Veg Frankie Recipe To Try At Home

An Overview: Veg Frankie Recipe

Veg frankie is an Indian delicacy commonly found on the streets of the country. It is prepared with healthy and flavourful ingredients making it loved by almost every age group in india. Frankie originated from the beautiful streets of Kolkata and then the dish travelled around the world with its amazing taste. There are many household names for frankie such as vegetable frankie, kathi roll and frankie food roll. 

Frankie roll is prepared using a mixture of spiced vegetables, which is wrapped in a roti or chapati and then different flavoured sauces are added to it. Some people like it with mayonnaise and green chutney to add taste. So, if you are looking for a recipe that can offer both taste and nutrition then the frankie dish can be your destination. Now, let us discuss how to make Frankie at home in detail without any further delay!

Why is frankie a favourite food item? 

Every individual has a particular taste and sense of food, which is different from others. In a world where everyday new dishes are being invented, something like a frankie has retained its position for several years. If you think about it, a dish like vegetable frankie is easy to prepare, healthy and portable. Yes, you heard right it is portable as compared to others. Getting late for office or school, you can carry a frankie in hand and eat it on the way. If you want to snack or have a street style meal at home, frankie is here to the rescue. 

As years passed, the evolution of this dish resulted in new variations and better taste. It is one of the most loved food items by kids and adults both. If you want to make a frankie for your little ones then just add tomato ketchup and you are good to go. In case you want to eat something healthy, take a whole wheat base and add protein portions to your frankie to bless your health. 

Ingredients for Making a Frankie 

One can follow the list of ingredients provided below to make a delicious and mouthwatering frankie. 

Prep time: 1 hour | Serves: 3 | Cooking time: 1 hour 10 minutes 

Ingredients for stuffing 

● 3 - potatoes

● ½ tbsp - dry mango powder 

● ¼ tbsp - garam masala 

● ½ tbsp - coriander powder 

● ¼ tbsp - turmeric powder 

● ½ tbsp - red chili powder 

● Salt according to taste 

● ½ cup - onion 

● ¼ cup - cabbage 

● ¼ cup - capsicum 

● 1 tbsp – ginger-garlic-green chili paste 

● 2 tbsp - pil 

Ingredients for dough 

● Water as per the requirement 

● Salt according to taste 

● 2 tbsp - oil 

● 1 cup - wheat flour 

● 1 cup – all-purpose flour 

Ingredients for Frankie Masala 

● 1 ½ tbsp - cumin powder 

● ½ tbsp - garam masala 

● 1 ½ tbsp - dry mango powder 

● 2 tbsp - coriander powder 

● 1 ½ tbsp - red chili powder 

Ingredients for Mayonnaise Spread 

● ½ tbsp - red chili sauce 

● 1 ½ tbsp - Schezwan sauce 

● 2 tbsp - tomato ketchup 

● 3 tbsp - veg mayonnaise 

Additional Ingredients 

● Finely chopped onions 

● Grated and processed cheese 

For serving 

● Tomato ketchup as per taste 

Nutritional Value of Frankie 

Below we have given the nutritional content of a veg frankie roll for the reference of the readers. It is as follows: 

Calories in a frankie: 267 calories 

[source of information: https://www.tarladalal.com/calories-for-veg-frankie-mumbai-roadside-recipe-33438]

Step by Step Guidelines to Make a Frankie 

Method to Prepare Dough for Frankie 

Step 1: Start the process by taking a bowl and add flour to it. Now complete this step by adding oil and salt to the mixture. 

Step 2: Water is required for kneading the dough so add it according to the requirements and cover the prepared dough with a moist cloth for about an hour or so. 

Method to Prepare Stuffing for the Dough

Step 1: Start the process to make the stuffing for the frankie dish by taking a kadhai and add oil to it. Then add ginger garlic paste and saute properly. 

Step 2: Now add veggies such as onion, cabbage, and capsicum. Cook the mixture for at least 3-4 minutes. 

Step 3: Dry spices will give aroma and colour to your stuffing so add them according to the taste and cook for 1-2 minutes. 

Step 4: Complete the stuffing preparation by adding the mashed potatoes. 

Step 5: Once your stuffing is ready, cool it down as per the room temperature. 

Method to Prepare Masala for Frankie 

Step 1: Take a plate and add spices such as red chili powder, dry mango powder, and coriander. 

Step 2: Mix the ingredients properly and use them for the frankie. 

Method to Prepare the Mayonnaise Spread

Step 1: Take a bowl and add mayonnaise sauce to it. Now complete the process by adding tomato ketchup, red chili sauce, and schezwan sauce. 

Step 2: Mix the sauces well and now your spread is ready. 

Method to Make Frankie Roti 

Step 1: Take a small dough ball and roll it on the rolling board using a pin. 

Step 2: Now put the chapati on the tawa and roast it properly. 

Step 3: Cook properly and then add oil on both sides. 

Method to Prepare Frankie

Step 1: Take a chapati and roast it on warm tawa for about 1 minute. 

Step 2: Evenly spread mayonnaise on the roti. 

Step 3: Start putting an adequate amount of stuffing on the roti. 

Step 4: Now complete the preparation by adding onion and cheese. Sprinkle frankie masala. 

Step 5: Fold the prepared roll gently. 

Step 6: Serve hot with tomato ketchup.

Expert Tips 

Are you planning to make veg frankie for your kids or loved ones? If yes then follow the expert tips given below. 

● Add vegetables to your frankie to make it more nutritious. 

● Never over stuff your frankie as it will be difficult to roll. 

● Use potato stuffing instead of aloo tikki if you are running out of time. 

● To make a healthy meal for your kids use multi grain or all-purpose flour to make a roti. 

● Serve your frankie with chutney and dips to make it tastier. 

Notes/instructions to Make a Frankie 

Your kids, loved ones or family deserve the best taste so take these notes with you while preparing delicious frankies for them without fail. They are as follows: 

● You can use leftover chapati to make frankie to add more taste and to avoid wastage of food. 

● You can add cheese to your kathi roll to make a cheesy kathi roll. 

Conclusion 

Kathi roll or frankie is a delicacy prepared by almost every household of the country. It is delicious, nutritious, and healthy. One of the main reasons that parents, kids, and adults love it is because it’s an easy preparation. One can prepare the frankie dish using leftover roti and vegetables. So, what are you waiting for? Give your loved ones and yourself a healthy meal in street style now by preparing a kathi roll for lunch or dinner as per your choice. 

FAQs 

How many calories are there in a frankie? 

There are a total of 267 calories in a veg frankie. If you want to make it healthy and reduce the calorie content then you can add vegetables or protein portions such as meat, chicken, etc. so that carbohydrates and fats content is decreased. 

What are the other names of frankie in India? 

Frankie is known by many names in India such as Mumbai burrito, Bombay burrito, kathi roll, or a roti wrap. The recipe to prepare it is almost the same with little variations in various parts of the country. 

Where does Frankie originate in India? 

A frankie or a kathi roll originally started its journey from Kolkata and then travelled to different parts of India, leaving its delicious mark on everyone's heart. 

How many calories are there in a paneer frankie? 

A paneer Frankie contains almost 213 calories, according to the contents such as sauces and vegetables added to it. Most people prefer eating aloo frankie as compared to paneer frankie in India.