If you love Asian dishes, then a tasty dish of fried rice is right up your alley. Schezwan fried rice is an extremely popular dish in Southeast Asian countries. The dish is loved by foodies in India, and there are several local adaptations of this signature dish in several parts of the country. The dish combines fried rice with spicy Sichuan pepper sauce and is typically tossed with pan-fried vegetables.
It’s a quick, simple dish that tastes great because of the intense flavours offered by the chilli peppers. The recipe can be easily tweaked to suit your tastes or dietary needs.
Nutritional Information on Schezwan Fried Rice
Schezwan fried rice is a dish that is packed with nutrition. It’s a complete meal, as it contains protein, carbohydrates, fats and vitamins. You can use brown rice instead of white to make a healthier version of this recipe.
For a vegetarian version, you can use paneer or tofu. Schezwan Rice is loved by kids and adults alike, so you don’t need to be a fan of spicy food to enjoy this recipe.
This Fried Rice is best made with leftover rice or uncooked rice for easier preparation (don't fry the rice). If you want to make it healthier, skip the extra oil and serve with low-fat mayonnaise instead.
Preparation of Schezwan Fried Rice
Wash the rice:
Place it in a bowl and pour in enough water to cover it. Soak the rice for 20 minutes. Then, discard the soaking water and rinse the rice thoroughly with fresh, cold water.
Cook the rice:
If you are using uncooked rice, begin by frying (or sautéing) your onions and garlic in oil until soft. Add your veggies and, then add some light soy sauce to cook them all through. Add a dash of salt as well as pepper to taste. Mix everything together so that it’s mixed well on low heat for 4-5 minutes or until your veggies are tender.
Mixing Your Vegetables:
After the veggies have softened, take out the pan and drain away all excess oil. Place the rice in a large mixing bowl. (If using pre-cooked rice, just drain it and add it back to the pan for cooking under low heat.) Combine cooked rice with your veggies. Stir in some vegetable stock, ground black pepper and cayenne pepper to taste. Season the mixture with sugar if you wish. Mix everything so that it’s mixed well on low heat for 4-5 minutes or until your veggies are tender.
Serving Ideas For Schezwan Fried Rice
As mentioned above, you can make this dish your own by adding or substituting ingredients of your choice. Take a look at some of the suggestions below.
You can also spice things up by adding extra cayenne pepper or Sichuan pepper to suit your taste.
For a low-carb version, you can add more veggies and less rice (or no rice at all). For a vegan version, you can use vegetable stock and tofu.
Key Points To Note When Serving Schezwan Fried Rice
• Serve with soy sauce (add a dash before taking it out of the pan).
• Serve with some freshly chopped cilantro as garnish.
• Add some grated ginger and spring onion for texture.
Conclusion
Whatever you do, don't skip the optional garnishes. They will make your Fried Rice taste better and will go a long way in enhancing its taste. You can easily customise your fried rice by using different seasonings, adding minced garlic or onion and even adding extra vegetables instead of meat for a low-carb option. The possibilities are endless. Schezwan Fried Rice is an easy, healthy and delicious recipe for those who love Asian cuisine. Now, eating tasty Schezwan Fried Rice on a regular basis is just a matter of time.
FAQs
Is Schezwan rice easy to make at home?
Yes, It's very easy to make at home provided you follow the instructions provided in the article at home.
What spices are used for Schezwan Rice?
There are many spices that are used in the preparation of Schezwan Fried Rice. Some of the spices that are used include soy sauce, garlic, onions, red chilli sauce and so on.
Can Schezwan Rice be made gluten-free?
Yes, it can be made gluten-free by using tofu instead. You can just fry your tofu in a separate pan and add to the other ingredients.