Jealousy is a natural emotion that when left unchecked can spiral into something very toxic, for you and for the person you are jealous of. It can also harm every other person involved in the scenario.
This blog post will explore the eight best ways how to not be jealous in life as well as identify a few misconceptions about jealousy. No one can guarantee that jealousy will be something you never experience again, but with a little bit of effort and knowledge, you'll have the tools necessary to prevent it if possible.
Is it too much to ask for peace of mind?
No one can predict what kind of impact we'll make in our lifetime. Some people may even end up being extraordinarily successful and that will most times often end up triggering a lot of people and yield a lot of negative side effects.
The Negative Effects of Jealousy
Jealousy can harm those you love, that's for sure. If you let it grow and fester, it'll slowly devour your life and everything around you, including the people closest to you. You'll lose sight of what's important in life as jealousy consumes your thoughts and turns you into a different person.
How To Know if You're Jealous of Someone
A person with uncontrolled jealousy is hard to live with and just being around them is stressful. They're always looking for something wrong in their relationship or even in the lives of friends or family members.
It's not easy watching someone you care about go through painful emotions like jealousy when all they want is to be happy and have peace of mind.
Here are some of the eight best ways that will let you know how to stop being jealous.
Show Gratitude for What You Have
The best way to know how to deal with jealousy is to be grateful and appreciate what you already have in life. In this world of instant gratification, it's easy to lose focus on what matters the most and get carried away by things that don't make you happy.
Stop and ask yourself why the person you're jealous of is doing well and make peace with that. You can always learn from other people like them, but your life will never quite be theirs because they're different from you.
They come from different backgrounds so their experiences are going to be different from your own, too. Nothing is permanent and everything moves at a certain pace in the universe. And this will help you to always know how to prevent jealousy by showing gratitude.
Talk To Someone Whom You Trust
If you can't talk to the person yourself, find a friend that you can confide in. If you're in a relationship, make sure and choose someone who also thinks about your feelings and lives for the same purpose.
You'll be surprised how much better it will feel to have someone on your side and have them listen to what you have to say. This is a very important step to take in your quest to know how to stop being jealous
Be Aware of Your Body Language
The way we carry ourselves says a lot about how we feel inside. Becoming aware of your body language will greatly help you know how to avoid jealousy in unwarranted situations.
This is especially true when you're out in public and you see the person you're jealous of.
Be aware of what your eyes are doing because they can reveal what's really going on inside your head.
You'll never know if someone catches onto a bad mood or if they spot a sudden change in your behaviour.
What You Say to Yourself Will Make the Difference
You say to yourself: ‘Why do they have this and I don't?’ They're rich and I'm poor, why does it happen that way? That type of thinking doesn't help you at all and it won't get you where you want to be. Instead, be grateful for what you have and give thanks for it every day.
If you change the way you think, it will change your life. If you're always yelling and cursing at yourself, it's time to start being kinder to yourself and know how to stop being jealous.
Learn How to Forgive
We all make mistakes sometimes, even people who are living the life we could only dream of. Avoiding jealousy is all about forgiving and forgetting when someone does something that hurts you.
Sometimes it's not easy because we can't forget those painful memories from our pasts that haunt us every day. But if we can move on from the painful experiences within us, then there's hope for others as well.
You also have to learn to forgive yourself when you feel jealousy coming on because there's no other way of dealing with it otherwise. These feelings don't last and they certainly aren't true in all cases.
Some things will just sit with us and we'll never notice until we let our emotions boil over because of them.
Always Consider The Full Picture
Never rush to conclusions about people that will often lead to you being jealous of them always try to consider the full picture in every situation and this will guide you on your quest to know how to stop being jealous of others' success or whatever may warrant the jealousy.
Are you ever jealous of your best friend for having something that you don't have? Learn how to stop being jealous of your friend and it will lead you to another understanding experience.
What's Important to You Now Will be Important For Life
You never know what's going to matter in your life. What matters most to you now may not matter as much in 10 years and that's normal. Sometimes things change so fast and they don't seem important but they really are at the end of the day because they affect how we feel about ourselves and our lives.
You've got a choice, You can let those days pass without care or remember them when those special people who constantly make us happy appear in our lives again.
So how do you know how to stop being jealous of other's success? Practice it and make it a daily practice. People that know you believe in your ability to let go of the past will help you on your quest to know how to stop being jealous.
Be the Change
We all have different values and beliefs, but they exist because they're important to us. Learning how to stop being jealous starts with knowing what's important to you now, because knowing what matters most will help you as well as others.
A person who believes that jealousy is worthless or wrong is going against the beliefs that have been passed down among people who have known them for thousands of years.
If you change your beliefs about jealousy, it will change everything for you. Think about what's important to you and always choose to be a part of that in life.
Come To Terms With Yourself
Everyone likes to be happy and be at peace with the world around them, but you'll never get there if you're always stomping around on the defensive.
Be ready for anything but avoid the anger that comes with being jealous. People who know how to stop being jealous understand that false pride comes from blaming others for a problem that you're causing yourself.
Conclusion
The cycle of jealousy is a vicious one and if you don't break it then it will never go away. Jealousy is going to bring pain into your life that no one will ever understand or an individual will be able to heal from their past experiences because of that feeling.
We must talk about jealousy so the person who feels unable to move on from their painful emotions can know how to stop being jealous and begin healing those wounds from their past.
FAQs
What is jealousy?
Jealousy is a human emotion that most times leads to a vicious cycle of hate and dissent.
How to deal with jealousy?
It's very advisable to show gratitude for what you have, talk to a trusted person and come to terms with yourself.
What is the difference between healthy and unhealthy jealousy?
Unhealthy jealousy leads to self-destruction and eventually to anger, hate and sadness while Healthy jealousy leads to a better version of yourself.
Is envy the same as jealousy?
Envy is the feeling you get when you see someone with something that should have been yours. Jealousy is almost always a feeling that comes from within and sometimes it's not even about a thing but rather an ideal that has been instilled into your head as an important value.
If you are feeling low and unhappy, we advise you to consult an expert for help and guidance