? Let’s find out.

fitness

Lockdown Fitness Story: “I Was Overweight All My Life, But One Day I Decided To Change That.”

Using the lockdown as a time to work on her fitness, here is how this advertising executive took stock of her health and showed results.

nutrition

Sustainable Gastronomy: Indian Foods And Nutritious Practices You Should Adopt

Adopting sustainable gastronomy is the best way forward for those looking to lead healthier, sustainable lifestyles. Here are a few sustainable Indian foods and practices you should be adding to your diet.

nutrition

Balanced Diet And Its Essential Factors

Eating a balanced diet is one common advice we’ve been hearing since we were kids, but what does it entail? Let’s have a look at balanced diet and its essential factors. 

mental-wellbeing

Relaxation Techniques For Anxiety

When anxiety gets the better of you, it is imperative to train your mind to cope with it. Here are some relaxation techniques. 

nutrition

10 Tips To Help You Meal Prep

For some it may be straightforward, for others it may seem daunting, but effective meal planning is about a crucial aspect of healthy living everyone must be aware of. Here are some tips to help get you started.

reproductive-health

Everything You Need To Know About Contraception

Presently, men and women have ample contraception options they can resort to to avoid an unwanted pregnancy.

mental-wellbeing

Caring For A Loved One With Mental Illness

Caring for a love one with mental illness is a journey on its own. A mental health expert tells us how to go about it.

nutrition

Ritucharya: All You Need To Know About The Ancient Ayurvedic Sustainable, Seasonal Lifestyle

Ayurveda may be three millennia old, but its teachings have immense value today, especially for those seeking a sustainable lifestyle. Ritucharya, one of the main pillars of Ayurvedic lifestyle, teaches important lessons in sustainable living. Here’s what you need to know.

mental-wellbeing

Drowning In Your Thoughts? Here’s How You Can Tackle Overthinking

Finding some quiet time is a luxury, until your thoughts take over. But here’s the thing, you can change your thought patterns. Here are some strategies to tackle overthinking.

mental-wellbeing

All You Need To Know About Generalised Anxiety Disorder

While it’s perfectly okay to be anxious about certain things in our lives, obsessively thinking about situations that are yet to happen for days and sometimes even months can be a cause of worry. Here is all you need to know about generalised anxiety disorder. 

mental-wellbeing

How To Stay Motivated When You’re Feeling Low

There are days when you’re feeling low, as if nothing is in your favour. But don’t let it take over your life. Here are some tips to stay motivated when you’re feeling low.

mental-wellbeing

5 Benefits Of Slow Living

If you’re wondering how appreciating the little things that life has to offer, can be a good thing in the long run, we demonstrate the benefits of slow living. 

nutrition

Regular Yoghurt VS Greek Yoghurt

With Greek yoghurt taking over the market, and being recommended by a lot of health experts, you may wonder if it indeed has any advantages over regular yoghurt. Let’s have a look.

nutrition

Know Your Reds: 5 Fruits And Vegetables That Should Be A Part Of Your Diet

You’ve heard the term, “eat your greens”; now it’s time to add reds to the equation. Here are some fruits and vegetables that should be a part of your diet.

nutrition

Eat Sustainable: Why The World Is Moving Towards Mindful, Local, Plant-Based Diets

What we put on our plates has a huge impact on our environment and our own health, which is why mindful eating, using locally-grown produce and plant-based diets are recommended by health and environmental experts. Here’s everything you need to know about sustainable diet.

mental-wellbeing

Positive Self-Talk: Be Your Own Cheerleader

It’s easy to give in to your inner critic and believe the negativity. But you can choose to tackle it, and indulge in some positive self-talk. Here’s how to go about it.

fitness

CrossFit Training: Here’s What You Need To Know About This Popular Exercise

Even though various social media pages, and your favourite celebrities have already talked about it, there’s much more to learn about CrossFit training. Here’s what we’ve got.

nutrition

5 Alternatives To Cow Milk To Try

There is no denying that the past few years have seen plenty of options when it comes to cow milk. Here are five healthy alternatives to cow milk that you can try.

nutrition

Thinking Of Going For A Keto Diet? Here’s What It Entails

Keto diet has become a popular option for those wanting to stay fit. Here’s what we know about it.

fitness

Fitness Guide: Protein Powder VS Natural Protein

Protein is one of the important nutrients when it comes to fitness. With the current options in the market between natural protein and protein powder, we tell you how they help, and which one you should opt for. 

reproductive-health

What Is A Menstrual Cup And Should You Consider Using One?

A woman’s menstrual cycle can be either comfortable or uncomfortable, depending on her choice of hygiene products. If you are curious about a menstrual cup and are considering using one, here’s everything you need to know.

nutrition

3 Recipes To Try On A Sick Day

A hearty meal or a soothing beverage can uplift your mood, more so when you’re sick. And what’s better than something that’s not only delicious, but give your immunity a boost, too? Here are some recipes to try. 

fitness

5 Low Impact Exercises To Keep You Fit

Keeping yourself fit entails some amount of physical activity. If you’re wondering where to begin, here are some low impact exercises to help you.

mental-wellbeing

The Importance Of Having An Open Channel Of Communication

Communication is essential to maintain and nurture bonds. Let us understand the importance of being able to communicate effectively. 

nutrition

Healthy Eating Habits For Busy Women

The first aspect of your routine that’s affected when you lead a hectic life is the food you consume. However, with some planning, you don’t have to compromise on that front. Dieticians tell you how to do it right. 

World Health Day 2021: Building A Fairer, Healthier World

April 7 marks the annual World Health Day celebration, and while this year’s theme is to build a fairer and healthier world, WHO maintains that the sufferings and illnesses faced by some groups, are preventable.

fitness

5 Easy At-Home Exercises You Can Do At Your Desk

Who said you can’t stay fit and be that star employee all at once? These step-by-step at-home desk exercises will help you stay in shape while you meet those deadlines.

nutrition

4 Homemade Detox Drinks To Boost Immunity

Detox drinks for immune system: These four homemade detox drinks are easy on the stomach and have ingredients that boost your immune system in a jiffy.   

fitness

5 Fitness Fads To Steer Clear Of

The internet is full of fitness fads, telling you they’ll work for instant weight loss. But are they worth it? Here are five fitness fads to avoid.

nutrition

5 Herbal Teas For Good Health

A good cup of tea can really set the tone for the day. Herbal teas, on the other hand, can help boost your health. Here are five herbal teas that you can try out.

mental-wellbeing

Dear Diary: The Benefits Of Journaling

We have all heard about journaling, but making this a habit can do wonders for your mental wellbeing. Read on as we discuss the various benefits at length. 

nutrition

Know Your Greens: 5 Leafy Vegetables To Add To Your Diet

If you’ve heard the term, ‘Eat your greens’, it’s because vegetables form an essential part of your diet. Let us look at five leafy vegetables that you should consume.

reproductive-health

Looking To Start A Family? Here Is All You Need To Know

Starting a family may look easy but involves a lot of things that need to be taken into consideration. Here is everything you need to know about family planning.

mental-wellbeing

Drawing A Line: Knowing All About Boundaries

There comes a point when you have to draw a line and set some boundaries in place, whether you’re at home or work. Here’s what you should know about them and how to go about it.

reproductive-health

Irregular Periods? Here Are Some Possible Reasons

Wondering why your menstrual cycle is off balance? Here are some possible reasons you’re experiencing irregular periods.

mental-wellbeing

Are You Burning Out At Work? Symptoms And Coping Strategies

Here’s a complete guide on what constitutes a burnout, and what can one do to cope with it. 

mental-wellbeing

Wellbeing Resolutions You Should Be Making

No matter what time of the year it may be, it’s never too late to get started on improving your overall wellbeing. We list out some resolutions you should be making to feel healthier and happier.

mental-wellbeing

Expert Talk: Everything You Need To Know About Post-Partum Depression

An expert weighs in on post-partum depression and what it entails 

nutrition

Here’s Everything You Need To Know About Vegan Diets

Gaining popularity over the years, a lot of people have switched to being vegans, but what exactly does it entail? Here’s everything you need to know about vegan diets.

nutrition

5 Powerful Benefits of Apple Cider Vinegar

Apple Cider Vinegar Health Benefits: Looking for the benefits of drinking ACV? Here are top 5 benefits of consuming apple cider vinegar daily for a healthy you.

nutrition

6 Naturally Detoxifying Foods You Can Find In Your Kitchen

A little detox from time to time is a great way to reboot your body. Here are six naturally detoxifying foods you can find in your kitchen.

mental-wellbeing

How To Be There For A Grieving Friend

When things get tough, here is how you can be there for a grieving friend.

reproductive-health

5 Uncommon Signs That You May Be Pregnant

Feeling unusual? Can’t seem to understand what you’re experiencing? Could it be the flu? We list out five uncommon signs that could indicate you’re pregnant.

mental-wellbeing

5 Activities To Do During A Major Power Outage

Are you so reliant on technology and your devices that you don’t know what to do if there’s a power outage, and you’ve lost that essential WiFi? Here are some fun ways to keep your mind occupied if there’s a major power cut in your neighbourhood, or city. 

reproductive-health

5 Menstrual Hygiene Tips You Should Know

Keeping yourself clean while menstruating is extremely important for your overall health. Here are five menstrual hygiene tips you should know about.

reproductive-health

Can You Get Pregnant On Your Period? Experts Say It’s Possible

While not a common occurrence, experts believe that it is indeed possible to get pregnant on your period. Here are some of the reasons.

mental-wellbeing

Can PCOS Lead To Mental Health Issues? Here Is What We Know

Here is what we know about the effects of PCOS on your mental health.

mental-wellbeing

How Stress Affects Your Periods

Here is what we know on how stress affects your periods.

mental-wellbeing

Here's Everything You Need To Know About Art Therapy

Here’s how art therapy helps one deal with mental health issues.

reproductive-health

5 Ways To Reduce Period Pain

You don't have to dread those painful days every month. Here are five ways to reduce period pain.

reproductive-health

Busting Common Period Myths

We help you identify fact from fiction and bust common period myths.

reproductive-health

7 Ways To Deal With Back Pain During Pregnancy

As you embark into the journey of motherhood and face the various adventures it brings along, here are seven ways to deal with back pain during pregnancy.

reproductive-health

How To Calculate Your Due Date Based On Your Last Period

Did you know you could calculate your due date based on your last period? We tell you how.

fitness

The Benefits Of Cycling And Choosing The Right Bike For You

There’s no denying that cycling has many health benefits, and has recently gained popularity during the lockdown. Here’s everything you need to know about the benefits cycling has on your health and well-being, and how to choose the right bike for your needs.

nutrition

Expert-Approved Pregnancy Diet Chart For Women: Best Pregnancy Food Chart

Wondering what to eat during the various stages of pregnancy? Here is an expert-approved diet chart.

Everything You Need To Know About Intermittent Fasting

A nutritionist tells us everything you need to know about intermittent fasting.

mental-wellbeing

There's No Shame In Asking For Help, Here's Why.

Asking for help is not a sign of weakness. Here is how you can go about it.

reproductive-health

There's A Difference Between PCOD And PCOS. Here’s Everything You Need To Know

There is a difference between PCOD and PCOS. Here is everything you need to know.

reproductive-health

Everything You Need To Know About PMS

A fairly common phenomenon, with very little idea about why this happens, here is everything you need to know about PMS.

fitness

Wondering What Oil Pulling Is All About? Here's What You Need To Know

Here’s everything you need to know about this wellness trend.

reproductive-health

Should You Consider Going On The Pill?

Should you consider going on the pill? Here’s everything you need to know before you make your decision.

nutrition

Healthy Seeds To Add To Your Diet

These unsung heroes deserve a special place in your kitchen. Here are six healthy seeds to add to your diet.

fitness

Looking To Try Out A Fitness Challenge? Here's What You Should Keep In Mind

Challenging yourself to a fitness trends for a specified period of time is great, but are they worth the hype? Here are five things you should know before starting one.

nutrition

The Pregnancy Diet: Foods To Avoid

When you’re pregnant, your body goes through many changes. Following a healthy diet is very important. Here are some foods to avoid during pregnancy.  

mental-wellbeing

Here's How Gratitude Affects Your Mental Health

Read on to find out how gratitude affects your mental health.

mental-wellbeing

Lockdown Got You In A Fix? Here Are Some Ways To Reset Your Mind And Body

If the lockdown has left your system in a fix, here are some practices you can follow to reset your mind and body.

nutrition

5 Superfoods You Should Include In Your Daily Diet

Wondering what can take your seemingly healthy eating habits up a notch? All you have to do is add these five superfoods to your daily diet and be your best self.