Let’s come straight to the point. At some point or another, you must have made a checklist to account for various things in your life. Whether it’s your daily tasks at work or a list of items to carry for your vacation, there’s no denying that these checklists are of immense help in keeping you organised. Now, one can’t help but wonder, if it’s a good idea to make a checklist to keep a check on your mental health. After all, taking care of your mental well-being goes a long way in taking care of your overall well-being.
So, if you find yourself worrying about things in your day-to-day life, here’s a checklist we’ve put together, in the form of questions you can ask yourself to help you navigate through all the thoughts in your head, and lead to improved mental wellness.
1. Did I Eat Well Today?
What you consume has a lot of bearings on your mental health. Similarly, if you starve your body, you starve your mind too. This is why it is imperative to incorporate at least three healthy meals into your daily diet plan. You need nourishment for your brain and body to function at their best.
2. Did I Talk Negatively To Myself All Day?
You spend a lot of time in your own company, so it is quite natural that you talk to yourself. Now, how you talk to yourself is of prime importance. If you constantly engage in talks where you are degrading yourself, your mindset will also be impacted negatively. Therefore, it is important to be compassionate to yourself and engage in positive self-talk. You’ll notice that it uplifts your mood and helps you make the most of your day.
3. What Is My Mind Preoccupied With? Is There Anything I Can Do To Ease/Solve It?
It’s no surprise, that with the kind of lifestyle we lead, our minds are constantly at work. A million different thoughts can go through your head at any given time. However, if you find yourself preoccupied with a thought that seems to be weighing you down, it is time for some reflection. Is it something someone said that’s bothering you? You may want to have a chat with them to clear out any misunderstandings. Is it a task you’re worried about? You can get started and see how it goes from there. In such situations, it’s best to focus on the solutions rather than the problem.
4. What Can I Do Today To Bring Myself Some Joy?
If you spend a lot of time at work, school, or taking care of the house and your family, it is quite possible that the remaining hours in the day are far too few for you. However, what matters is how effectively you use the time for your own self. This gives you a sense of control and connection with yourself. So, pick out an activity you love; whether it’s painting, or going for a run, whatever makes you happy, and make it a point to indulge in it regularly. This will greatly help you wind down after a long day, and make you feel better.
5. Did I Connect With Someone Today?
There’s no denying that human beings thrive on companionship. But, there’s also the fact that not everyone can make the desired time for you, owing to their busy schedules, or in the current situation, are avoiding meeting face-to-face owing to the pandemic. This is where technology can help. Pick up that phone, and call up that friend whose Instagram stories have kept you entertained all these days, or just get on a conference call with your group of cousins. Sharing in on the moments of joy can aid greatly in boosting your mood.