In a world where health trends come and go faster than you can say "superfood," some remedies stand the test of time. Enter ajwain water—an ancient home remedy that’s quietly gaining popularity again, and for good reason. Packed with science-backed benefits, this humble drink deserves a spot in your daily routine.
What is Ajwain Water?
1. Boosts Digestion
Let’s face it: we’ve all had those post-meal moments of regret when our stomach feels like it’s hosting a rock concert. Ajwain water can come to the rescue by enhancing digestion. The thymol in ajwain stimulates gastric juices, helping to break down food more efficiently.
Science says: A study published in Phytotherapy Research highlights ajwain’s ability to ease indigestion and bloating, making it a natural antacid.
2. Aids in Weight Loss
If shedding a few extra pounds is on your mind, ajwain water could be your new best friend. It boosts metabolism and helps the body burn fat more effectively. Plus, its appetite-suppressing properties can keep those pesky cravings at bay.
Pro tip: Sip on ajwain water first thing in the morning on an empty stomach for maximum results.
3. Relieves Acidity and Heartburn
Acidity and heartburn are modern-day villains, thanks to fast food and irregular eating habits. Ajwain water acts as a natural antacid, neutralising stomach acids and providing relief from that uncomfortable burning sensation.
4. Eases Menstrual Cramps
Ladies, this one’s for you. Ajwain water’s anti-inflammatory properties can help relax the muscles of the uterus, offering much-needed relief from menstrual pain. It’s a simple, natural remedy that doesn’t come with side effects.
5. Improves Respiratory Health
With pollution and allergens on the rise, respiratory issues are becoming all too common. Ajwain’s antimicrobial and anti-inflammatory properties can help clear nasal congestion, soothe sore throats, and even alleviate asthma symptoms.
Why it works: Thymol acts as a natural bronchodilator, making it easier to breathe.
6. Regulates Blood Pressure
If high blood pressure is a concern, ajwain water might help. The potassium content in ajwain helps relax blood vessels, improving circulation and lowering blood pressure naturally.
Good to know: Pair it with a balanced diet for best results.
7. Keeps Infections at Bay
Ajwain’s antibacterial and antifungal properties make it a natural shield against infections. Drinking ajwain water daily can strengthen your immunity and keep seasonal illnesses at bay.
Science backs it up: Research in The Journal of Ethnopharmacology shows that ajwain extracts can inhibit the growth of harmful bacteria.
How to Make Ajwain Water
Making ajwain water is as simple as it gets:
- Take 1 teaspoon of ajwain seeds.
- Boil them in 2 cups of water for 5-10 minutes.
- Strain the mixture and sip it warm.
Optional twist: Add a dash of honey or a squeeze of lemon for flavour.
A Few Words of Caution
While ajwain water is generally safe, moderation is key. Overconsumption can lead to issues like heartburn or nausea. If you’re pregnant or on medication, consult your doctor before adding it to your routine.