Apricots, also known as Khubani, are small, juicy fruits that belong to the Rosaceae family. They are native to China but are now grown worldwide. The fruit is yellow to orange in colour with a slightly tangy taste. Apricots are a rich source of vitamins, minerals, fibre and antioxidants. One apricot (35 grams) contains 12 calories, 0.3 grams of protein, 0.03 grams of fat and 2.4 grams of carbohydrates.
Benefits of Apricot
Prevents anaemia
Apricots contain iron, which is essential for the production of haemoglobin in the blood. Haemoglobin carries oxygen from the lungs to the body's tissues. Low levels of haemoglobin can lead to anaemia. Eating apricots can help prevent anaemia and improve blood circulation.
Good For Skin
Apricots are rich in vitamin C, which is essential for the production of collagen. Collagen is a protein that provides elasticity to the skin, making it look youthful and healthy. Apricots also contain antioxidants that protect the skin from damage caused by free radicals.
Beneficial For Eyes
Apricots contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy eyesight. Eating apricots can help prevent age-related macular degeneration, cataracts and other eye disorders.
Improves Bone Health
Apricots are a good source of calcium, which is essential for building and maintaining strong bones. Calcium also helps regulate muscle function, blood clotting, and nerve transmission. Eating apricots can help prevent osteoporosis and other bone disorders.
Helps in Weight Management
Apricots are low in calories and high in fibre, which makes them an excellent choice for weight management. Fibre keeps you feeling full for longer periods, reducing your overall calorie intake. Eating apricots can also help regulate blood sugar levels and improve insulin sensitivity.
Improves Digestion
Apricots are a good source of fibre, which helps regulate digestion and prevents constipation. The fibre in apricots also helps feed the beneficial bacteria in the gut, which improves overall gut health and boosts immunity.
Rich in Vitamins and Minerals
Apricots are a rich source of vitamins and minerals, including vitamin A, C and E, potassium, iron and manganese. These nutrients are essential for maintaining good health and preventing chronic diseases.
Protects Your Heart
Apricots contain potassium, which helps regulate blood pressure and prevent heart disease. The fibre in apricots also helps lower cholesterol levels and improve heart health.
Relieves Constipation
Apricots are a natural laxative and can help relieve constipation. The fibre in apricots adds bulk to the stool, making it easier to pass. Eating apricots regularly can help regulate bowel movements and prevent constipation.
Protects Your Liver
Apricots contain antioxidants that help protect the liver from damage caused by toxins and free radicals. The fibre in apricots also helps improve liver function and prevent liver disorders.
Conclusion
In conclusion, apricots are a delicious and nutritious fruit that can offer numerous health benefits. They are a rich source of vitamins, minerals, fibre and antioxidants. Eating apricots regularly can help improve digestion, prevent anaemia, promote healthy skin and eyes, and protect the heart and liver. Apricots are also low in calories and high in fibre, making them an excellent choice for weight management.
FAQs
Can eating too many apricots be harmful?
Like with any food, overconsumption can be harmful. While apricots are a healthy fruit, eating too many can lead to digestive issues such as diarrhoea. It is best to consume apricots in moderation.
Can apricots help prevent cancer?
Apricots contain antioxidants, which can help protect cells from damage caused by free radicals. While some studies have suggested that antioxidants may help prevent cancer, more research is needed to confirm these claims.
How should I store apricots?
Apricots should be stored in a cool, dry place away from direct sunlight. They can also be stored in the refrigerator for up to a week.
Can apricots be eaten during pregnancy?
Yes, apricots are safe to eat during pregnancy. They are a good source of nutrients such as fibre, vitamin A and iron, which are essential for a healthy pregnancy.