Why is Iron Deficiency Common Amongst Women?
- Menstruation: Monthly blood loss can deplete iron levels, leading to anaemia if not replenished.
- Pregnancy & Breastfeeding: Women need more iron during these stages to support their baby’s growth.
- Dietary Choices: Many Indian diets lack sufficient iron-rich foods, especially among vegetarians.
- Poor Absorption: Even when consuming iron, factors like excessive tea/coffee intake and lack of vitamin C can hinder its absorption.
Kitchen Foods to Boost Iron Levels
- Jaggery & Dates – Natural sweeteners like jaggery and dates are excellent sources of iron and energy.
- Nuts & Seeds – Almonds, sesame seeds, and pumpkin seeds are great for increasing iron intake.
- Beetroot & Pomegranate – These help in boosting haemoglobin and improving blood circulation.
- Millets & Whole Grains – Ragi (finger millet) and whole wheat are high in iron.
- Vitamin C-Rich Foods – Consuming oranges, lemons, and tomatoes alongside iron-rich foods improves absorption.