It wouldn’t be incorrect to state that the term superfoods is commonly used. . But what does it mean? An ingredient is considered a superfood when it is rich in almost all nutrients needed for a healthy existence.
And while you may be excited to add these to your meal plans, you may just be wondering about what should make for a pantry staple. Stock up on these superfoods and reap their benefits:
Chia Seeds: An undisputed contender for a pantry must-have, chia seeds are the superfood you must have on a regular basis. Why? Because they are rich in nutrients like protein, fibre, iron, vitamins, and omega-3 fatty acids, and promote heart health. They also help boost metabolism, regulate blood sugar and cholesterol levels, and aid in digestion. If that’s not all, chia seeds possess high levels of antioxidants that help flush out toxins from the body.
Walnuts: We’re all aware of the fact that walnuts are considered brain food. But did you know that they’re a powerhouse when it comes to health benefits? Being rich in vitamins A and D, omega-3 fats, proteins, antioxidants, plant sterols, manganese, and copper makes this nut an ideal way to fuel the body with nourishment. Moreover, walnuts make for a healthy snack as they keep those hunger pangs away. Walnuts also contain antioxidants which reduce inflammation and promote a healthy gut.
Green Tea: Looking for an immunity boost? Have a cup of green tea regularly. It is said to contain certain properties that help the body retain maximum antioxidants and polyphenols that contribute to a stronger immunity, protect against a cold and the flu, and promotes heart health. However, green tea comes with added beauty benefits as it facilitates healthy hair and flawless complexion.
Clarified Butter: There’s no doubt that clarified butter, or ghee as it’s commonly known, is a staple in every Indian household. But it’s far more than just a fat. Rich in fat-soluble vitamins, it helps balance hormones and maintains healthy cholesterol. Rich in omega-3 fatty acids and vitamin A, its high heat point helps prevent the production of free radicals that hinder cell function.
Olive Oil: Loaded with antioxidants and vitamins E and K, is it really surprising that it’s considered one of the healthiest cooking oils in today’s day and age? Moreover, add it to your daily diet is said to help reduce inflammation, manage diabetes, and promote a healthy heart.
Now, we know that the list of superfoods is a lot more than these five items, but making these your pantry staple will go a long way in helping you lead a healthy and balanced life. So what are you waiting for?