Wellness

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Wellness

This Festive Season, Let's Prioritise Wellness & Self-Care

Wellness

A Movement For Kashmiri Women’s Reproductive Health, By Dr Firuza Parikh

wellness

Early Menarche: Puberty Knocking Earlier Than Expected

Early menarche is a concern because it can have psychological, emotional, and physical consequences.

Subhashree Pattabiraman | October 23, 2024

How To Support Women During Menopause | World Menopause Day

As businesses recognise the value of helping female employees through this challenging time in their lives, menopause is quietly making its way into India Inc's radar.

Team Her Circle | October 18, 2024

How An Instagram Story Is Helping Me Reverse PCOS

I may not look like someone with PCOS, but I have it!

Sonali Valecha | October 17, 2024

Why More Women Should Adopt The Menstrual Cup

A recent study tackled the critical issue of low menstrual cup adoption rates in countries like India, despite their numerous benefits.  

Team Her Circle | October 16, 2024

What Women Need To Know About Family Planning

This World Contraception Day, let’s explore the importance and ways of family planning measures for couples in India.

Neeti Jaychander | September 26, 2024

PMDD Is An Overlooked Condition Of PMS

If you believe that PMSing is frustrating and diabolical, wait until you read about the barely-understood PMDD, or Pre-Menstrual Dysphoric Disorder. 

Subhashree Pattabiraman | September 06, 2024

Deciphering PCOS: A Holistic Approach to Understanding and Managing the Syndrome

PCOS is a hormonal disorder that affects millions of women around the world. In this blog post, we explore how to manage it, why timely diagnosis is important and the possible ways to avoid it. 

Team Her Circle | July 25, 2024

Women Have Better Mental Agility While On Their Period

Surprising findings from a study reveal that women actually perform mental tasks better, challenging social presumptions about their abilities during their menstrual cycle.

Team Her Circle | June 17, 2024

For Every 100 Women over 45, 11 Have Undergone Hysterectomies

The study was published on May 10 in the peer-reviewed journal Women’s Reproductive Health, and dives into detail about the factors responsible at play for hysterectomies.

Team Her Circle | June 07, 2024

Ovarian Cancer: The Silent Killer With The Lowest Survival Rate

Scientists believe there is persistent gap between ovarian cancer and other cancers that have seen significant progress in recent years, such as breast cancer. 

Team Her Circle | May 08, 2024

The Future Of Healthcare For Rural Indian Women

Over the last decade, notable improvements have been made to the rural healthcare infrastructure, with a 30% increase in primary health facilities and a 50% rise in healthcare workers. 

Team Her Circle | May 06, 2024

The Menopause Handbook: Understanding the Three Stages, Symptoms and Effective Treatments

Menopause, a significant phase in a woman's life, marks the end of her reproductive years, typically occurring in the late 40s to early 50s. This guide aims to provide a thorough understanding of menopause, covering its stages, symptoms, causes and treatment options to empower women in managing the associated physical and emotional changes.

Team Her Circle | April 23, 2024

The Burning Questions On UTI We Need Answers To

Women need to be alert and seek timely intervention if they suffer from Urinary Tract Infection as it can lead to serious health concerns in the future if left untreated.

Subhashree Pattabiraman | September 17, 2024

How To Tackle Menstrual Gaslighting

Acute pain, heavy bleeding, PMS and a host of other conditions around your period could cause extreme discomfort and affect life negatively. But is anyone around you listening?

Neeti Jaychander | March 29, 2024

Understanding Toxic Shock Syndrome: Symptoms and Causes

Toxic Shock Syndrome is a rare medical condition that can affect both men and women of all ages. It’s a syndrome caused by bacterial infections and can occur for various reasons.

Srishti | October 30, 2023

How To Prepare A Girl For Puberty

Menarche is the medical term referring to the occurrence of a girl’s first menstrual cycle. This ‘coming of age’ is celebrated across the country, but it can be challenging to navigate uncharted waters with your child as well.

Neeti Jaychander | January 02, 2024

What Is Early Or Premature Menopause

Understanding premature menopause and how women can slow down that runaway train.

Subhashree Pattabiraman | September 20, 2023

Guide To Using Tampons The Right Way

Tampons are essential for every woman but it is important to use them correctly to avoid mishaps. In this blog, we give you tips on how to tampons, especially if you are new to them.

Team Her Circle | May 26, 2024

Is It Good To Exercise During Your Period?

To understand change in hormones during the different phases of a menstrual cycle and the need to plan a suitable exercise routine. 

Subhashree Pattabiraman | April 01, 2024

Women Should Plan Financially For Medical Emergencies

Women aged 18 to 44 have almost double the healthcare costs of men. This leaves them vulnerable if they do not have adequate earnings, savings or insurance to fall back on.

Neeti Jaychander | July 05, 2024

Women Should Plan Financially For Medical Emergencies

Women aged 18 to 44 have almost double the healthcare costs of men. This leaves them vulnerable if they do not have adequate earnings, savings or insurance to fall back on.

Neeti Jaychander | July 11, 2023

Reproductive Rights Vital To Sustainable Development Goals

Women’s reproductive rights one of the UN’s key Sustainable Development Goals for 2030, encouraging healthcare access and bodily autonomy 

Neeti Jaychander | January 25, 2024

How To Use A Menstrual Cup: Guide For Beginners

Menstrual cups are the most economical and environment friendly products for feminine hygiene. Read on to know how to use menstrual cups, especially if you are beginner.

Team Her Circle | June 08, 2023

Sustainable Period Products To Consider

An estimated one billion disposable pads per month, or 12 billion per year, go towards the menstrual waste load in India, assuming every menstruating woman uses eight sanitary pads each cycle. Here’s how you can make a difference.

Neeti Jaychander | April 25, 2024

Walking Hand-In-Hand With Your Mother On The Rocky Road To Menopause

Tips on how family can play a major role in helping out women during their menopausal phase.

Subhashree Pattabiraman | May 09, 2024

Pain-Free Breastfeeding: Essential Tips For Moms To Find Relief

By implementing these tips for relief from breastfeeding pain , you can alleviate discomfort, enhance your breastfeeding experience, and create a nurturing environment for both you and your baby.

Srishti | May 26, 2023

All You Need To Know About Breastfeeding

Breastfeeding can be overwhelming for new mothers who are trying to navigate their new role alongside biological changes. Here’s what you need to know to simplify the journey.

Neeti Jaychander | May 13, 2023

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

Neeti Jaychander | May 02, 2023

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

Neeti Jaychander | May 02, 2023

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

Neeti Jaychander | May 02, 2023

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

Neeti Jaychander | May 02, 2023

Everything You Must Know About Contraception

According to the Ministry of Health & Family Planning, India has made outstanding progress not only in improving access but also adoption of modern contraceptive methods enabling couples to make informed choices.

Neeti Jaychander | May 02, 2023

Endometriosis: The Painful Truth Behind That Period

It’s World Endometriosis Awareness Month -- a time to speak up for ourselves and the women around us who have life-impacting monthly cycles due to this disorder

Neeti Jaychander | August 18, 2024

Visiting a Gynecologist for the first time?

Things to know and expect on your first visit to the gynecologist.

Subhashree Pattabiraman | July 28, 2024

Say No To Disposable Menstrual Products. Period

It is time to end the cycle of disposable period products and switch to eco-friendly options.

Subhashree Pattabiraman | May 28, 2023

What To Keep In Mind While Planning Your First Baby

The anticipation of bringing new life into the world is certainly special, but preparing for a new baby requires a lot more than that.

Neeti Jaychander | January 27, 2023

Does Winter Make Women’s Health More Difficult To Maintain?

While winter season poses health challenges for everyone, women’s health is an especially vulnerable area. Here’s what you need to know.

Shreya Goswami | January 16, 2023

Perimenopause: The Difficult Years Explained

The phase leading up to menopause can be a whirlwind emotional and physical journey, if you’re not equipped with the information to deal with them. Here’s your complete guide to perimenopause.

Neeti Jaychander | June 19, 2023

The Inheritance Of Breast Cancer & Why Genetic Testing Is Critical

Breast cancer is the largest killer among women globally and in India, and the risk is often passed down the generations. Here’s what you should know

Neeti Jaychander | June 20, 2024

What Inheriting A Reproductive Health Issue From My Grandma Taught Me About Freedom

When I was diagnosed with uterine fibroids, I also discovered that my paternal grandma had them too. Here are all the lessons I learned from my inheritance.

Shreya Goswami | August 13, 2022

Right To Contraception: Everything Women Need To About Contraceptives

While women in India have a right to contraception methods of their choice, you need to be armed with information to exercise your rights. Here’s what you should know.

Shreya Goswami | July 21, 2022

What Is Menstrual Equity And Why It Matters

Menstrual equity basically means that menstruators should have access to the safe and affordable products that they need to maintain their reproductive health. Here’s why it is important. 

Drishti Kapadia | July 15, 2022

Sexual & Reproductive Health Rights Ever Indian Woman Must Know About

Legally, Indian women have access to a wide range of in-depth sexual and reproductive health rights, ranging from access to contraception and abortions to maternal healthcare. Read on to know more.

Shreya Goswami | July 16, 2022

What Do Paid Period Leaves Mean For The Women In The Workforce?

Should India start offering paid period leaves to female employees? The question is a tough one to answer.

Ainee Nizami Ahmedi | August 21, 2023

11 Mums Share Things They Wish They Knew Before They Got Pregnant

For every moment where a mum thinks she has it all together, there are 20 others where she feels she is falling short. If you’re a new mother or looking to support one, you need to read about these instances that other mammas wish they had been warned about!

Drishti Kapadia | May 06, 2022

5 Must-Buy Menstrual Cups In India

Looking for the best menstrual cup brand in India? Here’s a curated guide on menstrual cups, how to use them, their features, and as well as the pros and cons

Drishti Kapadia | April 22, 2022

How To Create A Period-Friendly Environment For Your Child

Bracing your child for their first time can seem like an intimidating task, especially if you take into account how our society treats anything and everything related to our sexual and reproductive health as a taboo. If you’re wondering how to get started on the process, here are some tips. 

Drishti Kapadia | March 27, 2022

India’s Maternal Mortality Rate Improves With A Drop Of 10 Points

The Registrar General of India reveals that some states reported a fall in their maternal mortality rate, whereas others have seen a rise. Here’s everything you need to know. 

Drishti Kapadia | March 20, 2022

How India’s Maternity Benefits Are Not Helping Women In The Unorganised Sector

Due to the inflexible criteria of eligibility, the act fails to cover the majority of women in India. This includes the entire unorganised sector and even women who don’t fulfil the scrupulous criteria of availing the benefits. 

Akanksha Narang | February 23, 2022

5 Organisations Working Towards Eradicating Period Poverty

Here are five organisations working towards raising awareness about period poverty, and their initiatives to eradicate it.

Sunetra Ghose | February 22, 2022

What Is Period Poverty, And How Can You Combat It?

Understanding the causes and effects of this global crisis, and how can you help in raising awareness and combating it.

Sunetra Ghose | February 15, 2022

Toxic Shock Syndrome: All You Need To Know

Toxic Shock Syndrome is a rare medical condition, caused due to bacterial infections in the vagina. Here’s what you need to know about it.

Sunetra Ghose | January 09, 2022

Are Intimate Wipes Worth The Hype?

With new menstrual products hitting the market, it’s understandable to want to know more about them. One such product is intimate hygiene wipes, which claim to be safe for your intimate area. But are they really worth it? Let’s find out.

Sunetra Ghose | December 04, 2021

Newborn Essentials: A Complete Checklist For First Time Parents in 2022

Confused about what things you need to buy for your newborn? Here’s the guide to help you with a complete checklist of baby essentials in 2021. Start organising now!

Team Her Circle | December 03, 2021

Why Is Female Genital Mutilation Still Not Banned In India?

The practice of Female Genital Mutilation is intrusive and violates the human rights of women. It leads to many physical and mental health issues and promotes misogyny. What more will it take to be banned in India.

Akanksha Narang | October 27, 2021

Women Open Up About Their First Period And The Things They Wish They Knew Back Then

How many of us got our first period before we were prepared? How many of us felt fear, embarrassment and confusion? It can be daunting when you’re bleeding and you don’t know why. Here are five women who get raw and real about their first period and the things they wished they knew about it when they were young girls.

Akanksha Narang | October 23, 2021

6 Months Of HC: Here’s Why Our Trackers Are Your Best Friend

Having all your information in one place is not only convenient but also keeps you stress-free. Here’s why our trackers are our best feature yet, and how you can rely on them.

Team Her Circle | October 06, 2021

Expert Speak: What Pregnant Women Should Know About Bleeding And Vaginal Discharge

While your period stops when you are pregnant, bleeding and vaginal discharge occur throughout pregnancy. Here’s what’s normal, what’s not, and how to manage both while you’re expecting your little bundle of joy.

Shreya Goswami | May 03, 2022

Menstrual Cycle Syncing Can Up Your Productivity–Here’s How To Do It

Our periods affect everything we do—our metabolism, appetite, sleep quality, and even our mental health. Here’s how to sync your period to amp up your productivity

Drishti Kapadia | September 05, 2021

Expert Speak: Why Premature Menopause Is An Emerging Issue For Indian Women

Recent studies show that early or premature menopause is rising in prevalence among Indian women. Here’s what you need to know.

Shreya Goswami | August 31, 2021

Expert Speak: What Every Woman Should Know About Urinary Tract Infections

UTIs are very common, and women are at a higher risk of suffering from them during their lifetimes. Here’s everything you need to know.

Shreya Goswami | August 29, 2021

Expert Speak: What Every Woman Should Know About STIs And RTIs

While there is still a lot of stigma attached to discussions around sexually transmitted diseases (STIs) and reproductive tract infections (RTIs), an expert explains all the basics you need to know to prevent major diseases and stay healthy.

Shreya Goswami | August 17, 2021

Here’s All You Need To Know About Premenstrual Dysphoric Disorder (PMDD)

PMDD (premenstrual dysphoric disorder) is a severe form of premenstrual syndrome (PMS). It has the potential to impact women of childbearing age. Here’s all you need to know about it.

Sunetra Ghose | August 16, 2021

Menstruation 101: What Every Girl On Her First Period Should Know

Getting your first menstrual cycle is a big deal for every girl on this planet, but can be quite scary if you’re unprepared or caught off guard. Here’s everything a gynaecologist believes you should know right now.

Shreya Goswami | December 06, 2022

Your Step-By-Step Guide On How To Do A Breast Self-Exam

The breast self-exam is perhaps one of the first steps to detecting breast cancer. However, it is essential to know the basics to help with breast cancer awareness. Here is a step-by-step guide on how to perform a breast exam at home.

Sunetra Ghose | August 02, 2021

Menstruation 101: How Menstrual Hygiene Can Help You Prevent Major Diseases

Not paying attention to menstrual hygiene can not only cause short-term health problems, but also diseases like urinary tract infections, bacterial vaginosis, dermatitis, and even cervical cancer. Here’s what you should know.

Shreya Goswami | July 29, 2021

Common Sexual And Reproductive Health Issues Every Woman Should Beware Of

Women have an elaborate reproductive system, which can be vulnerable to a number of health issues throughout their lives. Here are some of the most common problems women should take precautions against.

Shreya Goswami | July 21, 2021

Environment And Fertility: How Pollution Is Affecting Your Ability To Have Healthy Children

There are many factors that can cause infertility, and exposure to pollution is one of them. Here’s what you should know about the link between the environment, pollution, and your fertility.

Shreya Goswami | July 19, 2021

Why Sexual And Reproductive Health Education Is A Must For You

Every woman needs to know the basics of sexual and reproductive health (SRH) to be able to live a safe, disease-free and healthy life. We talked to an expert who can help you get this basic SRH education right.

Shreya Goswami | July 08, 2021

The Importance Of Tracking Your Period Across Age Groups

A consistent part of your life, right from puberty to menopause, your period has a lot of effects on your body as you age. Tracking your menstrual cycle gives you much more information than just your period dates. Let’s have a look at the importance of tracking your period.

Sunetra Ghose | June 16, 2021

Everything You Need To Know About Contraception

Presently, men and women have ample contraception options they can resort to to avoid an unwanted pregnancy.

Nikshubha Garg | May 27, 2021

Looking To Start A Family? Here Is All You Need To Know

Starting a family may look easy but involves a lot of things that need to be taken into consideration. Here is everything you need to know about family planning.

Sunetra Ghose | March 27, 2021

5 Feminine Hygiene Products You Should Know About

It’s crucial that women pay more attention to hygiene during that time of the month. Here are some products you can try.

Sunetra Ghose | December 03, 2020

5 Menstrual Hygiene Tips You Should Know

Keeping yourself clean while menstruating is extremely important for your overall health. Here are five menstrual hygiene tips you should know about.

Sunetra Ghose | January 04, 2021

5 Ways To Reduce Period Pain

You don't have to dread those painful days every month. Here are five ways to reduce period pain.

Sunetra Ghose | November 14, 2020

Busting Common Period Myths

We help you identify fact from fiction and bust common period myths.

Sunetra Ghose | November 14, 2020

7 Ways To Deal With Back Pain During Pregnancy

As you embark into the journey of motherhood and face the various adventures it brings along, here are seven ways to deal with back pain during pregnancy.

Sunetra Ghose | November 14, 2020

How To Calculate Your Due Date Based On Your Last Period

Did you know you could calculate your due date based on your last period? We tell you how.

Sunetra Ghose | November 14, 2020

There's A Difference Between PCOD And PCOS. Here’s Everything You Need To Know

There is a difference between PCOD and PCOS. Here is everything you need to know.

Sunetra Ghose | November 14, 2020

Everything You Need To Know About PMS

A fairly common phenomenon, with very little idea about why this happens, here is everything you need to know about PMS.

Sunetra Ghose | November 14, 2020

Should You Consider Going On The Pill?

Should you consider going on the pill? Here’s everything you need to know before you make your decision.

Sunetra Ghose | November 14, 2020

TOP STORIES

How To Tackle Menstrual Gaslighting

Reproductive Rights Vital To Sustainable Development Goals