Our conversation with Anisha Padukone started with her journey and gradually progressed to an honest, refreshing dive into mental health, self-care, and impact. From being a top-ranked golfer representing India at the beginning of her career to a mental health advocate today, her journey is as inspiring as it is transformative. As the driving force behind the Live Love Laugh Foundation, Anisha is creating an impact by addressing mental health issues head-on and advocating for change where it’s needed most.
From chasing championship titles to championing mental health awareness, her work has always been defined by purpose and compassion. “There’s this guilt women feel when they put themselves first,” she shares. “But it is important to take care of yourself first before you take care of others.” It’s a reminder for every woman that self-care isn’t selfish – it is extremely important. Through campaigns, grassroots programs, and initiatives, the foundation drives open conversations and awareness, creating safe spaces for people to seek help without judgment.
Under her guidance, the foundation has impacted over 20,000 lives across rural India, creating programs that shatter stigma and bring hope to those who need it most. Whether it’s pioneering Dobara Poocho, India’s first national mental health campaign, or connecting with communities through field visits, Anisha is a steady force for change. Her passion shines when she talks about meeting individuals whose lives have been saved by the foundation's efforts. “Hearing someone say, ‘You’ve saved my life,’ is a feeling I can’t put into words,” she says.
Through empathy, action, and unwavering commitment, Anisha Padukone is leading a movement that’s about more than mental health—it’s about hope, healing, and empowerment. #MentalHealthMatters