As work gets busier and more competitive, there’s very little time for self-care, making life tougher for all of us. But regardless of what else changes, our body’s need for nutrition remains the same.
It is considered the most important meal of the day, but breakfast also remains the most neglected one. Why? Simply because we don’t have enough time to cook a healthy meal or relish it due to time constraints. Over time, we make it a general habit not to place much emphasis on our morning meals.
This is at odds with what our health experts say - one musn’t skip breakfast because it’s important to build the energy levels that keep us going us through the day. As the adage goes ‘where there is a will there is a way’. With the limited time you have, you can still whip up a breakfast that is good for the tastebuds, the body, and requires very little time and effort to make.
Here’s a list of 5 easy-to-make and loved breakfast recipes:
Daliya / Dalia:
This particular dish is rich in fibre, protein, and most importantly, is filling. It helps you sustain your energy levels for a longer period through the day. Apart from being tasty, the good thing is you can make it in numerous ways - sweet or salty - as per your liking. There are numerous recipes and ways to prepare it, which can take anywhere between 5 and 30 minutes.
Paneer Sandwich:
This is a high-protein low-fat breakfast that is extremely healthy for all body types. It usually includes veggies, herbs and a pinch of spice to give it a delicious taste. Paneer can be eaten raw, grilled or pan-fried , and you can truly customise the Paneer sandwich to make it your own.
Granola Oats with With Yogurt:
This is an easy to make recipe that requires just five minutes out of your morning. It’s great to taste, puts some crunch into the day, and requires almost zero effort to make.
Sattu Smoothie:
Extremely popular in some parts of India’s northern belt, this is the perfect breakfast drink. Add 2-3 scoops of ‘sattu flour’ to some milk, dates and a little honey. Blend it well, and you have a thick, delicious smoothie that’s high in fibre, protein and healthy fats to keep you energised through the day.
Besan Chilla:
To kick-start the day on the right note, Besan Chilla is an easy-to-make recipe that’s gluten-free. Add veggies or herbs to it, and it can be accompanied by your favourite chutney.
These are just a few breakfast ideas. If you start innovating with the ingredients in your kitchen, you’re sure to come up with countless others along the same lines. Even with your hectic schedule, ensure you get into the habit of eating your morning meal and setting the pace for a productive day.