The monsoons are a welcome break from the summer heat – but they also bring sniffles, sore throats, and the dreaded seasonal slump. Instead of rushing to your medicine cabinet at the first sign of a cold, turn to your kitchen. Our nani-approved recipes and Ayurvedic elixirs have stood the test of time, packed with ingredients that boost immunity and keep you feeling your best. Think warm, spicy, and comforting – just like a hug in a cup.
1. Haldi Doodh (Turmeric Milk)
Why it works: Anti-inflammatory, antibacterial, and soothing.
How to make: Warm a cup of milk (or plant-based milk) with ½ tsp turmeric, a pinch of black pepper, a bit of grated ginger, and a spoon of honey or jaggery. Sip before bed.
2. Tulsi Kadha (Holy Basil Decoction)
3. Adrak-Ajwain Pani (Ginger & Carom Water)
Why it works: Helps digestion, reduces bloating and boosts metabolism.
How to make: Boil 1 tsp ajwain (carom seeds) and a few slices of ginger in water. Strain and sip through the day.
4. Lahsun Ras (Garlic Shot)
Why it works: Garlic is antiviral and supports the immune system.
How to make: Crush 1–2 garlic cloves, mix with warm water, add a dash of lemon and black salt. Drink quickly (it’s not for the faint-hearted, but worth it!).
5. Amla-Ginger Tonic
Why it works: Rich in Vitamin C and antioxidants.
How to make: Blend fresh amla (or use juice), a bit of ginger, honey and water. Sip fresh in the morning.
6. Honey-Cinnamon Elixir
Why it works: Soothes the throat and supports immunity.
How to make: Mix 1 tbsp honey with ¼ tsp cinnamon powder. Take it straight or stir into warm water.