When everything goes pear-shaped, digging into a big bar of chocolate can make the world right for a little while.
Chocolate is more than just a sweet treat for women; it's a beloved comfort food, a go-to snack during stressful times, and a source of joy. But what if we told you that dark chocolate could be more than just a guilty pleasure?
A 2022 South Korean study published in The Journal of Nutritional Biochemistry found that eating dark chocolate was associated with increased diversity levels of the gut microbiome. The results of their research also suggested that eating 85 per cent dark chocolate may have a positive correlation with one’s mood.
While it's important to enjoy dark chocolate in moderation, incorporating it into your diet can offer several health benefits. Let's delve into how dark chocolate can be a beneficial addition to your diet.
Mood Booster
One of the most well-known benefits of dark chocolate is its ability to enhance one’s mood. Dark chocolate stimulates the production of endorphins, the body's natural feel-good chemicals. It also contains serotonin that can help alleviate feelings of depression. So, next time you're feeling down or stressed, a piece of dark chocolate might be just what you need to lift your spirits.
Skin Saviour
Your skin can also benefit from occasionally indulging in dark chocolate. Cocoa powder, found in dark chocolate, is rich in antioxidants, which can help hydrate and smooth your skin, making it less sensitive to sunburn and improving overall blood flow. Additionally, the flavonoids in dark chocolate can protect your skin from harmful UV rays, acting like a natural sunscreen.
Heart Health Protector
Heart disease is a significant concern for women, and dark chocolate could play a role in heart health. The flavanols in dark chocolate have been shown to lower blood pressure and improve blood flow to the heart. By promoting the production of nitric oxide, which helps relax blood vessels, dark chocolate can reduce the risk of heart disease. Including moderate amounts of dark chocolate in your diet may support a healthy heart.
Menstrual Cycle Comfort
Many women experience intense cravings for chocolate before or during their menstrual cycle. This isn't just a coincidence. Dark chocolate contains magnesium, a mineral that can help alleviate menstrual cramps and reduce other symptoms associated with menstruation. Giving in to your dark chocolate cravings during this time can provide some much-needed comfort and relief.
Insulin Resistance Improvement
For women concerned about blood sugar levels and insulin resistance, dark chocolate might offer some benefits. High-quality dark chocolate with no added sugars can improve insulin sensitivity, making it easier for your body to manage blood sugar levels. This is particularly beneficial for women at risk of or managing diabetes.
So, the next time you savour a piece of dark chocolate, you can do so with the knowledge that it might just be good for you. Indulge mindfully and enjoy the potential benefits that this delicious treat has to offer.