Changing weather calls for the need to sync our body with the weather by consuming seasonal produce. Eating foods that cool the internal system of the body can help mitigate the effects of heat, such as breakouts, irritability and indigestion. Our parents’ and grandparents’ obsession with seasonal fruits and vegetables now makes sense. If there is one thing we all agree on, is the fact that digestion is the key to good health. Summers and our digestive tract have a strange relation – as soon as the season hits, the digestive system goes for a toss. During summers, our digestive system can become more sensitive and prone to certain issues, such as indigestion, bloating and dehydration. Here are some reasons why:
Increased heat: The temperature outside is hotter and our body’s internal temperature rises as well. This can cause our digestive system to slow down, making it harder for our body to break down food and absorb nutrients. Additionally, the heat can cause dehydration, which can lead to constipation and other digestive issues.
Changes in eating habits: People tend to eat lighter, cooler foods like salads, fruits and smoothies. While this can be beneficial for our digestive system, it can also cause some issues if we do not balance all the nutrients. For example, if we eat too many raw vegetables, it can be hard for our body to digest them appropriately, leading to bloating and gas.
Travel and eating out: Many people go on vacations and eat out more often during the warmer months. This can lead to overeating, consuming too much fried or fatty food and drinking too much alcohol, all of which can cause digestive issues.
Common mistakes we make with our food
Skipping meals: This can lead to nutrient deficiencies, low energy levels and a slower metabolism. It is important to eat regular, balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins and healthy fats.
Eating quickly: It can lead to overeating and digestive discomfort. Try to eat slowly and mindfully, savouring each bite and taking the time to enjoy your food.
Dehydration: This can lead to fatigue, headaches and digestive problems. Pay attention to your thirst levels and hydrate yourself at regular intervals, especially if you are exercising or spending more time outside.
Consuming too much sugar: It can lead to weight gain, inflammation and an increased risk of chronic diseases like diabetes and heart disease.
Relying on processed foods: Processed foods are often high in sodium, trans-fats and artificial ingredients. Try to eat whole, minimally processed foods whenever possible, such as fruits, vegetables, whole grains and lean proteins.
Tips to keep it cool: Body and digestive tract
Drink plenty of water: Staying hydrated is key to keeping your body and digestive tract cool during summers.
Eat cooling foods: Incorporate cooling foods into your diet, such as watermelon, cucumber, mint and coconut water. These foods can be refreshing and help regulate body temperature.
Avoid spicy and fatty foods: Spicy and fatty foods can increase body heat and lead to digestive discomfort. Preferably, consume easily digestible foods like steamed and grilled salads.
Additionally, incorporating probiotics and prebiotics into your diet can help support healthy digestion. If you experience symptoms like dizziness, nausea or fatigue, seek shade or step indoors and hydrate immediately.
Quick fixes and remedies to comfort your stomach
Dietician Priyanka Lulla shares a few quick fixes that you can try to relieve stomach discomfort.
• Sip on ginger tea or peppermint tea, which can help calm the digestive system and relieve nausea.
• Drink water or other clear liquids, such as infused waters, jaljeera/saunf/coconut/lime water, ice chips, clear broths (chicken or vegetable) and herbal teas to stay hydrated and help in flushing out any toxins.
• Consume easily digestible foods at small intervals to ease digestion, such as kurmura, fruits, roasted poha, smoothies, yogurt-based dips with vegetables, popsicles, curd rice, parfait.
• Take a walk or do some gentle stretches, which can help stimulate digestion and alleviate bloating.
• Practice deep breathing or other relaxation techniques to help reduce stress and tension, which can contribute to stomach discomfort.