In a world where stress and worry can really bog you down, finding ways to relax and understand yourself is really important. That's why therapy has become so popular as a go-to tool. Among these is art therapy – using art to feel better and stronger emotionally.
Alisha Mehta, founder of Huffing Paint, believes in the therapeutic benefits of art. She says, ’Art has always been a source of peace and joy for me, and I wanted to share that with others.’ Her workshops offer a safe space for people of all ages and backgrounds to explore their emotions through art.
Ekta Dharia, a clinical psychologist, explains the scientific basis of art therapy, stating, ’In psychology, there are many therapies, including art therapy. Just like cognitive behavioural therapy (CBT) or rational emotive behavioural therapy (REBT), art therapy has its roots in science.’ She highlights the role of colours in affecting our emotions, noting that certain colours can trigger the release of hormones like oxytocin, promoting feelings of happiness and well-being.
During an art therapy session, participants engage in various creative exercises, from painting to collage-making, guided by trained facilitators. These activities provide a platform for self-expression and emotional release, allowing individuals to explore and confront their innermost thoughts and feelings.
One participant says, ’I've never been much of an artist, but this session helped me express emotions I didn't even know I had.’ Another adds, ’It's amazing how something as simple as painting can make you feel so much better.’
Clinical psychologist Kanchan Sharma sheds light on this disparity, stating, ’People tend to prioritise physical health because it's visible, but mental health often gets neglected because it's not as apparent. It's crucial for individuals to understand and reflect upon their emotions.’
Art therapy emerges as a powerful tool for addressing this gap, offering a space for individuals to explore and express their innermost thoughts and feelings. As Sharma emphasises, ’Taking time for self-reflection and giving your mind a break is essential for day-to-day functioning.’
Through art therapy, individuals find relief from stress and anxiety while also gaining fresh insights into their emotions, It also helps develop coping mechanisms to deal with life's challenges. As Alisha puts it, ’Art therapy isn't just about painting pretty pictures – it's about painting your way to emotional wellness.’
However, Ekta cautions against using art therapy without professional guidance, emphasising the importance of understanding how to deal with emotions in a healthy way. ’Art therapy can have side effects if not used correctly,’ she warns. ’That's why it's crucial to seek professional help.’
During an art therapy session, everyone gets to express themselves freely through different art exercises. From simple drawings to letting go of negative feelings, everyone finds something that helped them feel better.
The best part? Everyone's art is considered unique and special, and by sharing their work, they understand each other’s art better as well.
Through engaging in artistic activities, participants not only find enjoyment but also gain valuable insights into their emotions and behaviours. Kanchan observes, ’At first, it may seem like just having fun, but as the session progresses, participants realise the transformative effect of art therapy. They become more confident in themselves and their emotions.’