A special session of Her Circle Hive was recently held at SM Shetty College, focusing on the Mental Wellness of Students and Young Girls. The session featured esteemed psychotherapist and counsellor Mrs Reeta Malhotra, who has been guiding individuals in mental health for over 16 years.
Addressing Common Challenges
Mrs Malhotra addressed various concerns that young women face today, including academic pressure, social relationships, and emotional well-being. She shared valuable insights on how students can better manage stress, set boundaries, and maintain a healthy balance between their studies and personal lives.
The ‘Let Them’ Theory by Mel Robbins
One of the key highlights of the session was Mrs Malhotra’s emphasis on Mel Robbins' Let Them Theory. She encouraged students to embrace this approach, which focuses on letting go of unnecessary stress caused by seeking external validation. She explained how allowing people to have their own opinions and actions, rather than trying to control or please everyone, can bring a sense of inner peace.
The Importance of Speaking Up
The discussion strongly encouraged students to voice their concerns rather than suppress them. Mrs Malhotra stressed the importance of open conversations about mental health and personal struggles, urging young girls to seek help when needed. She highlighted that talking things out with a trusted friend, family member, or professional could prevent long-term emotional distress.
Self-Love and Appreciation
A significant takeaway from the session was the need for self-love and appreciation. Mrs Malhotra reminded students that prioritising themselves is not selfish but essential for overall well-being. She encouraged them to celebrate their achievements, embrace imperfections, and be kinder to themselves.
The Her Circle Hive session at SM Shetty College served as a powerful reminder of the importance of mental wellness. The session left the attendees feeling empowered, heard, and more equipped to prioritise their mental well-being.