Brisk Walking Can Help Offset Several Mental And Physical Health Conditions

Brisk walking basically means moving at a fast pace where you can talk but can’t sing. Walking is one of the most common and preferred forms of aerobic exercise over others like running, swimming, and biking. However, with this workout, it all comes down to pace. The faster you move, the more beneficial it will be.

5 benefits of brisk walking

It can help manage blood sugar and pressure levels

Regular exercise can help strengthen your heart which means it requires lesser effort over time to pump blood efficiently. Plus, this keeps cardiovascular diseases at bay.

It can help manage weight

Brisk walking will help you to burn calories and fat faster. The more you walk and the quicker your pace, the more calories you’ll burn.

It helps boost mental health

Walking increases blood flow to the brain and body and improves sleep quality. This in turn helps with managing anxiety and stress and improves mood and self-esteem.

It can help improve immunity

Walking may help increase the number of white blood cells circulating in your blood which helps up your immunity.

It may help with longevity

A 2018 study published in the British Journal of Sports Medicine reported that walking at an average pace (compared to walking slowly) led to a 20 per cent reduced risk of death. But, walking at a faster pace reduced risk by 24 per cent. The study did take into consideration factors like cardiovascular diseases and death from cancer.

How to brisk walk

· Make sure you can still talk comfortably while walking.

· Relax your body, keep your back upright, and look forward with your head up.

· Relax your arms and swing them while walking.